Constipation is a serious problem if you can’t go to the toilet for a longer time. I had this problem and I am sure you experienced it at least once in your life as well.
It is really unpleasant and gives us worries. Peppermint tea for constipation is recommendable since peppermint is an herb appropriate to use in general digestion problems.
It is a medicinal plant that has a mint flavor with many medicinal properties.
I have peppermint in my garden and it is one of my favorite teas in the winter. Tea from peppermint can help you when having constipation, want to know how?
Does peppermint tea relieve constipation?
Peppermint has a beneficial effect on digestion because it stimulates the secretion of gastric juices and bile juices.
It contains essential oils (menthol, mantylacetate, mentylizovalerianate, ß-feldren, pinene, cineol, limonene, jasmone, acetaldehyde, menthofuran), tannins, bitter substances, and many provitamin A.
We use peppermint leaves and essential oil for medicinal purposes. The leaves are used for making tea and the essential oil is used for internal and external use, and also for aromatherapy.
Peppermint leaves are very popular due to the pleasant smell, and due to their beneficial effects on health. The leaves are also widely used in healthcare and pharmacy.
The consumption of peppermint or its essential oil menthol regulates digestion at both global and cellular levels, where it contributes to better calcium absorption.
It regulates gas problems, improves appetite, accelerates the formation and secretion of digestive juices, and the secretion of the bile.
The best tea for any kind of digestion issue
Peppermint is one of the best medicinal herbs to help with digestive problems, bowel pain, and intestinal cramps.
Healing properties are attributed to mint oil, which also contains menthol and menthone.
It is recommended for problems in irritable bowel syndrome – a condition characterized by sudden cramps, poor digestion, and alternating constipation and diarrhea, in order to relieve cramps.
It prevents tension and gases, hair loss and cellulite, as well as gastric ulcers and eliminates travel sickness.
Drink a cup of peppermint tea or two teaspoons of peppermint oil a day to avoid any indigestion, or eat a spoon of honey with 3 drops of peppermint oil 20 minutes before eating.
If you have gallstones, you should talk to your doctor about using peppermint preparations.
It should also not be used by patients who are prone to heartburn and belching, as it will probably worsen the disease. If you have heartburn issues, check this tea that might help.
Essential oil warnings
Allergic reactions can occur in the case of using peppermint essential oil in hypersensitivity individuals, especially through warm compresses.
The oil that is taken internally may slow down the heartbeat and cause muscle tremors, itching and suffocation in infants and young children.
It is also risky to put it on the mucous membrane of the baby’s noses.
Pregnant and breastfeeding women should also watch out in taking peppermint preparations.
More about Peppermint Essential Oil
The essential oil of peppermint is extremely effective in relieving digestive problems, as it relaxes the muscles of the digestive tract, alleviates intestinal and abdominal cramps, and accelerates the secretion of gases from the body.
The main active compound of essential oil of peppermint is menthol which helps with digestion as it stimulates the flow of digestive juices and bile.
Treats irritable bowel syndrome
Peppermint oil plays a very important role in the symptomatic treatment of an irritable bowel syndrome, where it soothes the gut muscles and alleviates gastric cramps, bloating and regulates digestion.
Peppermint oil is currently known as one of the most successful methods for relieving the symptoms of irritable bowel syndrome.
The essential oil of peppermint can be used for inhalations or ointments in inflammatory diseases of the upper respiratory tract.
It has been found that it facilitates the secretion of mucus from the respiratory tract, and the inhalation of the menthol preparations causes a feeling of easier breathing.
Constipation and diet
I mention nutrition because it is a crucial factor for healthy digestion. Unhealthy and irregular nutrition habits can cause digestive problems.
Can dehydration cause constipation?
Dehydration is the most obvious factor that occurs in constipation. When you drink small quantities of water, it will very quickly be reflected in bad digestion.
The body requires it, among other things, for a number of vital functions.
If your body lacks water, it will look for it where it is available. Therefore, it will take it from the lumen of the large intestine.
Consequently, the intestinal content will naturally become dry and cause problems.
Does moving around help constipation?
Whoever was forced to stay in bed for several days due to illness has already experienced how quickly constipation can occur due to lack of movement.
The movement massages the abdominal organs and thus stimulates the emptying of the gut.
It can therefore also result from physical inactivity. In order to avoid these problems, you should be physically active.
Any incapacitated physical activity, due to disability, bedding due to illness, surgery, age, etc., can cause constipation.
Breathing exercises or abdominal massage in the direction of a clock is also of great help.
How can I avoid it?
Think of your lifestyle. Do you eat healthy food and stay active? Drink peppermint tea for constipation so you will stay hydrated and don’t forget about fiber food, water and lots of movement.