Can you solve your digestive problem with the best tea for indigestion? Indigestion or dyspepsia is a digestive disorder. If you have it, you have indicated pain or an unpleasant sensation in the upper abdomen that occurs after feeding. Risk factors include stress, obesity, smoking, and unhealthy nutrition.
Indigestion means a number of symptoms that occur due to upper gastrointestinal disease, for example, heartburn, feeling of fullness of the stomach, pain, nausea, gases, and belching.
The described problems can also occur as a result of stress, but they can also be a sign of a peptic ulcer, gallstones, or heartburn. Take a look at herbal teas that can help you with dyspepsia and its symptoms.
Which is the best tea for dyspepsia?
The next teas are generally good for your healthy digestive system. Each tea has its healing properties and I will tell you how it can help you at a specific digestive problem. Let’s see which herbs are good for your digestion.
The ordinary mallow has active substances as mucus, starch, pectin, tannin, fatty oil, mineral salts, etc. Due to such chemical composition, the mallow tea works antibacterial and anti-inflammatory.
We use it for various problems with the respiratory, gastrointestinal, and urinary tract.
Mallow is one of the best mucous membrane protectors because of the high content of mucus. Soft and slimy mucus covers the mucous membranes and thus protect and soothe irritation. This is why the mallow is one of the most commonly used coughing plants, and it is very effective in throat inflammation.
It is also used in pulmonary diseases and bronchitis. Mallow is also considered as a gastritis medicine. It has the ability to treat bladder and stomach ulcers in combination with other herbs. Use it when you have a bloating problem.
Cumin tea is one of the most known drinks for digestive problems. Its seeds are used in the kitchen as well as for cosmetic and medicinal purposes. Cumin traditionally helps to relieve gases, tension, and bloating.
Folk medicine started to use its healing properties. During this time, the cumin was also attributed to the magical power of witchcraft protection and from infidelity, which was why they used it in the composition of various love potions.
Dried mature cumin seed is useful for healing purposes. Cumin is very successful in alleviating gases and unpleasant cramps in the digestive tract. It can also help alleviate diarrhea. In the case of gas problems and tension, it is recommended that you grind a teaspoon of cumin, thus releasing the essential oil.
How much of this tea can you drink a day?
Prepare the infusion you can enjoy three times a day (one cup) from the grounded seeds. You can also opt for capsules containing cumin extract (usually a combination of cumin and peppermint).
Hint: Higher amounts of cumin are not recommended during pregnancy and lactation.
The bitterness is responsible for the healing effect of gentian. These compounds work by activating the secretion of saliva and gastric juice through stimulation of the bitter taste receptors located at the root of the tongue and stimulating the appetite.
They cause increased gastric secretion of the digestive hormone gastrin in the stomach, which stimulates the movement of the stomach and small intestine. It also increases the formation of bile and pancreatic juice. This way the food is better digested and used therefore digestive problems are reduced.
Gentian tea recipe
Take a half of a teaspoon of finely chopped and dried roots of gentian and irrigate in a bowl of cold water for 8 hours. You can also pour boiling water over the root and strain the tea. You shouldn’t cook gentian roots, because the drink would be too bitter to enjoy.
Hint: Despite the fact that gentian is very healing, people who have high pressure should not enjoy it. It is also not advisable for pregnant women.
Sage is a versatile medicinal and spice plant. Sage tea treats inflammation of the gums, oral cavity, and throat soothes, stops sweating, and has a beneficial effect on the stomach and intestines.
Its essential oil disinfects and relieves cramps and tannins increase the effect against diarrhea.
Ingredients of its essential oils act against bacteria, fungi, and viruses. It is an excellent disinfectant for oral cavity inflammation. The beneficial effects of the sage are also known in colds, as it helps to overcome the respiratory problems. Gargle lukewarm sage tea in the case of disinfection.
Use sage with greasy food
Due to the tannins and bitterness, the sage stimulates the action of bile and liver and stimulates the digestion of oily foods. That’s why nutritionists like to recommend greasy dishes prepared with sage.
Use bitter and anti-bacterial herbs
The next two herbs are the most powerful when it comes to the indigestion problem.
Ginger – The king of herbs
When you have digestive problems, know that the best herbs you can use are those that are bitter, and have anti-bacterial and anti-inflammation properties.
So, in this case, we shouldn’t forget about the herb that is a king in treating all kinds of human diseases. I am talking about ginger from which you can make tea.
We are using ginger to relieve pain in the stomach and to overcome nausea. Its functioning has not been fully explained yet, but it has been proven to improve digestion.
His spasmolytic properties (preventing cramps in the smooth muscle) are very welcome in relieving the abdominal cramps. Simply eat one piece of the candied root of ginger or prepare ginger tea for your stomach after a meal.
Chamomiles for digestive disorders
Chamomile is an ancient medicine for overcoming digestive disorders also. It is best to take them in the form of tea. It is recommended to drink three cups a day before meals.
Eliminate the indigestion problem
Think about the reasons for dyspepsia and eliminate them if you can. Best tea for indigestion is your helping hand to relieve the unpleasant symptoms so cook your cup of herbal tea and relax as stress can be your enemy as well.