Skinny teas are the ones that are meant for detox, weight loss, and dieting. Which ones deserve to be named as the best skinny teas or slim teas? The ones that will help you on your diet journey contain herbs and spices to become and stay fit.
It is no secret; these teas have a beneficial effect on losing weight and on body processes to maintain a healthy weight. Skinny teas will affect your metabolism, appetite, and food cravings, breaking down fat cells, etc.
Every herb has some benefit for losing pounds. Some of them will boost your metabolism and some will help you in the other way. There are many factors regarding losing weight and one of them is sleep. I will mention sleep as a vital factor for weight stability and weight loss, and also which tea will help you to sleep better.
Best teas for weight loss
Next are the best diet teas that you can try to start losing weight.
Green tea cleanse – boosts metabolism
Losing weight with green tea is considered to be extremely effective. The reason for this is most likely to be hidden in the ingredients of the drink itself. It accelerates metabolism and in this way helps your body in faster and more efficient combustion of excess fat.
Drink it in the morning
Brew it first thing in the morning and drink on empty stomach. This way you will lower your blood sugar levels and also ensure that they stay low throughout the entire day. This is a very effective method of weight loss.
Green tea lowers levels of sugar in the bloodstream and the level of cholesterol. It helps to maintain and strengthens the immune system and has many other beneficial effects – prevents several types of cancer, has a beneficial effect on our skin, etc.
However, you shouldn’t overdo with its consumption for losing fat. It is advisable to drink 3 to 4 cups a day.
It has a large number of antioxidants called catechins and is known as one of the healthier beverages. The most powerful catechin in green tea is EGCG (epigallocatechin gallate) which directly affects metabolism. In addition, it contains caffeine which stimulates fat burning so this is the best detox tea for weight loss for sure.
White tea – prevents the formation of fat cells
White tea is the best detox drink ever. It contains a maximum of healthy antioxidants that kills cancer cells, helps the body to strengthen the immune system, lowers blood pressure, and cholesterol.
It also prevents the formation of dental plaque that causes tooth decay. Even if you are healthy and you want to just lose a few pounds, white tea is the right drink for you.
It prevents accumulating fat cells in the body, accelerates the calorie burn and so it has a positive impact on mental wellbeing.
Do you know that this type of tea outstrips green tea when it comes to weight loss and diets? Yes, and these are 3 main benefits:
Prevents cells to store fat
It prevents the development of fat cells and so the excess fat can’t settle around your hips, thighs or buttocks. This is not all; it also helps in the burning of old fat cells!
Helps to burn calories
White tea contains caffeine which stimulates metabolism. This means that your body will spend energy faster. Since it contains no calories, it is also known as a beverage with a negative calorie balance and is perfect skinny tea.
When you are on the diet; the hunger attacks and it is difficult to resist the temptation. With the help of white tea, your hunger problem won’t be an issue anymore.
Oolong tea – prevents weight gain
Oolong teas are cousins of black and green teas, derived from the same plant. It has many beneficial effects on the human body.
It has a great impact on weight reduction, accelerating digestion and helping you during the digestion of fat. If you drink oolong tea; you will burn 160 % more fat than if you drink green tea.
This is why oolong is the best detox tea for weight loss among others mentioned in this article. If you drink two cups daily; you will not only lose extra pounds but also prevent to gain weight due to the consumption of carbohydrates.
Oolong is packed with polyphenols that activate the enzymes that break down fat and carbohydrates that we put into the body.
Rooibos tea – regulates stress hormones
Rooibos or red tea is a diet drink that comes from South Africa. Tea gatherers collect thin leaves of a red bush, connecting them into bundles, chop them, and left to ferment.
It acts as a powerful antioxidant that helps prevent many diseases, such as atherosclerosis, diabetes, arthritis, and cancer.
This tea has a great effect on the metabolism and the nervous system and helps regulate stress hormones that cause hunger and fat storage.
Nettle tea – great purifier
Nettle tea is a strong detox agent. With it, you can improve mood, strengthen the immune system, increase energy, and reduce fatigue. It will improve and clean your blood and take care of the more bold and lively veins.
Nettles will enrich your intestinal flora and flush the toxins from the body. Thus you will maintain healthy glands, liver and gall bladder. You will also reduce the excess water accumulated in the body.
It contains 7% of protein, which is extremely high percentage for a plant. In addition, it has 10x more iron than spinach, 6 times more vitamin C as a lemon, and 5 times more calcium than cow milk. It is a strong purifying plant, so take advantage and drink it.
Mint tea – stops cravings for sugary and salty snacks
Mint tea has a reputation for calming us down. It is recommended to all those who have problems with stress. It is a good diet drink that will surely help those who crave for food or unhealthy sugary and salty snacks.
Since mint has a calming effect, it also helps to sleep which is essential for weight loss and being fit. Certain hormones secrete only during sleep. When we sleep physical processes that are essential for weight loss happen. It also helps to suppress appetite and is rich in magnesium that prevents cramps.
Hibiscus tea – diet beverage with many health benefits
Hibiscus tea is a diet beverage full of antioxidants, minerals, and lots of Vitamin C. It is a natural diuretic.
It helps in relieving stress; reduces the amount of bad cholesterol and helps with high blood pressure. It is recommended that you drink hibiscus when you want to lose some extra pounds. It prevents the accumulation of fatty deposits.
It improves digestion and has a positive effect on the bladder and the bowels. This tea has an enzyme inhibitor that blocks the enzyme for transforming starch into sugar (amylase). Drink it regularly after meals and you will reduce the absorption of carbohydrates.
Choose your favorite weight loss tea
Now you know which are best skinny teas that can help you detox and lose weight. If you want to have the best results choose a slimming tea in the table in combination with herbs from the article. You will also need to adjust your nutrition habits and activities.
If there is a will, there is a way they say and it is the truth. If you decide to do something good for your body and put some effort into it; you will succeed. Skinny tea detox is appropriate for all who want to be healthier and fit.
There is no magic in these types of teas but can be a great helper on achieving your personal goal. Small healthy changes can prove to you that your decision wasn’t meaningless.