Cold is the most common viral infection of the upper respiratory tract. Over 200 different types of viruses cause it. Because of such a large number of viruses, the body can never build a defense against every single virus. This is why we often get sick. Adults overcome an average of 2-4 colds per year, and children 6-8. The number decreases with age.
You can overcome it with medicines or natural remedies; it is your decision which to choose. If we focus on curing a viral disease we shouldn’t forget about hydration to flush bacteria away from the body. And what is best to drink than hot teas? Do you wonder which is the best tea to drink when you have a cold? Read on and know how to use it.
What kind of tea is good for colds?
Increased excretion of body fluids is usual in the case of virosis, (fever, nasal discharge), therefore, the body fluid should be replaced. Warm teas are the most appropriate to drink during your recuperation.
The next ones are known to speed up the recovery and help with cold symptoms so let’s get to know them.
Linden tea reduces fever at the cold and flu. It also relieves the headache caused by stress; calms the mind, strengthens sleep, and reduces nerve tension.
According to the advice of old folk traditions, prepare its infusion by adding 2 tablespoons of honey to the (warm not hot) tea and 2 tablespoons of lemon balm flowers.
Drink it by sips, and put your feet in a suitably large bowl with warm water. This way you will definitely have a good sweat. When water gets colder wipe your feet well, remove sweaty clothes and go to bed.
The bedroom should be well ventilated and the air should have adequate humidity. This is a proven way to beat the fever, at least for some time.
Elderflower is appreciated mainly due to its honey taste. The plant flowers are excellent for cleansing the organism, and they also help with coughing, influenza, compulsory fever, pneumonia, colds, and asthma.
The elderflower tea helps the mucous membranes in the throat and nose, thus reinforcing resistance to infections.
It acts anti-inflammatory, and at the same time acts as an antiseptic. Unpleasant symptoms of the cold will disappear much faster than otherwise. This tea also helps you with inflammation of the sinuses and some problems with the respiratory system.
Alleviate the hay fever
If you are one of those who have a hay fever every year, I recommend that you make it regularly. It actually softens the attacks of hay fever. Enjoy it a few months before the appearance of the inflammation.
It is very important for consuming more vitamin C before we catch a cold and also when we have it. In fall and winter, you have to consider this.
Rosehip tea is a very nutritious drink that is rich in vitamin C. It also contains vitamins A, B complex, D, E, K, and vitamin P.
Full of minerals
It also doesn’t lack calcium, sodium, magnesium, pectin, potassium, sulfur, zinc, flavonoids, carotenoids, routine and tannins. If you drink it you will enrich your body with iron, copper, silicon, cobalt, phosphorus, ascorbic, malic and citric acid.
Rosehips are an exceptional and natural cure for viral diseases. With drinking its infusions you will help to alleviate the cold symptoms and body fatigue with the effects of vitamin C.
Cough is a common symptom of the cold. Help yourself by using medicines or some domestic preparations with ginger.
Aromatic ginger tea is excellent for stopping the cough. You can prepare a healthy aromatic drink from its root.
How does it taste like?
When drinking it you may feel mild burning in your mouth, maybe even a sharp feeling in the throat. This feeling depends on the individual’s sensitivity and of course how strong the tea is.
Prevents the severe cold
Because it impedes the formation of substances involved in the contraction of bronchi and substances that increase body temperature, it facilitates breathing and prevents cold from developing into a more severe form. Gingerol in ginger acts as a natural cough buffer.
If you drink it at the first signs of a cold or flu, you will soothe the cough, open a clogged nose and encourage the liver to remove toxins from the bloodstream. The ginger can, therefore, help to beat the cold effectively and is also good for treating sinus infection.
Chamomile tea is an herbal infusion that has antibacterial action. It is highly recommended in the case of colds. By drinking its infusion before you actually get sick, you will be able to effectively prevent and reduce the chance of infection.
Beat cold naturally
Having a cold is really annoying. How do you handle it? Do you use medications from the drug store or do you use natural remedies to cure it faster?
It is a health situation for which we have a variety of teas to recuperate and strengthen the immune system. Use my suggestion and have the best tea to drink when you have a cold and you will get better in no time.
It is important that you consume a lot of warm fluids in the form of herbal infusions. Use chamomile, rosehip, elderflower, ginger, and others that are the right ones for this type of health condition. Elderflower and linden are perfect for sweat.
Rosehip has a lot of vitamin C and ginger acts as a disinfectant. Combine these teas and don’t forget to relax, go on the fresh air, change clothes frequently, shower and give your body time to recuperate.
I recommend that you focus on healthy nutrition, exercise, and handling stress situations properly to avoid being sick in the future. Strengthen the immune system so viruses won’t have a chance.