Best detox tea will help your organs to clean and function normally again. Basically they are made from green or black tea with herbs that help to detoxify the body.
There are moments in life when you want to clean your body of toxins. Unhealthy food, fast lifestyle, and environment allow toxins to work and bring diseases.
After the New Year and other holidays, we all want a little body scrub. The liver, kidneys, and gall bladder had a hard time so you need to help them a little bit.
With good detox drink, you will spare yourself from many troubles. You only need perseverance and patience. There are wide varieties of teas on the shelves that are suitable for detoxifying the body.
Most teas are diuretics which mean that they discharge water from the body, facilitate digestion, and help gastric juices to digest food. Best teatox are natural beverages that don’t contain sugar and other carbohydrates.
They stimulate the activity of the central nervous system and respiratory system as well as strengthen the mental and physical strength. Herbs for detox are good for eliminating fatigue and returning energy.
Okay for daily consumption
Cleansing teas are appropriate for daily consumption and will do your body good. If you are asking when you should start drinking them; the answer is simple. You can start drinking them when you feel weak and have chronic tiredness.
They are appropriate also when you have body acidification, want to lose weight, etc. It is perfect for preventing diseases to come. Drinking teatox is a simple way to balance your life energy again and make your body lighter from toxins.
Antioxidants are the key
Antioxidants are substances that protect the human body from oxidative damage caused by free radicals. Free radicals increase the formation of chronic diseases such as premature aging, atherosclerosis, arthritis, cardiovascular disease, and worst of all, the emergence of various forms of cancer.
Detox teas offer many additional benefits. In general, they are made from green and black tea. They usually contain all kinds of herbs such as lemongrass, ginger, nettle, dandelion, etc.
These have the ability to support the liver healing, the organ that is responsible for the body detoxification. Basic green and black teas are rich in antioxidants; this is the secret to strengthen your natural cleaning process. Antioxidants reduce oxidative stress and save our body from radicals.
Excessive consumption of these can result in chronic inflammation and even DNA mutating, leading to cancer and other chronic diseases. Ginger has also been proven as a buffer against oxidative stress in the liver, which is very important, as it performs its task more effectively. It is a great morning detox drink.
All nutritionists agree that drinking it in the morning and before bedtime can help you to wake up and to calm the system, depending on what kind of tea you choose. If you are very sensitive; it is advisable to drink only 5 cups a day without any side effects.
Which herbs are in this kind of teas?
There is no secret that the best teatox contains herbs that are good for cleaning the livers, kidneys and gall bladder. They contain black nettle, yarrow, calendula, calamus, angelica, oregano, Icelandic moss, and milk thistle, etc.
You will also find burdock, artichoke, lemon myrtle, senna, spearmint, licorice root, rosehip, orange peel, grapefruit peel, chicory root, cinnamon, chamomile, hibiscus, peppermint, and others.
It is good to drink only one of these herbs, or a mixture, which will have a cleaning effect on your body. Some herbs don’t go together and can cause more harm than good.
Recommendable herb mixture
If you want a good tea mix to purify the liver and bile, then you can drink together wormwood, yarrow, white mistletoe, St. John’s wort, centaury, calendula, nettle, and dandelion root.
What you should know about senna
Senna was a healing plant already appreciated by the Arabs in the middle Ages. It was introduced in Europe in the 9th century. For a few centuries, it was considered to be a valuable and expensive drug.
The pharmacy has preparations with senna for short-term use in cases of occasional constipation.
It occurs, for example, due to changes in diet, environment or prolonged non-activity because of the injury or sickness which can’t be eliminated with a modified diet and fiber laxatives.
When to use it?
The herb can also be used for problems with hemorrhoids, before investigations and operations, emptying the bowel and after rectum and anal surgery. It is used in many cleansing teas because it is a strong laxative.
Possible side effects
But be careful, long term usage of senna can bring you side effects like cramps, abdominal pain, liquid stools, and diarrhea, which may be the result of an overdose. Severe diarrhea leads to water and electrolyte loss, particularly potassium, which disrupts the electrolyte balance in the body. A loss of potassium may bring malfunctioning of the heart and muscle weakness.
So, always read the labels and follow the manufacturer’s instructions. If your tea contains senna; start with one cup a day. Increase the dose but watch out how your body reacts.
What are its benefits?
Drinking teatox will bring you many health benefits that you will feel soon after you start drinking it regularly. They will remove toxins, bring you energy and prevent you from becoming sick. Now let’s see what are its benefits:
- Eliminates toxins from the body and organs
- Helps liver, kidneys and gall bladder functioning
- Boosts metabolism
- Helps the digestive system
- Boosts energy levels
- Reduces bloating
- Suppresses appetite + cravings
- Helps to have better-looking skin
- Helps to feel more alive
- Prevents diseases and acts as a curative
- Melts body fat
- Strengthens immune system
How to drink it?
Each day you prepare a fresh herbal detox tea. The water should be cooled to 80 degrees and poured over the mixture. Allow it to stand for 2-5 minutes (follow the manufacturer’s instructions). You can drink it 3x a day for one cup.
You shouldn’t put sugar, honey or lemon in the drink. If you want a curative effect; it is necessary to drink it without any additives. However, since most of the teas are diuretics, we have to drink at least 2 liters of water daily. This way, toxins will be eliminated from the body easily and faster.
Do you want a real body cleansing?
Herbal tea for body cleansing will help your liver and kidneys to remove the toxins in your body for sure. What about your nutrition and lifestyle? Do you really want to give your body a break? If you want to detoxify your organs then you should follow the next suggestion of mine.
Drinking the best detox tea is a great way to clean the body of toxins, no doubt here. However, what are your nutrition habits? Do you love fatty food? If you eat fast food most of the time and drinking tea for cleansing then you are stepping one step forward and one step back.
Have a fasting day
How about giving your liver a day off? You can have a fasting day. You shouldn’t eat anything on that day. Sounds terrifying? I did it already for a dozen times and it becomes easier through time.
This is the best way for your liver to detoxify. Just decide and do it; occupy yourself through fasting day and you will see great results, increased energy, better-looking skin, lower cholesterol levels (if you have it), etc.
Recreation is also recommended. You don’t need to run or take marathons. Taking a nice walk with your partner and dog will do much good for you. Walking is great for lowering cholesterol, did you know that? Take a hike or clime to your favorite hill and you will feel better immediately. Take care of your health and prevent or cure diseases starting today.