You heard that avocado is very healthy but you don’t know why? Starting the avocado only diet will give your body healthy fats and energy that is needed for normal functioning. Avocado is a fruit that will fill you up. It is a great snack when you have food cravings.
If you want to lose weight and stay healthy, include avocado in your diet. This fruit has an enormous amount of carbohydrate, which lowers blood sugar levels. The result is less insulin in the blood, which helps the body to burn fatty deposits faster. If you have too much insulin in your blood, it prevents the melting of fat stores in the body.
Health Benefits of Avocado
Although the avocado is greasy and therefore caloric, it will fill you up. A study that was made at the University of California showed that people who consumed half of avocado after lunch had 40% less desire to eat something else three hours after the meal. Avocado melts fat and also suppresses hunger and increases the sense of satiety. It is a perfect nutritious fruit for weight loss and staying healthy.
In addition, this fruit contains high-quality and easily digestible proteins, essential fatty acids, minerals (magnesium, potassium) and vitamins (E, B3, B6 and B7). Because of this unique combination of medicinal substances, avocados also protect the cardiovascular system and thus help prevent diseases such as heart attack, arrhythmia, and angina pectoris.
A bunch of B-group vitamins in avocado increases the psychic concentration and general vitality of the organism. It is also highly recommended for breastfeeding mothers due to highly-accessible proteins.
How to Prepare an Avocado?
Before you use it as part of appetizers, side dishes or salads, peel it carefully, cut into pieces and dribble with lemon juice. This will prevent the oxidation of essential fatty acids. If you make spreads or drinks from avocado, stone it and carve meat out with the spoon.
Eat Avocado and Balance The Blood Sugar
A study of a group of scientists from the University of California, which included 26 overweight volunteers, has shown that half of avocado at lunch increases the sense of satiety. Thus, those who ate half of fresh avocado for lunch had a 40% lower desire to eat something after three hours the meal. A good quarter of participants (28%) didn’t have any food cravings even five hours after a meal.
Despite increased calorie intake, the sugar level didn’t increase. In addition, it was also found that although avocado increased carbohydrate and calories intake during lunch (as half of the fruit contains about 130 calories) it didn’t manifest in an elevated blood sugar level. But it did rise in participants who ate a standard lunch without avocados.
The scientists of the mentioned university point out that although the results of their study show the positive effects of avocado use, additional and more extensive studies are required.
Although the fat content of avocado is high, it contains healthy fats, many essential fatty acids, which are often unsaturated. These are essential for the normal functioning of the human organism, but since the body can’t produce them alone, they must be consumed through food. Otherwise, this type of fat can reduce the level of bad cholesterol in the blood and, inter alia, the risk of stroke and heart disease.
Avocado Only Diet
If you want to start an avocado only diet for weight loss and general well-being, we have prepared some delicious and nutritious recipes. You can prepare many kinds of dishes with avocado, so use your imagination and try to prepare it in different ways.
For this nutritious avocado beverage you will need one avocado, two twigs of lemon balm, four spoons of lemon juice, 2.5 dcl of pear juice, and 2 dcl of cold water.
You wash the lemon balm, dry it and smudge the leaves. Wash the avocado thoroughly, dilute and remove the pit. Use a spoon to get the avocado meat and place it in a food processor or blender.
Add lemon balm leaves, pear and lemon juice into the food processor. Mix well all the ingredients and dilute it with water. Pour the beverage in a glass and drink it fresh.
Avocado Salad with Shrimps
This salad is a wonderful combination of avocados, shrimps and fresh cucumbers. Let the intense colors and exotic flavors bring you culinary pleasure.
You will need one lemon, lime, avocado, pinch of salt, pinch of pepper, ten pilled shrimps, two garlic cloves, one little pepper, three spoons of olive oil, and two big cucumbers.
Thoroughly wash the lemon and lime and rub the lemon peel. Then cut the lemon and lime into half and squeeze the juice. Wash the avocado, cut it in half and remove the pit. Remove the meat with a spoon and cut it into small pieces. Immediately pour them with a little lemon juice. Peel the cucumbers, cut them in half, and remove the seeds with a teaspoon. Cut them into smaller pieces.
Put the avocado and cucumber in a larger bowl. Season it with salt, pepper, and olive oil. Wash shrimps and dry them. Peel the garlic and chop it into small pieces. Wash the pepper and cut into small pieces (we can remove seeds).
Heat the oil in the pan. Sprinkle the pan with the garlic, pepper and shrimps, and cook it for about four minutes while stirring at moderate heat. Shred the shrimps on a salad, add lime juice and, if desired, additionally season it with salt and pepper. Mix well, serve in bowl, sprinkle with lemon peel and serve the salad.
Green Smoothie with Avocado
This smoothie won’t leave you hungry. It contains half of avocado, some spinach leaves, one banana, one orange, one spoon of chia seeds, one spoon of coconut flour or milk, warm water.
Soak chia seeds in the water for at least ten minutes (you can also leave them through night). Fruit is peeled and cuted, sprinkled with spinach and put into the mixer or blender. Pour warm water in the container, add coconut flour or milk, chia seeds and mix them together in a smoothie. You can add these ingredients according to your taste. We can also use pieces of apples or pears in the smoothie.
Eat Avocado Often and See what Happens
Some nutritionists claim that the avocado contains everything that a person needs to survive, and prevents many diseases. The fruit is among the greasiest ones, but its fatty acids are of high quality and have a beneficial effect on the body.
It has a high proportion of potassium and folic acid, which is essential for normal development of cells and tissues (they add it to pregnant women). It is rich in vitamins B-complex and contains vitamins E and K.
Eating avocado only diet will bring you many positive results. Your weight will stabilize, skin will be glowing and diseases won’t have a chance with you. Combine our avocado recipes in your diet and also try to add different ingredients into your smoothie or salad. Don’t be scared of hunger, these recipes won’t leave you hungry, for sure.
Diet with avocado is one of the healthiest ways to lose weight in a natural way!