Nausea during pregnancy can be difficult. Can you help yourself with tea that will relieve it? Fortunately, we have teas that will relieve it and bring you relief.
Some of them are calming, and contain substances that will naturally eliminate nausea. I am presenting you these teas that won’t harm you or your baby.
More than half of women experience severe nausea while being pregnant. Usually, it is a morning sickness in the first trimester of pregnancy, and in the fifth of pregnant women, these symptoms may last even longer or until birth.
Vomiting, which can’t be controlled, can lead to dehydration and loss of vitamins, which is why many women need to visit the hospital.
Which tea is good for pregnancy nausea?
Which tea is appropriate to drink during pregnancy that will prevent nausea? The next ones can help you with this problem.
Be careful when consuming them or other beverages. First, you should know if each of them is safe and won’t harm your baby in any way.
Ginger tea
A weak to moderate degree of nausea occurs in at least 80% of pregnant women who suffer from a significantly reduced quality of life in the first trimester or even during their pregnancy.
Many studies have confirmed that ginger can effectively overcome pregnancy nausea.
A study
The efficacy and safety of ginger in pregnant women were evaluated in 33 clinical trials.
On the basis of the systematic review of Medline, Embase and Cochrane medical bases, six double-blind studies and one observational survey were selected that satisfied the criteria.
A total of 862 pregnant women were included in this study. In double-blind studies, the efficacy and safety of ginger powder were monitored in four in terms of placebo.
The daily dose of ginger powder was 1000 mg.
The results of these 4 double-blind studies have shown that ginger effectively and safely alleviates nausea in pregnant women.
Compared to placebo, there were no differences in the incidence of side events that would affect the outcome of pregnancy.
Raspberry leaf tea
Even our grandmothers believed that the red raspberry leaves help to strengthen the uterus and add the tonus, thus helping the body to prepare for giving birth.
Prepare a tea from leaves of red raspberry and nettle leaves that are also completely safe for pregnant women and also work anti-inflammatory.
Just be careful to buy frozen dried raspberries leaves. Make a drink by mixing a quarter of a cup of leaves with a quarter of a cup of nettle leaves and pour them with boiling water.
Let it stand for about 7 minutes. Strain it, and have a cup of warm or cold tea. Drink a cup a day in the first trimester, and two or three cups in the third trimester.
Peppermint tea
In the morning nausea, help yourself with a peppermint tea, which alleviates the issue, and helps to digest food. It stimulates the secretion of digestive juices. Drink a cup of tea after every meal.
Peppermint soothes the cramps in the stomach, intestines, and bile. It also helps with tension.
It is a refreshing plant that relieves nausea and, if necessary, removes bad breath caused by vomiting.
Massage your gums with peppermint leaves or massage your belly with its essential oil.
Chamomile tea
This is another herb that a pregnant woman can drink to eliminate pregnancy nausea. Tea from chamomile flowers acts anti-inflammatory and has a calming effect.
It is also popular because it releases cramps. Chamomile will calm you down and will also calm the stomach.
The bitter ingredients stimulate digestion and relieve discomfort due to nausea. It relieves gases, calms, alleviates inflammation, relieves mucous membranes and disinfects.
Which teas are forbidden during pregnancy?
It is also important to know which plant must be avoided during pregnancy. Although there are many herbs that help pregnant women, you should strictly avoid these:
Pennyroyal
It is an excellent plant for insect repellent in the garden, but it can cause premature birth in pregnant women.
Chamaerops
This plant is extremely beneficial for men because it increases the activity of testosterone hormone, but pregnant women should, therefore, avoid it.
Black cohosh
The plant is used to relieve menstrual problems, but it can cause uterine cramps and lead to premature birth.
Red yeast rice
It is useful for lowering cholesterol, but because it has similar positive and side effects as Lipitor, it should be avoided by pregnant women. It is known that Lipitor causes problems during pregnancy.
Chaste tree
Many women use this plant to relieve PMS symptoms, regulate the menstrual cycle, and relieve menopause problems.
Some also recommend it for the treatment of infertility. Due to the strong influence on hormone activity, a chaste tree should not be taken by pregnant women.
Red clover
It helps to fight against fever during the time of menopause, but it can have an estrogenic effect, which is why pregnant women should avoid it.
A slightly milder estrogenic effect may also have tea tree oil or lavender oil, but experts say that the occasional use for bath or aromatherapy should not cause problems.
It is important that you don’t apply essential oils, these or any other, on the skin or digest them.
Stop morning sickness naturally
Tea for nausea during pregnancy could help you and won’t cause any side effects to you or to your baby.
Ginger is one of the herbs that should help perfectly with morning sickness just don’t exaggerate with it.
You can find it in the form of capsules, but it is better if you drink tea from ginger root.
Ingestion of 10 to 25 milligrams of vitamin B6 per day, acupuncture and acupressure should alleviate morning sickness also.
You can try to do acupuncture yourself by turning the palm of one hand up, then pressing the other hand in the middle of the wrist, approximately two centimeters and a half below the palm of your hand.
Hold for 30 seconds, and start about half an hour before a meal.
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