The feeling of exhaustion and psychophysical fatigue, which is a consequence of fast life rhythm and the changing of the seasons, can turn into irritation and malaise.
Do you feel like this? Don’t worry; I know which is the best tea for relaxation which you can drink whenever you want.
Some herbs have the ability to calm and relieve stress which is very common these days. People are more prone to stress nowadays and have more possibilities to become ill.
So, it is vital to find techniques and solutions to overcome stressful situations. Which tea can help you to relax?
What is the best tea for anxiety?
Do you have your favorite tea? Which is it? Your teacup can calm you and relax because you love that smell and aroma.
But there are herbs that are proven to make us relax due to active ingredients. Let’s see which herbal tea you can drink when you feel irritated or stressed.
Chamomile tea
Chamomile tea is a natural herbal drink without caffeine. It is good for body and muscle relaxation.
It is antiseptic and has an anti-inflammatory effect. Chamomiles work well on the gastric mucosa.
They cure inflammation and soothe, inhibit and prevent inflammation, and eliminate nerve tension.
Tea from chamomiles heals wounds and encourages the defense system to function better.
This one also helps with nervous irritation, pain and inflammation in the stomach, intestines and reproductive organs.
Because polysaccharides stimulate our defense system, it helps with colds and flu-like diseases, and various inflammations of the internal organs.
It also soothes pain in the kidneys and urinary bladder, inflamed liver, spleen, and pancreas.
The herb relieves pain in severe scarring, in neuralgic pain, and in migraines. It is a really powerful healing plant to use.
St john’s wort tea
St John’s wort tea has a soothing effect, so we use this plant in nervousness, bad condition, and depression.
In addition, it alleviates cramps and pain, diluting dense mucus. We also use St. John’s Wort oil for the treatment of burns (from sun and other).
Folk medicine treats tearing, bruising, various eczema and ulcers with this oil.
They recommend it to relieve pain in rheumatic problems, gout, lumbar spasm, sciatica, bumps, muscular and neural pain, and pulled muscles.
The plant is a psychotropic agent that affects mental activity. It is sedative, anxiolytic, relieves anxiety and disperses fear. It is an antidepressant, relieves depression, despondency, and apathy.
It also helps with general well-being, loss of appetite, insomnia, mental disorders during menopause, hypersensitivity to weather changes, and so on.
This herb is also a common component of homeopathic preparations.
Lavender tea
It has been discovered already in the Middle Ages that lavender has an effect on a calming sleep.
Because lavender contains essential oils and tannins, I recommend drinking 2 cups of lavender drink before bedtime for those who have trouble sleeping.
Lavender tea and essential oil have a soothing and balancing effect. This herb will stimulate you when you are tired, and relax you when you are nervous.
The plant is a mild sedative for treating nervous exhaustion and sleep disorders.
It also heals the digestive disorders of the nervous source.
Regarding folk medicine, lavender stimulates appetite, regulates digestion, relieves abdominal cramps, eliminates tension, gases, calms, and also prevents fainting.
Lemon balm tea
Old healers were certain that lemon balm has healing properties and it is confirmed by scientific medicine also.
It is good to drink lemon balm tea for digestive problems, for example in slow digestion, too much acid, weakness, tension, colic, and cramps.
It is a mild sedative, which helps with sadness, anxiety, depression, laziness, hysteria, stress, insomnia, migraine, menopause, frustration, restlessness, depression, and irritation.
Those of you who have difficult tests should drink it (before exams). It will help you with concentration and strengthen your memory.
Melancholy drinkers should also enjoy it, as it will suit their melancholy soul.
Valerian tea
Valerian has been used in ancient Rome and ancient Greece due to its healing properties.
This drink is one of the best tea for relaxation for sure. It is mainly used for relaxation, easing nervous tension and irritation.
This plant also helps with insomnia and concentration, in intestinal cramps and gas relief, alleviates migraine headaches, and menstrual pains.
It is known that the valerian effects work with delay, which means that no immediate effect can be expected. The expected healing effect shows after a few weeks.
Tea blend for relaxation
Tension and stress accompany us every day, so it is good to learn how to overcome these factors and get inspired with positive thoughts and harmony.
With the help of simple solutions such as a calming bath or a cup of aromatic drink, you can feel better soon. If you don’t have time for the bath, your favorite hot drink will be the right choice.
Ingredients
I have a recipe for you to calm your mind, nerves, and soul. You will need:
- A teaspoon of dried chamomile flowers. Chamomile soothes tense muscles as the tense nervous system
- Half a teaspoon of dried and crushed leaves of lemon balm. Lemon balm should bring positivity and joy
- A teaspoon of lavender. The lavender is already pronounced for its relaxing effects on the soul
- Half a teaspoon of dried St John’s Wort. This herb is especially good for melancholy and depression
Preparation
Put herbs in a cup of boiling water and wait for 8 minutes. Strain the tea and sweeten it with little honey. You can prepare a simpler drink if you want.
Use the same amount of chamomile flowers and lemon balm leaves and pour a cup of boiling water over them. Wait for 10 minutes, strain it and sweeten it with honey.
You have to drink it 2-3x a day. Always take time for drinking it slowly and think about the smell and flavors of the herbs.
You will definitely feel better. Also consider how to live more peacefully and use relaxing techniques, if you are dealing with stress often.
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