Do you want to strengthen your immune system? It is the defensive mechanism of the body. It’s like an army that protects the body from disease-causing organisms. These are viruses, bacteria or fungi, also known as pathogenic microbes. The soldiers that make up this army are different types of white blood cells that are produced in the bone marrow.
When the body’s defense system works effectively, it is in constant readiness to protect you against infections and general attacks of all types of microbes. Some teas have the ability to support it. Which is the best tea for the immune system?
Best tea for the immune system boost
Viruses and colds are on the march in autumn and winter. They are responsible to make your routine work more difficult. In order to minimize these problems, I have found indispensable herbs from nature that increase the immune system and are accessible to all people.
The key to your health can also be a part of a tree that is over 30 meters high. There is a special tree growing in South Africa named Tabebuia avellanedae. You can prepare a medicinal tea from its inner part of the bark and wood.
Its bark is full of laphacol, which stimulates our immune system in a certain concentration. It also acts antitumor at the same time.
This is why it is recommended by physicians mainly for patients with reduced physical strength and as a complement to the treatment of cancerous diseases. It has been shown to be effective in inhibiting skin changes such as eczema or fungal infections.
A healing tea can also be prepared from Echinacea flowers, which have been used more and more as an effective agent for strengthening the immune system in recent decades.
With the help of echinacosides and arabinogalactans, the plant is forming many defense cells that inhibit bacterial invasion in your body.
This ornamental plant is considered one of the best anti-inflammatory and natural anti-flu drugs, colds and many infections, but also helps to heal wounds and regenerate the skin. Doctors recommend it in urinary infections, as it contains a lot of polysaccharides that positively affect the entire respiratory and lower urinary tract.
You can cook tea from dried elderflower flowers or elderberries, which are known for their characteristic and aromatic taste and smell. Elderberries, which are among the most powerful natural antioxidants, contain large amounts of vitamin C that is the best friend of an immune system.
Its consumption is recommended especially in autumn and winter when common colds are often. You can also use them for the treatment of bronchitis, lighter forms of pneumonia, asthma, and nausea.
If the function of your kidneys is reduced and the body is inadequately secreting the urine, you should take elderflower leaves to help dissolve the accumulated body fluid and to purify your blood at the same time.
Despite the fact that this tropical plant is, in fact, a blooming herb, it is often mistaken as fruit juice or hot drink. Hibiscus has a beneficial effect on the weakened immune system when having a cold or flu.
You can make tea from hibiscus and rose hips which is a great combination for boosting the body’s defense system.
The flower of the hibiscus is full of organic acids, mucus and pectin’s, which, inter alia, mitigate abdominal and uterine cramps. It is most effective in the destruction of various bacteria, the excretion of the bile and the regulation of high blood pressure.
However, be careful not to exaggerate with it. Excessive consumption of hibiscus tea can also act as a mild laxative, which is not always desirable.
Yellow tea is produced from the Camellia sinensis tree, but its leaves are picked at the beginning of the year unlike the green tea when its leaves are still sealed in small buds. At that time, they contain a large number of antioxidants.
The present phytochemicals positively affect our health, as they protect from various diseases. They also act anti-inflammatory and help with the loss of excess pounds. Our grandmothers already enjoyed it as an alternative to maintain the health of teeth and gums.
How to boost the immune system naturally?
If you belong to a group of people who get cold as soon as temperatures drop and in the wintertime, then you should take my advice and prepare yourself the best tea for the immune system.
Mentioned teas have a lot of vitamins and antioxidants that also relieves the cold and flu. Antioxidants are substances that neutralize free radicals. These are waste oxygen molecules that emerge in your body, attack cells, tear their membranes, corrupt their genetic material, and cause oxidation of fats and cell collapse.
The appearance of free radicals is triggered by cigarette smoke, alcohol, air pollutants, various radiation, stress, preservatives, and so on.
Eat vegetables and fruit
So it is important that you enjoy herbal and other teas and foods that will give you enough antioxidants to fight these free radicals. The basis for getting antioxidants into the body is a diverse diet with plenty of fruit such as grapes, oranges, strawberries, apricots, watermelons, apples, and vegetables.
I recommend that you consume especially those vegetables that contain a lot of colors, for example, broccoli, kale, cabbage, carrots, tomato, etc. Do you eat garlic? Garlic contains as many as 15 different antioxidants and is really effective in treating virus diseases, so you should include it in your nutrition.