Best Tea For Menstrual Cramps That Can Relieve Your Pain

best tea for menstrual cramps

The best tea for menstrual cramps can finally relieve your pain.

Many women suffer from menstrual pain and craps while others don’t feel almost anything. Are you one of those who have cramps and want to get rid of it?

Let me tell you that I am one of those women too. I have menstrual cramps since I got my first period.

I always wanted to solve my health problem naturally so my research included herbs. I was looking for the tea to relieve the pain and I found it.

Some plants affect prostaglandins which are responsible for the pain. It is wonderful to know that you can help yourself with herbal teas but you should try it first and see how it effects you.

Maybe you will need to drink those teas one week before menstruation occurs. You should definitely try to end this health problem in a natural way. 

I am giving you some herbal teas that can help you to relieve menstrual pain and cramps or stop it.

Drinking tea during the period

I am offering you some teas that I know and are proven to help to relieve the cramps and consequently abdomen pain. These ones are one of the healthiest teas in the world.

Ginger tea

How can ginger help you with menstrual cramps? Many studies show that ginger has anti-inflammatory activity.

Ginger tea directly intervenes in the inflammatory process and vanilloid receptors that regulate pain. Its regular use can also reduce the perception of pain.


Grate a teaspoon of fresh ginger root and soak it in a cup of boiling water. Wait for 10 minutes and then strain it.

Drink by sips. You can also consume ginger powder (take 0,1 g once a day mixed with water or food) or tincture (take 30 drops per day in a glass of water).

Chamomile tea

Chamomile tea has anti-inflammatory and spasmolytic properties (releases cramps). It is a good natural painkiller during menstruation.

The plant helps to relieve pain in muscles and organs and acts soothing and calming.

Make chamomile infusion which prevents the contraction of smooth muscle and thus relaxes uterus tension.


Take 2 teaspoons of chamomile herb and cover it with a cup of boiling water. Strain it after 5-10 minutes. Drink it by sips, several times a day.

However, you can also prepare a hot chamomile compress for the abdomen.

Splash a few drops of chamomile essential oil on the compress and hold it on your tummy. I recommend that you lay down.

Yarrow tea

This is my favorite tea for menstrual issues. Yarrow tea has been used to relieve uterine cramps during menstruation and childbirth for some time now.

Yarrow also weakens menstruation. If you have irregular or weak menstruation you can drink it. It will help you to regulate the menstrual cycle.


Take 1 teaspoon of dried yarrow. Pour 250 ml of boiling water over the herb. Strain after 5 minutes.

Drink 3-4 cups per day. You can also consume one tablespoon of fresh yarrow juice 3x a day instead of tea.

If you have pain in the lower part of the pelvis, you can make a seated yarrow bath. For this bath, you will need 100 g of dried yarrow plant and 20 l of hot water.

Thyme tea

Experts from The University of Medical Sciences in Babul, Iran made a survey that shows that thyme is extremely effective in fighting the pain.

A study included 84 students that proved that thyme is an effective natural remedy for cramps.

Thyme tea is even more effective than ibuprofen that women constantly use for abdominal pain due to menstruation.


Use a teaspoon of dried thyme and put it in a quarter of a liter of water and boil. Wait for 10 minutes and drain. Drink 3 cups of lukewarm tea per day.

What causes menstrual cramps?

Cramp pain or dysmenorrhea occurs during the menstrual cycle.

It can be mild or strong, mainly affecting the stomach and back, often accompanied by headaches, vomiting, and diarrhea.

We know primary dysmenorrhea, which occurs with the first menstrual period.

Secondary dysmenorrhea occurs in a later stage of life as a result of some other diseases in the uterus. Endometriosis is the most common here.

It is estimated that around 60% of women are experiencing painful menstruation.

We will focus on primary dysmenorrhea and its treatment.

Research shows that women who suffer from dysmenorrhea during menstruation probably produce large quantities of prostaglandins or are more vulnerable to them.

These compounds have a variety of effects and are released during delivery. They are important in the contraction of the uterus.

Thus, dysmenorrhea can be seen as a small birth, because prostaglandins cause uterine cramping and thus pain that reminds of childbirth pain.

Pain can also be associated with a small quantity of blood flowing back through the fallopian tubes, which cause irritation to the surrounding tissues.

Prevent menstrual cramps naturally

We are a part of nature so medicinal plant preparations are suiting us well. Herbal teas are the most affordable among them. Plants have a gentle and effective impact on the body.

Any woman who cares about her health should always have the best tea for menstrual cramps at home.

Although medicinal teas begin to work immediately, you will need to drink them for a longer time to achieve desired effects.

It is also important to know that each herb responds differently and some don’t comply with certain medications.

So, whenever your doctor prescribes you a certain medication, talk to him about the medicinal preparations you take. I drink plant infusions about one week before the period comes.

This way my body is full of active substances of mentioned herbs when a period occurs.

I recommend that you drink them without any additives like sugar, honey or lemon.

Drink pure herbal tea for menstrual pain and cramps so active substances will have an easier way to work.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.