Do we have the best tea for the flu? Flu is a highly contagious viral disease, which is often spreading epidemically. The infection is rapid (the illness occurs in 4-6 hours). We get infected mostly with tiny dripping drops that circulate in the air. Patients spread it to the surroundings by coughing and sneezing.
Teas can be very effective when being sick, do you know why? Your body loses a lot of fluid due to diarrhea, sweating and vomiting in the abdominal flu.
People usually don’t have an appetite at that time, so they lack vitamins and minerals due to insufficient food intake, which together with the loss of fluid often causes dehydration. This is why herbal infusions are perfect when being sick and having viral diseases.
What is the best drink for the flu?
Herbs are indispensable when you feel ill. If some people claim that it doesn’t really matter what kind of tea you drink (since the key is primarily drinking warm liquid), others emphasize the right choice of tea.
Drink a lot of infusions to which you can add lemon, honey, and spices to prevent dehydration. Fluids will also help your body to recuperate faster due to detoxification. Use herbs that are rich in vitamins, antioxidants and are a good anti-viral agent.
Ginger is first on my list of plants for treating flu. You should definitely prepare its tea, which acts anti-inflammatory and against bacteria, but you can also prepare any of the Ayurvedic teas that also contain ginger.
Ginger is effective when being sick because it is a natural anti-viral agent. It can help alleviate inflammation and reduce diarrhea and nausea. It also softens cramps and reduces bloating.
Ginger helps to eliminate toxins from the body by sweating, which is good when you have a cold or flu. The ginger also helps with irritated stomach, dizziness, vomiting and cold sweat.
Prepare a ginger drink for yourself. Put a teaspoon of grated ginger in 2.5 deciliters of water, boil and cook for 5 minutes. Leave it to stand for 10 minutes. Drink it 2-3x a day.
Numerous clinical studies have shown that the Echinacea plant has a strong immunomodulatory effect, relieves pain, reduces inflammation, and has antiviral and antibacterial activity.
An analysis of 11 studies examining the effect of Echinacea on symptoms of flu and colds has shown that a total of 10 studies have documented a reduction in the duration of the disease.
Echinacea increases the number of blood leukocytes and promotes the phagocytosis of bacteria and toxic substances in the body, thus acting anti-inflammatory. Although studies show otherwise, the plant is contraindicated in advanced autoimmune diseases (multiple sclerosis, rheumatoid arthritis, diabetes, autoimmune thyroid disease).
The most recent study based on 6 clinical studies shows that this herb can greatly reduce both repetition and exacerbation of respiratory infections, including those such as flu.
Rooibos tea is rich in antioxidants and vitamin C, which help the immune system to work and help prevent certain diseases. It also helps to protect the body from free radicals, so it is one of the best drinks for flu treatment.
Rooibos contains a high level of flavonoids; therefore it promotes healthy digestion and supports the entire digestive system. It can help alleviate diarrhea and cramps, relieve nausea and gastrointestinal disorders. In addition, it reduces inflammation and allergic reactions in the body.
Loaded with vitamin C
Vitamin C is one of the stronger antioxidants and is therefore indispensable in the defense of our cells against free radicals. In addition to the antioxidant effect, vitamin C has also been found to have an antiviral effect, as it improves resistance to infection.
The facts also confirm that with further increase in the daily dose of vitamin C its antiviral effect even increases. You can drink as much rooibos tea as you want, as it doesn’t contain caffeine.
Why add honey to the tea?
Honey isn’t only a sweet additive that you can add to your tea but also has its own culture. It was the first sweetener in the world for centuries. Even from prehistory, bees are related to thinking and people’s lives. Honey has always had great importance in nutrition, mythology, culture, and medicine. Honey was considered the food of the gods.
A sweetener and a nutrient
Honey is useful in nutrition as a nutrient and sweetener. Honey relieves and even heals a 1001 health problem. If we eat it, it increases mental and body strength, but also improves our health and well-being. Many cultural workers enjoy honey drinks for increased concentration before or during the show.
Honey is an excellent food for cerebral, cardiovascular and connective tissue cells. It is used as an auxiliary product in gastrointestinal, pulmonary, intestinal diseases, kidney and bladder diseases, and inflammation of the mucous membrane and nasal cavity.
It has certain advantages over other foods mainly due to its light and fast digestibility. The consumption of honey in food and drinks also allows more thorough exploitation and absorption of certain minerals and water-soluble vitamins. It is a wonderful gift from nature that will help you to get better.
The importance of the lemon
We all know that tea with lemon is a great drink when being ill, but why? Lemon is a great source of vitamin C, which is the basic vitamin for the effective functioning of the whole body. You can’t consume too much of this vitamin, because the body eliminates the excess amount that the body doesn’t need.
It has a unique and refreshing taste that goes perfectly with honey in the tea. Lemon juice has:
- A high content of vitamin C (with 1dcl of lemon juice you ingest 200% of the body’s need for this vitamin)
- Vitamin A, D, E, K, B6, and B12
- Calcium, potassium, magnesium, bronze and some proteins
Lemon also helps detoxify the organism, while helping to lift resistance and improve well-being.
Which food to avoid?
Be careful about what you eat during the flu. Always avoid fluids containing refined sugar, even in the first signs of illness. After taking chocolate or other desserts, your immune capacity drops by as much as 35 percent. Also, avoid milk that increases the accumulation of mucus.
What to eat?
Use probiotics because they are useful for the functioning of the intestinal flora, which presents 80 % of the whole immune system. Banana is a great ally during flu treatment. It is friendly to the stomach, it will alleviate hunger and will also be useful in symptoms such as nausea, vomiting, diarrhea (very sweet bananas are a natural anti-diarrhea agent).
Bananas are a good source of potassium, which is responsible for muscle activity. Natural sugar from this fruit will quickly provide the energy for the exhausted body. At the same time, they improve mood (containing serotonin and tryptophan) and regain goodwill, which is also quite beneficial in the recuperating process.
I almost forgot to tell you one important thing. Don’t put honey and lemon juice in the hot tea, as they will lose its effective healing properties. Good luck.