Is Peppermint Tea Safe During Pregnancy?

peppermint tea for pregnancy

Are you pregnant and don’t know if you can drink your favorite tea? Is peppermint tea safe during pregnancy?

Pregnancy is the most wonderful thing in the world. It is all about expectation, love, joy, and happiness.

Every woman wants it without complications and to give birth to a healthy baby.

There are many things that change during this period.

A pregnant woman needs to consider these changes in lifestyle and nutrition to be without worries of something going wrong with her or her baby.

I am sure you know already that pregnant women must be very careful about what they eat and drink.

Some foods and liquids can bring complications, which every woman should be aware of.

Read on to see if you can drink peppermint tea during the pregnancy period.

Is peppermint safe during pregnancy?

Let us see if this herb is safe to drink during pregnancy. This refreshing drink is one of the most drinkable teas on the world, that’s for sure.

Peppermint leaves are very popular due to the pleasant smell, and due to their beneficial effects on health. This plant is also widely used in healthcare and pharmacy.

How many cups is recommendable?

Herbal teas such as peppermint, dandelion, chamomile, and nettle are safe to drink while being pregnant.

You can drink 1 or 2 cups of peppermint tea per day but don’t drink more because it has essential oils.

The use of the peppermint leaves

The consumption of the peppermint tea or its essential oil menthol regulates digestion at both global and cellular levels, where it contributes to better calcium absorption.

It regulates gas problems, improves appetite, and accelerates the formation and secretion of digestive juices, and the secretion of the bile.

Constipation during pregnancy

Constipation is an inconvenience with which pregnant women get involved quite often.

It occurs as a result of hormonal changes that affect the work of the organs, including the digestive tract.

The digestive system is slower than usual. Tea from peppermint has a positive effect on digestion, so a pregnant woman can drink a cup or two of this tea.

Health benefits

Where else can tea from peppermint help? It is recommended to enjoy it when you have stomach problems due to a calming effect. It also helps with the cold due to essential oil menthol.

Menthol preparations relieve throat pain of various infections. The cooling and heating effect of the menthol is excellent for painful muscles, joints or toothache.

People who live in warm climates drink it in the hottest days, as it stimulates sweating.


Side effects use are unknown, but I can say that with moderate peppermint tea consumption menthol has no unpleasant consequences.

People who have gallstones, those who have heartburn and patients who are dealing with belch should be careful when consuming this herb and its products.

If you are pregnant, talk to your doctor before consuming menthol and herb. We don’t use menthol products in very young children, as they may cause suffocation.

Which beverages to avoid?

Next beverages are better to avoid since they could harm your unborn child.


Alcohol is the cause of various disorders in the fetus development, so you must completely avoid it.

Excessive amounts of alcohol may be fatal for the child since it is most likely to develop an alcoholic embryonic syndrome that affects the later quality of life.

It causes problems with concentration and memory, and it can even damage the kidneys, bones, and heart.


I advise you to avoid coffee, or not to consume more than 300 mg daily (2-3 cups). Caffeine drains fluid from the body, which could lead to excessive calcium loss.

Too much caffeine can also cause the low weight of the newborn, premature birth and abortion.

Coffee from coffee machines

Did you know that the coffee that you get in the machines can have as much as 10x higher concentration of caffeine than a real coffee?

So, avoid coffee from coffee machines and prepare your cup of coffee yourself and of course don’t overdo the dosage.

Real teas

Real teas also have caffeine, which is just like a coffee diuretic – so it drains water from the body. Therefore, drinking real teas should be limited in pregnancy.


All medicines must be avoided during pregnancy unless those that your doctor prescribed.

What about peppermint oil?

Aromatherapy is becoming an increasingly popular method for relieving the symptoms of day-to-day life, stress and transient health problems, but a professional staff and even some aromatherapists do not advise to use aromatherapy during pregnancy.

It is true, all essential oils aren’t recommended in this period but some of them may even be beneficial.

The most common concern for pregnant women is the possible interaction between many chemicals in essential oils and fetus development.

Which essential oils are safe during pregnancy?

essential oils

Essential oils that are usually used under normal conditions are angelica, basil, birch, cedar, green, citronella, cypress, jasmine, lovage, marjoram, lemon balm, mint, myrtle, peppermint, rosemary, and yarrow.

Which essential oils to avoid?

However, some suitable essential oils (lavender, chamomile, and rose) should be avoided, especially those women with a history of previous or threatening spontaneous abortion.


You should be careful while being pregnant. If you are carrying a baby, you should know what you can consume and which foods and drinks are forbidden.

You can consume peppermint tea in moderation, 1-2 cups a day.

Digestion problems can occur in pregnancy due to hormonal changes, so a cup of this refreshing drink could help.

It will stimulate the guts and stomach to work more efficiently. This is a refreshing drink (contains menthol) and it can help with morning sickness as well.

So, is peppermint tea safe during pregnancy? The conclusion is that a cup of this tea can’t harm the mother or her baby but too much of it isn’t recommended.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.

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