Which are the best tasting herbal teas that you can drink daily or on special occasions? Long before people knew black or green tea in Europe, they drank curative and pleasantly fragrant teas from herbs. Plants and spices were poured with hot water or boiled for a few minutes.
Despite the flood of many new types of teas, the culture of drinking herbal ones has survived to this day. They are prepared from one healing plant or a selected mixture of herbs and have a pleasant taste and aroma.
These teas pamper our soul and body. Prepare yourself a cup of tasteful herbal infusion that will calm you and bring you joy.
Which are the best tasting herbal teas?
Regular and moderate herbal tea drinking helps us to maintain health, as it strengthens the body’s defenses, helps to detoxify and stimulates metabolism.
Drinking herb infusions is especially recommended during colds and other virus infections. These are teas that take care of our health and bring us joy at the same time.
Dry flowers of linden smell like honey. You can prepare a linden tea, which is especially pleasant for cold winter days. Add a teaspoon of honey and you will strengthen the honey taste of the drink. Hot linden tea stimulates sweating, so drinking it is recommended during flu and colds according to folk tradition.
Calming and soothing
The linden has very good healing properties, but you have to drink it for some time if you want to heal a specific disease or health condition. The well-known physician Maurice Messegue assures us that the plant is extremely calming and soothing. If you want to have a peaceful night, you won’t get a better sleeping agent than linden flowers.
It is therefore recommended to everyone, especially for nervous people, chronic insomniacs, anxious people who are restless, hyperactive children, and elderly people who have problems with sleep. Linden will bring a good rest to all who are coughing, suffering from asthma, migraine, or heart problems. A bath with the flowers also calms.
Rosehip tea will take care of your health. This very nutritious drink is rich in vitamin C and has a beautiful red color. It also contains vitamins A, B complex, D, E, K, and vitamin P.
Rosehips also contain calcium, sodium, magnesium, pectin, potassium, sulfur, zinc, flavonoids, carotenoids, routine, and tannins. It is also a rich source of iron, copper, silicon, cobalt, phosphorus, ascorbic, malic, and citric acid.
Great for treating colds
Tea from rosehips is an exceptional cure for colds. You can help yourself to alleviate the symptoms of colds and body fatigue because of high vitamin C content. Whether you drink it cold or warm, it has high vitamin C levels that will help you lift the immune system. This way, you will be able to successfully fight against bacteria and viruses.
Make a summer drink
If you feel stress and fatigue, take control of the situation and prepare a cup of this aromatic drink. It is excellent for hot summer days because of the acidity that will quench thirst.
Purple coneflower tea
Did you know that purple coneflower is the only medicine that is used in the treatment of colds to eliminate the causes and not just relieve symptoms? Purple coneflower has a number of compounds that stimulate the functioning of white blood cells – leukocytes and thus the defense of our organism.
The most important among them are the derivatives of coffee acid, flavonoids, phenols, polysaccharides, and essential oil. Its root contains volatile oil, polysaccharides, resins that act as a disinfectant, destroy fungi and strengthen the immune system, and glycosides that inhibit the action of bacteria and viruses.
Stimulates the immune system
This plant is a well-known medicinal plant throughout the globe that stimulates the immune system and also helps to heal wounds and regenerate the skin. In particular, the plant is effective against influenza, colds, upper respiratory tract infections, genital and urinary tract infections, and other diseases.
For urinary infections
The tea from purple coneflower or echinacea is recommended in the case of urinary infections because experts have demonstrated a strong anti-inflammatory effect of purple coneflower polysaccharides or its positive effects along the entire respiratory and lower urinary tract.
Mint is a medicinal plant that has a mint flavor that people adore and many medicinal properties. The mint contains a lot of vitamins A and C, omega 3 fatty acids, magnesium, calcium, potassium, and copper.
Herb with reputation
Did you know that the plant is classified as the second most healing herb after chamomile? In addition to a pleasant smell and taste, mint tea also has other beneficial effects, as it refreshes and cools while reducing the feeling of pain.
Mint tea softens the cold, disinfects the mouth and upper respiratory system, and soothes irritated guts, nausea, diarrhea, and headaches. It has a positive effect on the nervous system and is therefore recommended for irritable and anxiety people. It relaxes muscles and can, therefore, relieve menstrual and abdominal cramps.
Drink herbal teas for pleasure
I am an herbal tea drinker because I have many healing plants growing on my meadows. I pick herbs myself and dry them for drinking the most aromatic tea in the winter. My favorable ones are mint, yarrow for the pain and elderflower.
In the article, you have 4 drinks presented as the top tasting herbal teas but you can also find other plants to enjoy your day. They can help you to prevent diseases or to cure one besides enjoyment. These teas are wonderful for the prevention of colds and flu.
Herbal infusions are the most appreciated because of their taste and healing properties. This type of tea is great with honey or lemon. If you want to stay healthy and fit, drink it regularly and provide yourself good protection against diseases.