Best tea for brain function can help you retain your thinking organ healthy and active. There are a variety of changes when we age. We get gray hair, skin wrinkles and also a memory loss. Many people have the feeling that they can’t think as clearly as they used to. Research confirms that many aging signs are caused by the action of free radicals so let’s take a look at the herbs that will help you have a sharp mind.
Green tea improves working memory
It’s no secret that green tea is a very healthy hot drink. Recent studies have confirmed that it has a good effect even on the human brain.
Scientists claim that it helps to improve certain cognitive functions, especially memory skills.
Basel University found that green tea extract improves the efficiency of the brain, especially the working memory. The volunteers drank it before performing tasks that are associated with working memory. During the execution of the tasks, they measured their brain activity.
Scientists found that this drink can improve their function in the short term, which is necessary for working memory. They concluded that it might be used even as a help in relieving the signs of dementia and other mental illnesses in the future.
Rooibos protects the brain
Researchers at the University of Iwate in Japan demonstrated the beneficial effects of red tea on the brain and nervous system with an extensive study.
It prevents the formation of lipid peroxidation; the process that occurs when harmful free radicals occupy the nerve tissue and brain cells.
This continuous activity may lead to a deterioration of the outer, protective layer of the cells. Cumulative damage can be shown over time in the form of degenerative brain diseases such as Alzheimer’s and Parkinson’s disease.
Japanese researchers faithfully prepared rooibos tea to a group of elderly rats for 2 years and then examine the activity of their brain. To everyone’s surprise, they found that it is actually no difference in the brain of elderly rats compared with the younger rats that are still developing.
Savvy Japanese have decided that it can prevent the accumulation of waste material in the brain that is caused by aging. The active ingredients, specifically bioactive phenolic components (dihydrochalcones, flavones, flavanone, flavones, and flavonols) are constantly showing beneficial effects in relation to the health of the organ.
They are also good with problems such as allergies, eczema, stress, insomnia, upset stomach, indigestion and nervous tension. Moreover, there should be more studies that indicate a positive impact even on chronic diseases (cancer, HIV).
The main role in the group of listed flavonoids plays chrysoeriol (luteorin-3′-methoxy ether) and aspalathin2. The first possesses excellent antioxidant, anti-inflammatory, and bronchodilator antimutagenic properties.
In addition, chrysoeriol is naturally present in celery (Apium graveolens) leaves and purple foxglove (Digitalis purpurea). The aspalathin2 conscientiously protects the brain and offers a helping hand to the pancreas that regulates blood sugar levels.
Ginkgo biloba tea
According to some scientists, this is the best tea for brain function. The tea from ginkgo biloba leaves relieve blood vessels and stimulate circulation. Its seeds shrink the tissue, destroy fungi and microbes.
Chinese medicine uses ginkgo for more than 4000 years to inhibit the decline of memory in the elderly, improving brain function and mood.
A research confirmed that ginkgo extract reduces the decline in mental capacity, improves concentration, memory, reduces mood swings and mental dullness.
It prevents symptoms of some forms of dementia, including Alzheimer’s disease. Ginkgo prevents the narrowing of blood vessels in the brain. It strengthens the veins and increases the robustness of the capillary’s walls. It has a positive impact on asthma and atherosclerosis. It also cures impotence.
There are pharmacological findings, which suggest that ginkgo leaves are capable of reducing the side effects which can be caused by factors adhesion of platelets in many tissues and organs, both in animals and in humans.
According to the results of previous clinical researches, ginkgo preparations treat insufficient artery capacity, especially in the brain and legs. They saw a moderate influence on asthma and inflammation also.
Rosemary tea prevents Alzheimer’s disease
Rosemary acid has proven to be a promising prevention agent against Alzheimer’s disease. In Alzheimer’s disease, amyloid protein plaques accumulate and interfere with communication between nerve cells.
Beta-amyloid protein decomposes and excretes in the healthy brain. Rosemary acid prevents the deposition of amyloid plaque and operates on the decomposition of already formed plaques. Rosemary tea regularly helps to remove garbage from the brain and thus keeping them in shape.
Acetylcholine is also important for good communication between nerve cells. Rosemary contains at least 5 antioxidant substances, which inhibit the degradation of acetylcholine. People who have Alzheimer’s disease have low amounts of this organic chemical.
In the US-Japanese study demonstrated that carnosic acid improves memory function and protects the brain against oxidative processes. Therefore reduces the risk for other neurodegenerative diseases such as stroke, Parkinson’s disease, and ALS (amyotrophic lateral sclerosis – a disease of motor cells brain and spinal cord).
Load yourself with antioxidants
Free radicals attack cells and cause them irreparable harm. Pollution, processed foods, and radioactive and solar radiation can be blamed for the activity of free radicals. However, the body also produces free radicals when we breathe; fight infection or when we are physically active. The brain is particularly sensitive to the destructive action of the radicals.
You can help yourself by eating foods and drinking beverages rich in antioxidants as they reduce their effects. Antioxidants counteract free radicals and prevent their destructive action. You can slow down the aging process and improve memory very effectively with a diet that is rich in antioxidants.
Importance of water
Water is an extremely important part of our body and of course, our brain. What happens to this organ when they don’t get a sufficient quantity of water? Neuroscientists group from the Institute of Psychiatry, Psychology, and Neuroscience at King’s College in London done research on this.
They point out that our brains physically shrinks when we don’t drink enough. Dehydration affects our cognitive abilities such as memory, understanding, and planning. Otherwise, the organ also shrinks with age.
Protect your brain
You saw which is the best tea for brain function, well we have many of them. Free radicals are causing damage to the organ so it is vital to load yourself with antioxidants that can be found in herbs and food.
Do you like drinking green tea? If so, great, it will improve certain cognitive functions, especially your memory skills. It has many antioxidants that will fight against free radicals so consume it regularly. Rooibos tea prevents the formation of lipid peroxidation. It is the process that occurs when harmful free radicals occupy the nerve tissue and brain cells.
Ginkgo biloba improves concentration, memory, reduces mood swings and mental dullness so it is advisable to drink it when you suffer from these symptoms. You shouldn’t overlook the benefits of rosemary tea also. It will help your thinking organ to clean themselves from toxins.
Caring for them should be a priority because this organ regulates many vital body functions. Drink mentioned teas and have active brains and a good memory.