3 Best Tea For Sinus Infection – Purify Your Sinuses


Did you ever have a sinus infection or still facing the problem? You can make a difference and use the best tea for sinus infection.

Sinus inflammation is a widespread problem, which is often repeated for those who are susceptible to it, which may take several years.

In general, antibiotics are prescribed for the treatment of sore sinuses (as much as 20% of all prescriptions for antibiotics are prescribed precisely because of sinus problems), but it has been proven that in many cases these are completely ineffective, and they also cause many side effects.

Look what nature has to offer instead.

What tea is good for a sinus infection?

Warm teas could help to thin and dry the mucus that is caused by the infection. I will mention some specific teas that will help you.

You could drink teas and use them for inhalation. We will focus on herbs that will help with sinuses and also strengthen the immune system.

Ginger tea

Ginger acts anti-inflammatory and stimulates mucus secretion. It also reduces the swelling of sinus membranes and helps to clear sinus transitions.

Ginger reduces pressure on sinuses. You can make tea from the root of the ginger or use it as an additive.

Fresh ginger contains 80% of water and more than 160 ingredients.

One of the most important is borneol, a chemical compound that prevents inflammation and lowers the temperature.

Cineol, which is sharp and burning, calms down cough and acts antibacterial.

It will warm you, help your body to detoxify, and relieve your face pain because of the inflamed sinuses.

Sage tea

Healers say that sage tea is great for digestive problems, sore throat, cold and sore sinuses.

The active ingredients are essentially essential oils (thujone, cineol, camphor), tannins, and flavonoids.

Essential oils act antimicrobial, ursolic acid inhibits the development of inflammation, and the tannins shrink the wounds.

Bitter materials stimulate gastrointestinal activity while tannins inhibit the secretion of sweat.

Sage tea is well-known for disinfection and is one of the best tea for sinus infection for sure.

Echinacea tea

The Echinacea tea contains a mixture of active substances, which experts attribute to antimicrobial properties and those that stimulate the immune system.

All types of this plant contain phenols. These are substances with strong antioxidant properties.


Phenols protect plants against infections and injuries, but they also have a healing effect on the human body.

The Echinacea contains alkylamides, which also strengthen the immune system, as well as polysaccharides, glycoproteins and caffeic acid derivatives.

Start drinking Echinacea tea before the first signs of colds (in the autumn). If you are early enough and consistently drink it, you will mostly avoid major health problems.

How can I treat a sinus infection at home?

Use these effective 3 methods that will relieve the pain in the head and eliminate some mucus.


Inhalation is the true salvation treatment of the sinus inflammation and the release of the respiratory tract.

Some people swear on the tea tree oil, which they add (one drop) to the hot saltwater.

You can also sprinkle some sage leaves and add some drops of essential oils of eucalyptus and peppermint in the boiling water and inhale it.

Inhalation should be carried out by inhaling through the nasal cavity and breathing through the mouth. Keep your head covered to prevent unnecessary leakage of essential oils.

How to inhalate?

Take a larger pot or container, about the size of your head or slightly larger.

Boil water and add one fist of dried sage leaves into the container with boiled water and one small fist of some herbal tea into it.

If you do not have dried sage leaves, you can place two fists of herbal tea and 2 drops of sage oil instead. Cover the container with the cap and wait for about 5 minutes.

Then add the next essential oils into the hot mixture:

  • 4 drops of peppermint essential oil
  • 8 drops of eucalyptus essential oil
  • 4 drops of tea tree essential oil
  • 2 drops of dwarf pine essential oil

After you add the essential oils, place the head about 20 cm above the open container, directly above the hot mixture, and cover the head with a towel to cover the entire pot.

Inhale through the nose and exhale through the mouth.

Use cayenne pepper

Cayenne pepper is another natural help for sinus inflammation. It is a very strong spice that effectively helps to purify sinus cavities. In addition, the symptoms of colds also mitigate.

cayenne pepper

Nutrition and nutritional supplements that are rich in antioxidants strengthen the immune system, which has an easier way to fight against all infections.

Vitamin C and zinc will reduce the symptoms of a cold that usually accompany sinusitis. A lot of potassium contributes to draining mucus.

Hot face shower

Take a hot shower and let the water flow through your face. Then try to blow as much mucus out of your nose as you can.

You can also inhale as we mentioned before, or place a hot compress on your face for 10 minutes. In this way, you will be relieved of pain.

Cure sinus infection at home

Sinusitis can be very similar to a common cold, but it takes a lot longer than just a few days, sometimes even for the whole month. It is characterized by stronger pain and extensive yellow-green discharge.

However, in about 70% of cases, you can cure the problem by yourself completely by drinking the best tea for sinus infection and using my tips. If symptoms don’t improve in a week, visit your doctor.

Before you start the treatment try to figure out what is actually causing your problem. If you have problems with allergies, it will definitely not disappear unless you treat them first.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.

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