Stress is a major factor in our daily lives. It comes when we have a lot of work to do and when we are in a hurry.
Some people are prone to it and having a difficult time handling stressful situations. On the other hand, we have people that are depressed. Depression shouldn’t be neglected also.
We are lucky that we have the best tea for stress and depression which can help you to get through the rough time.
Some herb ingredients have a positive effect on the body, we just have to know which one to use for preparing tea.
Read on and find out which plant to use for relieving stressful situations and to help you deal with depression.
What kind of tea is good for stress and depression?
Each herb that I will mention is known to help with either stress or depression. Let’s get to know these powerful herbs.
Basil tea
You probably use basil as a spice when preparing different dishes.
Did you know that basil tea is an excellent remedy for stress because it works anti-depressant, anti-inflammatory and relaxing?
Preparation
You can prepare it yourself. Put the basil leaves into a cup and pour boiling water over them. Let it stand for 5-7 minutes. You can also use basil flowers.
Basil is a plant that also helps with headaches and insomnia, which are frequent companions of stress.
Lemon balm tea
Lemon balm has been used for 2000 years as a healing herb.
Lemon balm tea is known for relaxation and helps with depression, stress, insomnia, migraine, and many other health issues.
It has an antiviral effect and eliminates allergies. Hot tea stimulates sweating, so it handles high temperature and heals colds, coughs, and similar inconveniences.
Preparation
Pour a cup of boiling water over the 2 tablespoons of lemon balm leaves and let it stand for 10 minutes. Sit and drink it slowly.
Ginger tea
Ginger is a known domestic anti-stress agent, which has beneficial effects on the intestines and digestion.
In addition, ginger tea promotes blood circulation and increases the resistance of the immune system. Therefore, you should always have some ginger at home.
Preparation
Add some ginger to the boiling water, cover the bowl and cook for 10 minutes on a moderate fire. When the tea is cooked, wait until it cools down.
You can add lemon (or some natural sweetener) for the better taste.
If you have problems with digestion, you should take a ginger slice before a meal with some extracted lemon juice and a pin of salt. If you have heartburn, avoid ginger.
St. john’s wort tea
St. John’s wort is a natural antidepressant and deserves to be called one of the best tea for stress and depression.
It improves mood and reduces the feeling of apathy and fatigue.
It is clinically confirmed that this plant effects on mild to moderate depressive moods.
It is also used to relieve anxiety, sleep disorders, problems with stress, or concentration.
Health benefits
It is a psychotropic agent, it affects mental activity. It is sedative, relaxing, anxiolytic, relieves anxiety and disperses fear. It is so powerful that it relieves depression, despondency, and apathy.
Therefore, it is used to improve mood, increase mental and physical capacity, and the willingness to work, especially with people who are sensitive to weather conditions and women with mental disorders during menopause but also eliminate accompanying symptoms such as bad mood, loss of appetite and insomnia.
It is a very powerful plant for treating these kinds of health issues but you shouldn’t use it too much.
Take two teaspoons of dried St. John’s wort and pour with hot water, wait 10 minutes and drink it sip by sip.
Gingko tea
Ginkgo preparations are best known for improving the ability of memory and concentration, so they are an excellent stimulant for Alzheimer’s disease.
You can also drink ginkgo when you get depressed because it improves general well-being, and at the same time speeds up blood circulation.
You can drink up to 5 cups a day, but if you are already taking anti-depressant medication, first contact your doctor about the use of ginkgo.
Chamomile tea
This amazing tea does not soothe only the irritated baby’s belly, but relieves anxiety, tension, depression and helps with insomnia.
You can drink it before bedtime, but don’t drink it too much, 2-3 cups throughout the day should be enough.
Preparation
You can prepare a chamomile tea from dried flowers of chamomile. Place 2 teaspoons of flowers in a cup and pour boiling water over the flowers.
Wait for 10 minutes before you strain it. You can sweeten it with honey. If you are already taking anti-depressant medication, consult your doctor about the use of chamomile.
Face the problem on a natural way
Stress and depression are not easy to handle but the best tea for stress and depression can help you here.
I was depressed in the past and also faced many stressful situations. I think both situations are tough and shouldn’t be neglected.
If you are facing each of these two conditions, ask yourself what is causing you the discomfort. It is vital for you to know the answer to this question first.
When you know the cause, try to fix it. Think of possible solutions and techniques to get through. What else you can do?
Try meditation and yoga or go outside and walk in the woods. The forest is my favorite calming ecosystem. You could also try teas that I recommend and see if they have an effect on you.
They are not magical but are nature’s treasures that can help.
I should mention again that you should talk to your doctor if you are taking any medicines for your condition.
If you are facing stress, think of the cause and handle it on your way. In the case of depression, you should find the meaning of life again.
Try drinking teas that will bring you joy and do things that make you happy. I found my happiness in helping people like you.
I write these posts so you can take advantage of herbs and plants for feeling better.
Remember, you have the power to change the current situation. Consider my tips and take action.
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