If you have problems with the stomach, which is accompanied by heartburn and the return of stomach contents to the esophagus, you probably have GERB or gastroesophageal reflux disease. It’s a very common chronic gastrointestinal disease that many people have problems with.
If you want to alleviate the mentioned problems, you must change your lifestyle. There are several ways of treatment, even in the form of herbs and teas. It is important that you avoid foods that make you problems and treat the issue with the best tea for acid reflux which I will present to you in the next paragraphs.
What kind of tea is good for acid reflux?
More and more people suffer from acid reflux in the modern world. It occurs due to an unhealthy lifestyle with malnutrition, lack of exercise, night feeding, stress and insufficient fluid (water). Some herbal teas have healing abilities and next herbs are vital if you want to alleviate it.
The healing effects of the ginger are hidden in the interaction of more than 400 ingredients, which are divided into 4 main classes.
The taste, smell, nutrients, and synergists are the main characteristics of the ginger, and most of the therapeutic values are hidden in the corrosive ingredients of taste, known as gingerols.
A very important ingredient in the ginger root is also the ginger enzyme, which helps in the digestion of proteins and very important antioxidants. For thousands of years, people have enjoyed ginger. It is valued as the best herb for spiritual stimulation, digestive problems, and for strength.
Mint is a versatile herb. It is well-known for good digestion. This popular tea is an excellent medicine for relieving digestive problems, especially for bloating.
Mint stops the calcium intrusion into muscle cells and reduces the excessive functioning of smooth muscles in the gut, soothes the irritated bowels and helps tension.
Its bitterness works on the secretion of digestive juices and bile. It also works on stomach problems, because it reduces the sensitivity of nerve endings, which reduces gastric irritation.
If you have a problem with your nutrition, I certainly advise you to opt for mint tea. It is also excellent in colds and flu, as it stimulates sweating.
Chamomile tea will calm the irritated stomach, as it will release the muscle tension. In addition, it can help you with many digestive problems – including irritable bowel symptoms.
The consumption of this tea contributes to higher levels of glycine, an amino acid that alleviates muscle cramps. This is why drinking tea from chamomiles is often recommended in the case of menstrual cramps.
If you have poor digestion and even indigestion troubles, you should regularly enjoy chamomile tea and extracts. Its bitterness promotes liver function and helps to remove toxins from the body.
Can chamomile tea cause anxiety?
I should warn you about this herb regarding its calming effect. With regular daily use of chamomile as a tranquilizer, you will achieve the opposite effect, nervousness, and insomnia. Sensitive people should also be careful. They can get allergy if they drink too much of the tea. Moderation is advisable with every herb, not just chamomile.
Rhodiola Rosea tea
The Rhodiola Rosea is a miraculous plant that literally heals everything. It cures cancer and treats depression, hysteria, epilepsy, lifts and improves the functioning of the immune system, etc.
This plant was known and used by the Vikings, the Chinese, and Mongols. The most active substances are found in thick roots that release a very pleasant scent of roses when we chop them.
The majority of studies regarding this plant were done in the former Soviet Union, by Dr. Lazar and Dr. Brekhman, who managed to prove that the roots of Rhodiola Rosea successfully defend the organism against harmful stressors.
The efficiency of this plant is hidden in the specific substances that the plant contains and these are rosavin, rosarin, rosin, salidroside and flavonoids, phenols and monoterpenes.
Doctors thought that salidroside was the only active ingredient in the plant, but further research has shown that rosavin is responsible for the healing properties. Till now, 140 different chemical substances have been discovered in the roots of this amazing plant.
These are some of the tricks that you can do to relieve your heartburn.
Lose extra pounds
Lose some extra weight. Research shows that if you lose 10 percent of body weight, this has a very positive effect on the symptoms caused by reflux. You can do an elimination diet.
According to research, this strategy is successful only in about 30 % of people. In addition, a lot of people have problems with changing eating habits.
Eat raw almonds and drink lemon water
Try to eat raw almonds. The almonds work basically on the body, and they are also an excellent source of calcium. Drink a half a liter of natural juice from aloe vera every day.
I suggest that you start the day with warm water, in which you will squeeze the whole lemon juice. When you take this drink, you shouldn’t consume anything from 15 to 20 minutes. Water with lemon also has an excellent effect on digestion, did you try it yet? Did you notice any change in your digestion?
Use soda bicarbonate and apple vinegar
Some people also recommend soda bicarbonate. Dissolve a tablespoon of soda bicarbonate in a glass of water and drink it. It’s not exactly the most delicious drink, but it should help with reflux problems.
You could also take one to two tablespoons of apple vinegar every day. You can mix it with honey and the best tea for acid reflux that I mentioned in the article.
Hint: vinegar and lemon don’t cause a higher amount of acid in the stomach.
Eat an apple
An apple is a good choice after a meal also; just don’t eat it immediately after the meal. Sleep on the left side. Some studies have shown that sleep on the abdomen or on the right side can cause additional pressure and affect the deterioration of reflux symptoms. Try to sleep on the left side. Don’t work directly after a meal and rather go for a walk.
Are you a smoker? Well, I encourage you to stop smoking as it is a dangerous habit that causes so many diseases. I won’t talk about it further, as you already know how bad it is for your general health and well-being. There are efficient therapies that can help you to stop smoking!
How do you relieve acid reflux?
Having acid reflux and heartburn is difficult as you can’t function normally. First, I advise you to reveal the cause of it as it is important for the treatment.
Teas in the article are known as the best teas for acid reflux that will help you to solve the problem but you should change your lifestyle as well to see permanent results.