Do you want to stop drinking coffee? If you are a passionate coffee drinker and want to change your habit, you should try the best tea to replace coffee that will provide you energy for a good day start. Teas are a great way to hydrate and to get vitamins and minerals that protect the body from diseases.
Real teas have the ability to provide you a boost of energy from caffeine that will release through the day. Meanwhile coffee gives you an immediate energy boost; these ones will lift your spirit and won’t bother the heart and cardiovascular system.
Oolong tea or Wulong is a real tea that I will present in the details. It is a good choice to replace your morning coffee with and you can also drink it in the middle of the day for relaxation and pleasure.
What can I drink to wake up instead of coffee?
Oolong teas are extremely popular among tea lovers because they are distinguished by the complexity of black tea and at the same time as the freshness of the green tea. They have a special taste and also a very demanding production technique.
Oolong production process
Wulong is partially fermented tea. It is produced only in China and Taiwan from the Camellia sinensis plant. The manufacturers use a combination of the black and green tea processes to make it for their customers. The taste is partially after green and partly after black tea.
The production requires a lot of manual work. After raw tea leaves are dried in the sun, they break the leaves, and then the oxidation begins. Oxidation of the leaves is only partial since partially oxidized tea is dried to the end and thereby stops oxidation.
The leaves are pressed into balls, dried, warmed, and pressed into balls again. The best oolong teas have a smell of fresh grass and have a bitter taste.
Why is oolong tea healthy for you?
It has been used for centuries in China due to its many active substances. Like black and green teas, oolong also contains a lot of vitamins, minerals, and antioxidants. It is recommended for diabetics, as polyphenolic antioxidants help lower the blood sugar and insulin levels.
Due to this fact, it is recommended for you to drink because you will also reduce the risk of developing type 2 diabetes. High levels of antioxidants also help lower blood pressure and cholesterol levels and reduce the risk of heart disease.
Wulong also helps to get healthier teeth and stronger bones. We can also thank the antioxidants for this which have a positive effect on mineral bone density, which reduces the risk of bone fractures.
Great for teeth and skin
It is rich in fluorine, which strengthens tooth enamel, and also prevents the formation of dental plaque. This type of tea is also suitable for people who have skin problems, as polyphenols eliminate skin rash in the long run and generally have beneficial effects on the skin.
With its cup, you will consume catechins, polyphenols, vitamin C and E, selenium, amino acids, and other medicinal substances that will benefit your health in general. Studies and experiences of regular oolong tea drinkers indicate that its drinking should increase mental capacity and give us focus.
Traditional oolong preparation
To prepare it, you need to boil the water to 100°C. It prepares in special teapots as Yixing teapot or gaiwan. If you don’t have each of them, use the smallest teapot that you have at home. You will need to put from 3 – 5 grams of tea leaves in the teapot.
First, you should wash the leaves according to the Chinese traditional way. Leave boiled water on the leaves for 2 seconds and pour it away. Then pour the freshly boiled water on the leaves again. Leave for 3-4 seconds and strain it.
Traditionally it is poured into a teapot without a lid so many times until we fill the teapot. After this procedure, you are ready to pour your tea into the cups. In this way, it can be poured up to nine times. Drink it without any additives.
Drink oolong and stay in a great shape
Oolong tea is a real tea that contains caffeine, so it is the best tea to replace coffee. Wulong will increase metabolism in the morning and provide you energy.
As you see this drink is a good choice if you want to change your unhealthy habits as it contains a lot of effective substances for health.
But this is not all of its benefits. It is known as one of the best teas for losing extra pounds, as it speeds up the body’s metabolism and burns calories faster.
If you will drink it in the morning you will increase concentration and motivation which are very important to start your day successfully. Get oolong tea and see what benefits it will bring you.