Best Foods For Breast Growth That Work

food for breast growth

Do you want to increase your bust naturally and don’t know which is the best food for breast growth?

Breast surgeries are still popular with women but nowadays women all over the world search how to get bigger bust naturally and fast at home.

With natural techniques, there are no dangerous side-effects and fear that something will go wrong.

Fortunately, nature gives us plants, herbs, and foods that help boobs to get fuller, bigger and toned. Some of them contain phytoestrogen that will help your body to increase boobs.

If you didn’t develop bust in puberty now you have the chance to put things in the right place.

In this article you will learn which food is effective for bust growth and rich with estrogen, so you can take advantage of it.

I think this is the simplest thing to do because we eat every day. With a good plan of foods and meals, your cleavage will start to change.

Food that is good for breast increase

In the next paragraphs, you will see which is the best food for breast growth. I won’t forget on beverages and spices neither, so you will have a perfect nutrition plan.

You can start changing your meals today, however, be consistent. Make a plan for meals, change your eating habits and you will be rewarded with nicer boobs.

Milk and dairy products

Dairy products have similar reproductive hormones as people. If we look at cow’s milk it has estrogen, prolactin, and progesterone.

These hormones are responsible for milk production in mammals, so you can benefit from this beverage every day.

Does yogurt increase breast size?

Does yogurt increase breast size also? Growing them applies to all dairy products that contain milk so go ahead and include it in your daily diet.

It will not only provide you important hormones for a nicer cleavage but it will also provide proteins that are responsible for muscle growth.


Leafy greens

Leafy greens are known as healthiest vegetables on the planet and also a perfect breast enlargement food. They have nutrients and natural antioxidants that help them to increase.

These vegetables are full of phytoestrogens that help slow down the reproduction of male hormone testosterone in the woman’s body.

What other vegetables should you eat?

This way your hormones will be balanced and estrogen will have much easier work for increasing your breasts.

It will also improve boob tissue. It is also recommended that you include these veggies to your meals:

  • Carrots
  • Cucumbers
  • Beets

Do nuts increase breast size?

Nuts and seeds are a natural way for you to boost estrogen levels in your body. The body needs healthy oils for good functioning and so does women’s breasts.

You can find these oils in:

  • Pistachios
  • Walnuts
  • Cashew nuts
  • Chestnuts
  • Flax seeds
  • Sesame seeds
  • and other oil seeds that are rich with phytoestrogens.

Make these healthy oil foods your best friend. You can eat some nuts in the morning breakfast and sprinkle seeds wherever you like. Don’t forget about the avocado that is rich with healthy fats.


Some seafood sources are a good choice when it comes to breast enlargement. They will also help you boost your sex hormones. Which are they?

  • Oysters
  • Prawns
  • Herring and shell fish

Mentioned seafood has manganese that will accelerate estrogen for boosting your bust.

Can soy give you breasts?

Soybeans have estrogen that is responsible for potential changes in boob size. You can increase your boobs in a natural way with the right diet that is full of healthy nutrients.

Soy is the main component in several products for breast augmentation.

This legume may contribute to breast growth in combination with other vegetables and some other ingredients that contain calcium. Did you try soymilk already? Try it.


Tofu is one of the best sources that help boob growth and has a high amount of estrogen, is high in protein and has little fat.

You should remember this formula because it will help you with your breast enlargement. You can add it to salads or rice that is also a good food source to accomplish your goal.


Which fruit can increase breast size?

I didn’t forget about fruit. Fruits and vegetables are crucial to include in your diet if you want bigger boobs.

Daily fruit consumption will balance your hormones and prevent testosterone from prevailing over estrogen.

So, which fruit is the best for you? Eat these ones on a daily basis:

  • Blueberries
  • Cherries
  • Strawberries
  • Raspberries
  • Peaches
  • Watermelon
  • Apples
  • Plums
  • Bananas
  • Avocado

These fruits will enhance the production of estrogen hormone.

The best protein for beast growth

Another great food for breast augmentation is lean meat. It is high in protein and low in fat. As I stated before, this is a winning combination for breast enlargement.

Proteins build the body, muscles and give us the energy that lasts throughout the day.

Lean meat will build muscle tissue around the bust so it will give you a larger chest. Protein as macronutrient repairs tissue and helps to build new cells.

turkey lean meat

It helps to build hormones and growth hormone that is known for stimulating the growth of body cells and tissues.

Choose the best sources of lean meat:

  • Turkey
  • Chicken
  • Beef
  • Fish
  • Lamb
  • Duck
  • Venison, etc.


Spices are a wonderful and easy way to include in your nutrition because you can use them in your meals every day.

They will make your food richer in taste and also help you with a bust increase, great isn’t it?

Now let’s see which spices you should include in your cooking.

Oregano and thyme

Use oregano and thyme in your meals because they will increase your progesterone levels. As you may know, progesterone is important for growing bigger boobs.


Do you use parsley? You should, it contains phytoestrogens that have an estrogenic effect.


Nowadays turmeric is a very popular spice for obtaining health and also good for hormone balancing and production of progesterone.

What can I drink to make my breasts bigger?

Beverages are also a very important part of the breast enlargement process that I should talk about. It is not just food that matters but also fluids that you consume.

Avoid coffee and sodas

What drinking habits do you have? Do you love coffee and sodas? Well, stay away from these two because they will not help you with your goal.

What should you drink?

Focus on plain water, green and black tea and occasionally red and white wine.

Do you wonder how a wine will contribute to your bust enhancement? The answer lays in resveratrol that is highly concentrated in red wine.

Does resveratrol increase estrogen?

Resveratrol is a phytoestrogen that will help your estrogen production and consequently breast growth.

At the same time, stay away from sugary drinks because you will not have benefits from them rather opposite.

What should you avoid?

Last but not least, I am giving you some advice about food consumption. It is important for you to avoid all that are processed or full of bad fats and sugar.

Unhealthy fats

Follow the simple rule, what food is not good for your general health is also not good for your bust increase.

So, stay away from McDonald’s, Burger King, and other fast-food restaurants. Food from these places is full of unhealthy fats and have like zero benefits for your body.

Ready-made and ready-to-eat foods

Watch out on the products in stores. Make a habit to read the labels on a product that will tell you which nutrients it has.

As you already know, high protein sources with healthy fats and vitamin-rich food are the best choice.

If you are serious in getting a bigger bust you should avoid ready-made and ready-to-eat foods.

Prepare fresh meals at home

The key is to prepare your own meals at home that are fresh and not processed by industry.

This way you will avoid all bad ingredients that cause serious health diseases like cancer and open the door to your new goal.

Think about what are your eating habits and take your time in the kitchen to prepare fresh and nutritious meals.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.

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