Are you determined to lose a few pounds? Tea can help you to achieve your goal faster and without negative effects. What is the best tea to drink before bed for weight loss?
Fluids are one of the most crucial factors for losing extra pounds. A beautifully shaped body without excess fat has long been not only a beauty ideal but also a health ideal. All researches claim that overweight is one of the main reasons for a variety of diseases, among which are predominantly cardiovascular diseases and diabetes.
Obesity also causes problems with skeleton, infertility, and even has an impact on some types of cancer. If you want to lose weight, they are certainly welcome, as you will be healthier and make your life better in general.
What is the best tea to drink at night for weight loss?
Herb infusions are recommendable when losing fat since they are fluids with antioxidants, vitamins, minerals, and other healthy substances. However, which tea to drink in the evening to accelerate fat-melting? You can’t go wrong with any herb you will choose (unless you shouldn’t consume specific herbs) but some of them are especially good to accomplish your goal faster.
Many teas help us with the fat loss, but it doesn’t necessarily have to be those on which it is clearly indicated that they are skinny teas. We will look at those that help with losing weight and won’t cause you trouble with sleeping.
Dieting with green tea is considered as extremely effective. The reason for this is most likely hidden in the ingredients of the tea itself, which accelerates the metabolism and in this way help your body to accelerate and more efficiently burn excess fatty deposits.
A very effective method of weight loss with the help of green tea is to cook a cup in the morning before eating breakfast. It will reduce the level of sugar in your blood, and make sure that the sugar levels remain low throughout the entire day.
It reduces cholesterol levels and helps to maintain and strengthen the immune system. It has many other beneficial effects – preventing several types of cancer, having a beneficial effect on your skin, etc. You can drink a cup also in the evening since the L-theanine should relax you and get you ready for a good sleep. Losing fat with green tea shouldn’t be exaggerated. I recommended 3-4 cups a day.
Hint: Did you know that good night sleep is crucial for a healthy weight loss?
The nettle is paving the way into our diet, as it contains 7% protein, which is exceptional for the plant to have. In addition, it has 10x more iron than spinach, 6x more vitamin C than lemons, and 5x more calcium than cow’s milk.
It also contains potassium, magnesium, phosphorus, vitamin K, silicon, and many more healthy ingredients for the human body.
How to make tea?
Take 2 teaspoons of nettles and pour one cup of boiling water over them. Let it stand for 5 minutes. This drink will invigorate you, fill you with vitamins, prevent cramps (which makes it useful during exercise), and help to burn fat. It acts as a diuretic and thus cleans the body and eliminates toxins, which is crucial for losing weight.
Mint tea has a very pleasant taste and will calm you in the evening. Therefore it is recommended for those who have problems with stress, and even for those who are emotional eaters (prone to eat unhealthy food and sweets during stressful situations).
Due to the mint calming effect, it also helps to sleep, which is essential for weight loss. Certain hormones are excreted only during sleep, and only in this time, some body processes take place that are essential for dieting. The plant also helps to suppress appetite and is rich in magnesium that prevents cramping.
Lemon mint tea recipe
To make a mint tea even more efficient, it’s best to combine it with lemon, as it also has vitamin C, which is not only vital for the immune system, but also for the fat burning. Lemon juice helps to speed up metabolism.
Take 2 teaspoons of mint and pour them with boiling water and leave the drink to stand for 5 minutes. When the drink is not hot anymore, strain it, and add lemon juice. In case you add it to a hot drink, high temperatures will destroy vitamin C, so avoid it.
Oolong tea is gaining popularity as its properties also help to lose fat. It is rich in substances called catechins and polyphenols. These are natural antioxidants that help accelerate metabolism and stimulate the body to burn fat as a source of energy.
Initially, scientists were skeptical about the effects of this tea and weight loss. Therefore, a number of tests have been carried out to obtain as much credible information as possible. The study was carried out by scientists from the Japanese University of Tokushima School of Medicine. Their discovery was amazing, read on to know more.
It burns 2.5 times more calories than green tea!
People who regularly drank oolong burnt 2.5 times more calories than those who drank the same amount of green tea. This data should be sufficient to convince people to drink oolong on a regular basis. After all, who doesn’t want to burn fat 43% faster? And fat-burning represents only a small fraction of the Wulong benefits.
Choose healthy dieting with teas
Many who decide to lose weight and want quick results, choose from varied popular pill diets, and meal substitutes that promise unbelievable results without giving effort and changing eating habits. Don’t let the tempting commercials convince you to waste your hard-earned money and health. Be aware that in one way or another, famous people who appear in these commercials are paid for.
If you really want long-lasting changes, lose pounds and at the same time improve your health, let your basic guideline be that healthy dieting is only natural dieting. After all, excess pounds are a result of unhealthy nutrition and a way of life. The best tea to drink before bed for weight loss is one part of a natural fat loss journey that will surely help you to achieve your goal if you will be persistent enough.