Best Tea For Colds And Congestion Problem

peppermint teas for cold

Which is the best tea for colds and congestion? Cold is something that makes us weak and without energy. One of its symptoms is congestion that is common among people.

In this article, you will find out why you get a stuffy nose and how you can treat it.

Your nose excretes mucus in larger amounts when you are ill. This is because you need to moisture the irritated mucous membrane.

It’s a reason why you use so many tissues. Do you want to know why this is good for you?

You are getting rid of infectious agents that are causing you trouble. Meanwhile, you can increase the elimination of the infection with some herbal teas.

What tea helps with cold and congestion?

Know which herbal infusions are effective with cold, flu and stuffy nose. Help yourself naturally and without side-effects.

Elderberry cleans your body

Elderberry is not ideal only for cleaning the body, but also helps to decrease fever.

It alleviates cough. It also helps to recover from viral diseases, and even pneumonia and asthma.

Elderberry tea is not good just as a curative of cold and its symptoms.

It also strengthens the mucous membranes of the nose and throat and enhances resistance to infection.

Hot tea from elderberry can mitigate the hay fever, but it must be consumed in advance, a few months before you could have it.

Mint relieves the cold

Mint is excellent for treating cold symptoms. It has a pleasant smell and taste, and beneficial effects on health.

Mint tea will refresh and cool you down while reducing the sensation of pain.

It relieves the cold, disinfects the mouth and upper respiratory tract, soothes irritated bowels, nausea, diarrhea, and headaches.

As you see, mint is an excellent remedy for many problems. It eliminates respiratory problems and sinus issues. If you have bronchitis, it will help you as well.

Treating migraines

Having migraines? Mix mint oil and lavender oil with an olive oil base and you will get a perfect mixture for curing the migraines. Massage the mixture on the neck and forehead to relieve the pain.

Fennel tea disinfects

Fennel grows to 2 meters and is a very useful plant, especially for young children.

Tea made from crushed and ground fennel seeds helps with bloat, cough and has a calming effect.

It promotes appetite, digestion, increases the urine secretion, and reduces convulsions. 

Fennel tea with honey releases mucus from coughing and alleviates flatulence. It is good to gargle for a sore throat.


It promotes and regulates the stomach function and disinfects the gastrointestinal and respiratory tract.

The drink is effective against bacteria which causes intestinal fermentation.

It is a successful antidote in iodine poisoning, stops vomiting and hiccups. Sweet fennel is a powerful antioxidant.

It contains 2x as much vitamin C as oranges, is a rich source of vitamin A and E, and beta carotene. It also contains fiber, iron, zinc, magnesium, potassium, and calcium.

Echinacea kills bacteria

Numerous studies have shown that the enjoyment of Echinacea tea strengthens the immune function of white blood cells that fight infections or attacking viruses, and bacteria that get into the body.

Increases white blood cells

Echinacea can actually increase the number of these cells, which work even more effectively.

In a study, the experts found that the immune white blood cells killed the bacteria 3x more effectively after 4 days of taking the herb.

The number of other chemical substances that are present in the blood and are a part of the immune system also increase. Scientists are still not entirely sure how Echinacea does this.

Why do you have a stuffy nose?

Nasal congestion is one of the common symptoms of a cold that torments us. You need to understand what is happening at this time, so you can help yourself.

Mucus appears from nowhere. The nose excretes the mucus each day, but it starts to produce more of it when you are ill.

At that time, the mucous membrane is upset, so it takes more mucus to keep it moist. At the same time, its role is to capture infectious agents.

You blow them into a tissue. Your body helps you to get rid of these agents by causing sneezing reflexes.

That is why it is very important that you put your hand in front of the nose when you sneeze or sneeze into a handkerchief.

Never push mucus deeper. It is a defense mechanism of the body that you should help. Keep the mucous membranes moist.

Why should you drink a lot of hot fluids?

If your body is dehydrated, consequently the mucosa of the nose will be drained and your nose will be stuffed even more.

For this reason, you need to drink enough fluids throughout the day. I recommend you to enjoy warm fluids in the form of teas and soups.

Herbal infusions

Prepare yourself a cup of hot herbal tea. Drinking it has two benefits for your health condition.

You can breathe over the steam so your nasal mucus will be moisturized. Besides this, the nasal cavity is linked to oral, and drinking hot teas will also facilitate its irritation.

This way nasal mucus will be thinner and will excrete easier. In addition, keep in mind that it is possible to consume some liquid from fruits and vegetables.

Select those foods that contain particularly vitamin C, because they will shorten the duration of colds and its symptoms.

Arm yourself with herbs

You can prevent cold with proper nutrition and lifestyle. But if you already have it, it is best to take the time to recover.

Herbal teas are the best natural solution for cold and congestion that will help you speed up the recovery process.

With additional hydration, you will stimulate your body to eliminate toxins and infections.

It is crucial to obtain your nose moistured so you need to drink a lot of fluids. As I said, it is best to drink warm herbal infusions that will accelerate the curative process.

Consume elderflower, linden, mint, fennel, and echinacea that are especially appropriate for treating the cold and its symptoms.

With elderflower, you can even prevent hay fever or reduce its effect, but you should drink it a few months before plants start to bloom.

Now you know which is the best tea for colds and congestion. You can choose one of the mentioned or another type of tea, it doesn’t matter.

Treat your health condition with powerful herbs mentioned in this article and your immune system will have an easier time to strengthen.

About Vania Pinteric 239 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.