Best Herbs to Increase Breast Size

herbs to increase breast size

Do you have small breasts but want bigger? Did you know that you can enlarge your bust naturally, without surgery?

There are herbs to increase the bust size that have phytoestrogens which are crucial for your boob enlargement.

In this article, you will learn which are women hormones that increase breast growth and which plants are effective for growing them.

At the end of an article, you will have the knowledge and the ability to make your herbal program for boosting your bust in a natural way.

Substances that stimulate women’s hormones

Next stimulants are vital if you want to increase boob size naturally.

As you will see further in the article, you will have the chance to know which herbs stimulate women’s hormones for breast enlargement.


Phytoestrogens are compounds found in plants such as red clover and help increase women’s breasts. They mimic estrogen in the body. Estrogen is well known for its growth.

red clover blooming

Do phytoestrogens affect hormones?

These substances are stimulators of estrogen that will help the milk ducts get bigger.

The result of such action is increasing in bust size. Isoflavones and lignans are two of the most powerful phytoestrogens.


These substances are progesterones that are based on plants. Progesterone’s function is to prepare a woman for pregnancy.

The result is that milk glands and alveolus get bigger. They make boobs more round.


It is a hormone that increases the production of milk in women. It comes from the pituitary gland that is found in the brain.

When the increase happens breasts swell and this action triggers the growth of their tissue.


Androgens are male hormones produced by testosterone. If you want to increase bust then you should lower your androgen levels. So, what you need is anti-androgens that will do the job.

They will help you stop testosterone-producing DHT. It can be found in some plants that I am exposing to you in this article.

What herbs help with breast growth?

In the next paragraph, you will see which herbs can help you with your goal of making your boobs look larger and fuller.

Red clover

Red clover for breast enlargement is one of the most important plants that many women use.

It contains high levels of phytoestrogens that are natural plant nutrients for encouraging estrogen action in your body.

Genistein is a phytoestrogen in red clover that is ideal for enhancing your bust.

How do you use red clover for breast growth?

You can use red clover as tea, capsules or tincture. If you will prepare tea the plant should be dry to use. You can buy it or harvest yourself (avoid roads and areas with pesticides).

How to make red clover tea?

Boil a cup of hot water and put 1-2o teaspoons of red clover in the cup. Wait for 10-15 minutes and drink slowly, sip by sip.

How often should you drink red clover tea?

It is recommended that you drink a cup 3x per day to see results in breast size.

The capsules

Capsules are available to buy on the market. They usually come in 400-500 mg. You shouldn’t consume more than 3,000 mg per day.

Make a tincture

For a tincture, you must have alcohol (100% alcohol is recommended), a jar and dry herb. Chop red clover and put it in the jar. Pour alcohol over it.

Close the jar and put it in the dark place. Leave the jar 4-6 weeks and then use the tincture for a tea or for a home-made cream that you can use for massaging your breasts. Use 2-4 ml of tincture, 3x per day.

What are the benefits of taking red clover?

Besides increasing bust size it can be also used for hot flashes in menopause, PMS and bust health.


Fenugreek for boob enhancement is well known for its phytoestrogens. It helps your body to produce estrogen so your bust can grow.

It also supplies prolactin which is needed for enhancing boob growth and helps pregnant women to produce more milk.

How to use fenugreek for breast enlargement?

Fenugreek can be used as an extract that you put in cream for massaging breasts.

Nevertheless, fenugreek capsules are the easiest way to get phytoestrogens into action that will result in bigger boobs.

How much fenugreek should I take?

You can consume three capsules (500 mg) per day.

Fenugreek benefits

Fenugreek is also good for sexual stimulation, prevention of breast cancer, balancing hormone levels in treating PMS and menopause.

Saw palmetto

Is saw palmetto for breast enlargement proven to work? It is a well-known herb to increase its size because it supports natural enhancement.

Saw palmetto

How saw palmetto help with breast enlargement?

It is an anti-androgen or testosterone blocker. It prevents testosterone (male hormone) and dihydrotestosterone (DHT) to take action so you have more chances to grow breasts faster.

Saw palmetto dosage

You can use capsules that come in 400-500 mg and there are also natural saw palmetto berries, tea, and pills.

If you want to consume saw palmetto capsules for bust enlargement eat three per day.

What does saw palmetto do for a woman?

Saw palmetto is also used for reproductive issues, infertility in women and boost of women’s libido.

Wild yam

Wild yam is one of the herbs to increase breast size. It is an anti-androgen like saw palmetto and is full of phytoestrogens.

It will help your body to produce prolactin and progesterone. It is the main source of semi-synthetic progesterone, DHEA and other hormones.

How to use wild yam?

You can use wild jam extract, capsules, or other forms of this herb. The dosage should be small at the beginning of the boob enhancement program but you can increase dosage later through time.

Wild yam dosage

Start with 1 capsule (500 mg) 2x per day. The maximum dosage per day is 3 capsules (1500 mg).

What are the benefits of wild yam?

Wild yam is also a sexual stimulant, good for premenstrual syndrome and menopausal symtoms, menstrual cramps and more.


Hops are an anti-androgen plant that contains phytoestrogen 8-prenylnaringenin.

It can interact with both estradiol receptor alpha and estradiol receptor beta. Hop consumption can help you with breast growth.


Hops dosage

The usual dosage of hops is ½ to 1 gram (500-1000 mg) per day.

What does hops do for the body?

Hops are also good for balancing hormones, keeping your sex drive healthy, menstrual disorders (mood swings, hot flashes and irritability).


I am sure you know what fennel is, it is used in the kitchen as a delicious side dish. Fennel has a high amount of phytoprogestins which helps your body to produce progesterone.

It also produces prolactin that is good for milk production and bust growth.

Fennel dosage

Fennel capsules usually contain 480 mg of the herb. 3 capsules per day are recommended for boosting your bust.

Fennel benefits

Fennel is also appropriate for menstrual disorders, prevention of breast cancer, increasing production and secretion of milk in lactating mothers.


Did you know that the food industry use licorice in their beverage and food products?

It is also one of the herbs to increase bust size. They use it for flavoring. Licorice usage is wide, women use it for hormonal disorders, chronic gastritis, as a shampoo, etc.

It is rich with phytoestrogens like glabridin. This anti-androgen will help you naturally enhance breasts.

Licorice dosage

You can get licorice extract, capsules or root like in other plants we mentioned. Use 150-300 mg of herb per day.

Licorice benefits

Licorice is vital for treating pre-menstrual and menopause symptoms and for restricting the growth of human breast cancer cells.

Goat’s rue

This plant has an interesting story about how it got the name. Farmers feed goats with this plant so this is where the name comes from.

It is rich with phytoestrogens that include carnavine, peganine, galegine, luteolin and flavonoids.

This plant helps producing prolactin that is responsible for milk production and growth of boob tissue.

goat’s rue

How to make a goat’s rue tea?

Tea, capsules and tincture are available for you. For tea: 1 teaspoon of herb + hot water. Leave it 10 minutes and then drink slowly sip by sip. 3 cups per day are maximum.

Goat’s rue dosage

If consuming capsules; you should take 3 per day maximum. If you are thinking of using a tincture, go for 20-40 drops per day and use it in a tea or water.

Goat’s rue benefits

Goat’s rue also helps women who want to breastfeed after breast surgery and women who plan to breastfeed an adopted child.

Pacific kelp

Pacific kelp has iodine, a substance good for your bust growth and thyroid function.

The pituitary gland reacts to increased production of thyroid hormones and starts releasing more prolactin.

As you already know, prolactin is responsible for milk production. But why is this important for your boob enlargement?

It is good because lactin production stores more fat into your breast tissue to support the production of milk, so you get fuller boobs.

The dosage

10-15 mg of pacific kelp is recommended dosage per day.

Pacific kelp benefits

Pacific kelp is also appropriate for treating menstrual irregularities, forming thyroid hormones and good for optimal development of baby’s brain cells.

White kwao krua

White kwao krua or Pueraria Mirifica is a plant that has a high estrogenic effect.

It has phytoestrogens, one of them is miroestrol that mimics the biological activity of estrogen in your body.

White kwao krua

The dosage

Take it in the morning but don’t exceed the dosage of 20-50 mg per day.

White kwao krua benefits

White kwao krua also supports healthy female characteristics, breast and skin appearance and is good for women in menopause.

Top breast enhancement herbs

You can try herbs to increase bust size naturally.

No matter that these ones are proven to help women enhance their bust, you must be careful when using them.

Almost every plant has some side-effects. You must also consider their dosage.

Some of mentioned herbs have substances that are not compatible with people who have diabetes, are pregnant or having heart diseases, so take the precaution.

Do research about them furthermore or ask an herb specialist or a doctor for advice before using these plants for increasing breast size.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.

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