Best Tea For Sinus Relief And Easy Breathing

best tea for sinus

If you have problems with inflamed, stuffy sinuses, you can help yourself with the best tea for sinus. This health condition is very common and unpleasant, so it’s right to try to cure it naturally. Sinusitis can occur if you have a cold, flu if you are allergic or have more bacteria in your body. Fortunately, you can drink specific teas, avoid medicines and relieve the pain.

Untreated sinusitis can lead to permanent chronic inflammation. However, complications may arise in the area of the surrounding structures that is in the cavity, on the bones, and in the worst case of life-threatening complications in the brain, which can leave permanent consequences even after recovery. I am sure you want to treat your condition as soon as possible, so let’s take a look at which herbs can help you.

What tea is good for clearing sinuses?

It is important that you inhale and drink warm fluids. They will thin the mucus that is causing you problems with breathing and head pain.

Sage tea

To alleviate your problem, I recommended making a herbal tea from antiseptic sage. While the tea is still hot it is necessary to put your nose over it and inhale the steam that will soothe the mucous membrane of the nose. When tea is a little cooler, you should drink it.

Ingredients of its essential oils act against bacteria, fungi, and viruses. It is an excellent disinfectant for inflammation in the oral cavity. The beneficial effects of the sage tea are also known in colds, as it helps to overcome the respiratory problems.

Chamomile tea

Chamomile is anti-inflammatory and is excellent for inflamed sinuses. Shake 3 tablespoons of dried flowers of chamomile in a half-liter of hot water.

Tilt the head above the bowl, cover it with a towel and inhale the steam through the nose and exhale through the mouth. It will also help if you put hot water with dried flowers of the chamomile on the radiator in the bedroom and breathing the steam during sleep.

Active ingredients

Matricin in chamomiles and chamazulene in volatile oil work anti-inflammatory (antiphlogistic). Flavonoids are also important for tea effects because they work against microbes. It also soothes cramps (spasmolytic effect). Polysaccharides activate physical defense systems in acute and chronic infections. The effectiveness of chamomile isn’t only attributed to individual active substances, but to the interaction of all the active ingredients.

Nettle tea

Nettle tea relieves the symptoms of sinusitis, such as eye irritation and nose itching. This is one of the best tea for sinus that you can drink. It also stimulates the functioning of the immune system, which fights a wide variety of infections.

In addition, it stimulates the elimination of mucus. Mucus is the main reason for difficult breathing and the pain that occurs during inflammation.

Folk medicine knows the nettle primarily for general cleaning purposes that is to promote metabolism and excretion of metabolites and toxic substances from the body. After drinking it you will secrete more urine, and thus effectively remove the collected waste from your body (also the mucus).

Echinacea tea

Echinacea tea

Inflamed sinuses are a sign that you need to strengthen your immune system to fight the disease. In Echinacea, you can find a number of compounds that stimulate the functioning of white blood cells – leukocytes and thus the defense of your organism.

Active ingredients

The most important among them are the derivatives of coffee acid, flavonoids, phenols, polysaccharides, and essential oil. Its root contains volatile oil, polysaccharides, resins that act as a disinfectant, destroy fungi, strengthen the immune system and glycosides that inhibit the action of bacteria and viruses.

Use a neti pot

Neti Pot

The Neti pot is used for rinsing the nose with saltwater. This is one of six purification techniques that effectively clean the nose, nasal passages, and sinus cavities. It removes excess mucus and all other impurities, thus helping to relieve pain with hay fever, asthma, bronchitis, inflammation of the tonsils, and headaches.

Regular usage of Neti pot will maintain a healthy respiratory system, thus preventing the occurrence of mentioned problems. It also helps to eliminate the effects of eye fatigue from long-lasting work on the computer.

How to use it?

The use of the Neti pot is simple. All you need is lukewarm water, unrefined, non-iodine salt and a Neti pot. If you already have the inflammation, I recommend inhalation first and then rinsing the nose. The inhalation will soften the accumulated mucus, which will soon be flushed away with saline water from the sinuses.

Mix the water and salt according to the instructions that came with the product. Stand vertically above the sink, tilt the head a bit to the side and a bit forward, open your mouth and start to sprinkle saltwater into the upper nostril. A spout of the Neti pot must completely close the nostril. The water must not run past but only through the other nostril. Repeat the procedure on the other nostril.

Cure the inflammation naturally

I have presented to you some of the natural ways to deal with sinusitis and other respiratory issues. Consider them in your daily routine and boost your immune system as it will help you to get better faster.

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About Vania Pinteric 351 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and stay healthy. I am giving you solutions about different health issues that you could face. Feel free to explore the site and find the help you need.

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