Does the best green tea for weight loss really exist? Green tea has substances that help to reduce body fat.
There is proof that these substances help with body fat. People were encouraged to try this diet method because it is very easy to combine in their daily schedule so why shouldn’t you try it too?
Which is the best green tea for weight loss?
Many people are surprised when they find out that all real teas are produced from the leaves of the same plant. This means that all green, black, white and oolong are made from the Camellia sinensis plant.
Green tea is one of the best drinks for losing weight and boosting energy. Although the final taste of it can be affected by plant varieties, weather conditions and the soil in which it grows, the main difference between the different tea types develops in the production process. Oxidation process determines whether the leaves become white, green, oolong or black tea.
The next ones are known as a good diet agent which helps to lose pounds.
Oolong VS green tea
Oolong is semi-oxidized and therefore intermediate somewhere between green and black tea in the spectrum of real teas. With this processing method, oolong has fullness and complexity of black tea, but it preserves freshness and serenity of green one. It has some caffeine and antioxidants. Oolong is a healthy and tasty refreshment drink that is 160% more effective than green tea when it comes to losing fat.
Green tea leaves are harvested in the early morning and in the evening it can be prepared as a tasty drink. It avoids the oxidation process completely. It can retain its natural dark green color and a wealth of valuable ingredients such as tannins, vitamin C, chlorophyll and minerals. For this reason, it tastes milder and gentler than black or oolong teas.
Green VS white tea
White teas are the least processed of all real teas. The leaves are dried on the sun and only slightly oxidized. This means that due to its simple processing they maintain the highest level of anti-oxidants.
It often contains buds and young leaves of the plant which contain less caffeine. Therefore, the content of caffeine is considerably lower in white tea than in green, black or oolong tea.
This premium drink is wonderful for losing weight. Caffeine will help to burn calories faster. It also suppresses the appetite and prevents storing fatty cells.
Herbal VS green tea
As I said earlier, green tea is very different from herbal infusions because it contains caffeine. It is harvested from a Camellia sinensis plant meanwhile herbal tones are harvested from herbal plants.
Herbal teas can be drunk for enjoyment and/or curing diseases or health problems. Hibiscus tea is rich in antioxidants and vitamin C. It is good for diets because it prevents the accumulation of fatty deposits.
People drink green tea more for pleasure but it also protects you from diseases and gives you additional energy.
More and more people have weight problems that are a consequence of unhealthy nutrition and living. Fast food restaurants, media, and food stores are tempting us to buy sugary and fatty food. Maybe it is yummy for you but think about it – do you want to be ill and suffer from modern diseases?
I am sure you don’t want this so the first thing that you need to do is change your eating habits and your lifestyle. Also, read this article to know why you should drink it regularly to help you reduce fat and become healthier.
Which is the best for losing weight?
Are you curious about which green tea is best for losing weight? The most effective for weight loss is the one that comes from the highest tea gardens. You look for the one that comes from trusted manufacturers who have a contract with farmers in India, China, Japan, Sri Lanka. Also, look for the certificates that prove the quality of the drink. On this point, I also invite you to look for the skinny tea.
It accelerates thermogenesis
Numerous scientific studies have shown that those who drink it lose weight faster and better than those who don’t drink it.
According to a study by prof. Abdul Dulloo from the University of Fribourg in Switzerland, the component EGCG (epigallocatechin gallate) found in green tea accelerates thermogenesis by 84% in combination with caffeine.
Thermogenesis is the production of body heat as a result of digestion, absorption and food metabolism. It also increases the level of norepinephrine which helps the body to use fat even better.
What is EGCG?
EGCG is declared as the main discovery of the 21st century due to the exceptional therapeutic effects. Not only that it contributes to greater fat burning but also has a beneficial effect on the treatment of patients with HIV, lowers blood cholesterol and reduces the risk of cardiovascular disease.
Polyphenols in the drink
Green tea is known in Asia for centuries. Unlike black teas, which are generated by fermenting leaves, it is unfermented. The result is more polyphenols in te drink. Black tea has a 3-10% polyphenols while green tea has 30-40%.
Polyphenols increase calorie consumption throughout the day between the different activities, from digesting food, while walking up the stairs and typing. There are also other ingredients in food like caffeine that can increase calorie consumption, but polyphenols have a stronger effect.
Speed up the metabolism
Some studies have been published about polyphenol effects on weight and metabolism. The majority of the results are encouraging. In one study there was a comparison made about consumption of energy in men. One group received extracts of green tea, the other group caffeine, and the third group of ordinary water. Extracts of the tea have speed up metabolism by 4%.
The quantity of the extracts which the test group received was about the same as one cup of green tea. In another study, one group of men drank tea enriched with polyphenols and the second group without polyphenols. The scientists found that men who drank tea with polyphenols lost more weight than men from another group. Promising, right?
Is drinking it enough for losing weight?
Studies show that green tea helps to lose weight but this is not the “magic” ingredient which would make you lose pounds without proper exercise and regulated diet. If you enjoy drinking it and you watch on weight and nutrition then it can help speed up digestion, which has undoubtedly an additional effect on the diet.
A decaf option
Also, keep in mind that it contains caffeine and we don’t recommend exaggerating with it. You can find decaf tea on the market too so you don’t have to worry about caffeine overdose.
Are you taking medicines?
Since the polyphenols in green tea are biologically active they may also influence the effect of the medicines if you are taking them. Therefore, as long as you are taking medicines, consult your doctor before starting to drink it regularly.
Research on the effects of green tea for weight loss continues and we can expect that things will provide further clarity in the future. Until then enjoy your cup moderately. If you are using it in your diet, don’t forget on a regulate nutrition and regular exercise.
When to drink it?
There are no limits on when to drink it. It is good to drink it in the morning on the empty stomach because it will boost your metabolism. It will also wake you up and get ready for the day. Make a hot cup of green tea when you are enjoying time off, in the office or before working out. But remember, it is a light diuretic so make sure you drink water too, especially after a workout.
Are you sensitive to caffeine?
I don’t recommend drinking it in the evening because its effect lasts for a few hours. It could prevent you from getting a good night’s sleep if you are sensitive to caffeine so consider it.
Is it an herbal tea?
What do you think is it a herbal tea or not? Herbal teas are made from herb plants like chamomile, linden, sage, peppermint and so on.
Green tea is made from a plant named Camellia sinensis from which black and white tea are also made.
It is a real tea that contains caffeine while herbs don’t. Both varieties have health benefits but the main difference between them is the caffeine content.
Which one is best for weight loss?
Green tea has substances for boosting fat melting. The best green tea for weight loss is the one that comes from the tea brand that offers quality. When you are searching for this type of tea don’t just buy the first one that has an attractive package.
Look for the company that explained the growth location and the process of its production. It is very important that you have the real green tea from gardens that have perfect conditions for growing it.
Organic green tea is highly-valued but you can opt for non-organic too, it is your choice. I recommend that you opt for a brand that has repetition. These days you have a variety of teas on the market to choose from. Not just brands, different flavors, and aromas are also available.
Regular green tea drinking can help you lose some extra weight but you should eat healthy too and move more, it all goes hand in hand. Also, there is no perfect time when to it but it is best if you drink it in the morning. You can also opt for decaf tea in the evening.
If you want to lose some weight you can try pure green tea without flavors or the ones with flavors. You can play and try different flavors that will make your diet easier. For example, if you like lemon in your drink then you should try tea with lemon. But there is a tone of other options like green tea with jasmine, ginger, mango, coconut, peach, honey, cinnamon, etc.
Do you smell these aromas already? Are you excited about your weight loss journey now? Go and find your green tea for losing weight and start changing your looks today!