Best Herbal Tea For Colds And Flu

herbal tea

People have always turned to herbalism when they had problems with health.

Although the development of modern pharmacy and medicine (which offer the pill for every problem), has prevailed over the use of herbs for some time, today we are more and more aware of the herb power.

Did you catch a cold or have the flu?

Problems caused by cold and flu are mainly related to the respiratory system.

Dry cough, closed and inflamed airway, headache and increased body temperature are body responses to bacterial and viral attacks.

Modern times have brought many “miraculous” medicines which quickly eliminate individual symptoms, but often don’t allow the body to return its balance. Herbs come handy in such cases.

To relieve the symptoms of flu and cold, we select herbs that relieve irritation of the mucous membranes, reduce inflammation, act antibacterial, and enable their own recovery.

Let’s see how you can make the best herbal tea for colds and flu.

Which is the best tea for a cold or flu?

Herbs that relieve the symptoms of colds and flu are working in two ways. They work as an expectorant and as emollients.

The first group includes herbs, which help in the formation of liquid and removal of the accumulated mucus.

The second group of herbs with its active ingredients calms an irritated and inflamed mucous membrane of the respiratory tract and dry irritating cough.

Thyme tea

Research has shown that the main medicinal properties of the thyme are associated with flavonoids and essential oils, thymol, and carvacrol.

Thyme calms the cough and alleviates the spasms of smooth muscles by the mechanism of blocking the calcium channels, and relieves coughing.

Tea from thyme removes water from the body and helps in the catarrh of the stomach and intestines.

It melts mucus in the stomach and lungs and has instantaneous disinfection power.

It is recommended for all respiratory infections, asthma, pertussis, pneumonia, gastrointestinal and intestinal disorders, intestinal cramps and kidney cramps.

Thyme is an incredibly powerful herb that we use in detoxification. This is not all that thyme can do.

The plant is a great stimulant of the immune system because it stimulates the formation of white blood cells, and at the same time increases resistance to foreign bodies that attack our system.

Let thyme help you to build resilience.

Hyssop tea

Hyssop is widely used fragrant half bush. Tea from hyssop is good for treating various diseases.

It has a slightly bitter, mint-like flavor. This tea relieves coughing in respiratory diseases, slightly soothes and alleviates gastrointestinal cramps.

It helps to control sweating and water secretion and is suitable for grinding of throat and throat inflammation.

Its main ingredients are essential oils, tannins, flavonoids, bitterness, and ursolic acid.

Hyssop is anti-bacterial, good against capillary cracking and anti-inflammatory. It helps in about 81 different disease conditions, including cancer, bronchitis, insomnia, edema, colds, etc.

Ingestion in the form of an extract or tea facilitates the cough up the mucus from the airways, thus facilitating breathing. It also regulates blood pressure and helps to eliminate gases.

You can use it at blood circulation problems, epilepsy, fever, gout, and weight problems. Hot compresses from the plant help to heal the wounds. It isn’t recommended during pregnancy.

Elderflower tea

Elderflower tea

Elderflower contains a lot of potassium nitrate, sucrose, sambucine, and a number of other effective medicinal substances.

These substances promote the activity of sweat, stimulate the secretion of urine, and help us to remove toxic substances from the body.

Drinking this tea is highly recommended in decreased renal function.

The leaves have a substance that has a beneficial effect on the amount of sugar in the blood, so by drinking tea from the leaves, you can also help yourself in the treatment of diabetes.

It is known as a natural vitamin bomb. When you read the following lines, you will know why.

Elderflower contains apple and valerian acid, bitters, essential oils and vitamins A, B, B1, B2 and vitamin C. Interestingly, it also contains a newly discovered vitamin J, which should serve as an excellent suppressor of pneumonia.

Drink it when having spring allergies

It generally helps with colds, fever, flu, and ultimately even pneumonia and asthma. I recommend drinking elderflower tea for those who suffer from spring allergies.

If you are allergic, start drinking it already at the end of winter. Your organism will be ready for the inconvenience caused by an allergy.

It is a great herb for general body cleansing and is also quite good in the hangover treatment.

Coltsfoot tea

Coltsfoot tea

Flowers and leaves contain mucus, volatile oil, tannin, bitterness, inulin, gallic acid, phytosterol, flavone glycosides, nitrates, and some organic acids.

All plant parts are medicinal; a tea from coltsfoot is good against bronchial asthma, hoarseness, bronchitis, and respiratory catarrh.

It is also used to treat asthmatic seizures and asthma.

Coltsfoot tea is also appreciated as a cleansing agent, stimulates appetite and acts against digestive cramps.

It acts as a diuretic, antitussive, demulcent and emollient. Squeezed juice from the leaves is used externally for compresses to cure burns, ulcers on the skin, inflammation of the venous, swelling, inflammation of varicose veins, etc.


You shouldn’t enjoy coltsfoot tea or other preparations for a long time.

Because of the potential side effects of alkaloids, it isn’t advisable that pregnant women, nursing mothers, and sensitive people use them for a longer time.

Excessive doses may interfere with the treatment of cardiovascular disease and increased blood pressure.

It is advisable to avoid excessive doses and longer usage of this herb, especially tea because of the pyrrolizidine alkaloids which coltsfoot contains.

Home remedies for cold and flu

As you see, some herbs play several roles in alleviating complications in colds and flu. Best herbal tea for colds and flu can calm down the initial signs of the disease.

Herbs support treatment and relieve symptoms in acute outbreaks of the disease. Herbal teas will help with recovery when you beat the disease.

A large selection of herbs makes it possible for each person to find the most suitable combination of plants, which enable the body to establish a balance in the shortest time.

You can’t drink too much of herbal tea unless it is a medicinal tea.

You can’t go wrong with elderflower, chamomile, rosehip, linden, and other herbal tea for cold and flu treatment.

If you worry about side-effects or overdose of a specific tea, go ahead and research the herb before taking it.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.

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