Do you remember how it felt like when you had a lazy digestive system? Our nutrition is poor and it lacks nutrients. The digestive system has a hard time when we eat nonhealthy food, especially on holidays. If you neglect digestive problems, it could turn up to be worse. Bacteria in the gut will spread and you will feel without energy, tired, even exhausted.
How can you help your guts and have healthy digestion? I am presenting the best teas for the digestion system that you can implement in daily life. These ones will help you to feel better and reduce bloating. How about a cup of tea that will flush your guts and return the energy?
What tea is good for digestion and bloating?
The most effective teas for healthy guts are those that include spices and herbs. I will tell you about some of them, so you can normalize the digestion. It is worth mentioning that you should also eat clean, drinking teas won’t be enough, but they can make a big difference.
Anise is not only a biscuit ingredient but also an aquatic herb that helps in many health problems. Tea from anise seeds is considered to be the best ally of guts and is the most effective when being weak and bloated.
Great for the respiratory system
It is excellent at the treatment of pertussis and asthma. It also helps with the catharsis of the respiratory system, as it helps with a cough. It is great good with bronchitis, as it promotes mucous membranes in mucus secretion.
A laxative effect
A small amount of anise tea will help and strengthen the stomach and intestines when you have digestive problems. Anise seeds also have a laxative effect and are among the four natural laxatives among which are asparagus, celery, and parsley.
Take a half or a whole teaspoon of freshly crushed seeds and pour them with a cup of boiling water (150 milliliters). Leave it covered for 10 to 15 minutes and then strain. Drink freshly-prepared 3x a day.
Saint Hildegard recommended fennel tea for all digestive problems. Antique doctors knew its power. They used it in snake and other poisons. The fennel is the main healing herb when having abdominal pain, problems with digestion, tension, heartburn, and when gastric cramps occur.
It acts fast!
Because it contains a lot of anethole, it acts fast. It is recommended for babies because it has a good effect on the gastrointestinal tract. The fennel prevents rot in the gut. Its effectiveness is further strengthened by combining it with gallant.
Anethole, femcon and caricol in fennel have proven to be very good antimycotics (anti-fungal), which also have antibacterial and antioxidant properties and function anti-inflammatory and pain-resistant. If you want to ease stomach problems prepare the infusion using the anise tea recipe and replace it with fennel seeds.
Ginger is a healer’s best friend. Ayurveda honors ginger for over 5.000 years and uses it in many formulas. It has a strong effect on digestion, lungs, and circulation.
Ginger tea is a great herb for treating many health conditions. Its ingredients release the gastrointestinal tract. Thanks to them, food passes through the tract without stopping. It is also extremely effective when you feel sick after eating.
Helps with congestion
Ginger tea will help you with gases, cleanse the digestive tract and helps with congestion. Scientists claim that ginger has always been one of the most powerful antioxidant plants ever found.
Many health studies have also shown that it helps with heartburn, bad digestion, and vomiting, and prevents sickness during the journey. It also promotes blood circulation, helps with a sore throat, releases peripheral blood vessels and strengthens saliva secretion. The drink helps with menstrual pain, works well on the liver, reduces cholesterol and has antiseptic properties.
Pour a liter of water into the container. Wait until it boils, and add 3 tablespoons of grated ginger. Cover and cook for 10 minutes on moderate flames. Stir it and let it cool down a bit. You can add honey and lemon to the warm tea as well.
Dandelion root tea
Dandelion root tea can be drunk when having digestive problems, as it helps with congestion. Dandelion contains vitamins A, B, and C, lots of potassium and other minerals. Choline in the dandelion influences fat metabolism and the functioning of the nervous system.
Both the leaves and the root have diuretic properties thanks to the content of the bitterness. Consuming one or another is therefore beneficial in water retention, kidney disorders, and bladder problems. It is also recommended for treating gallstones. According to some sources, its drinking should help fight the cellulite.
Boil the tea from the dried root, which helps to cleanse the liver and gastrointestinal tract. Take about one tablespoon of chopped roots and pour one deciliter of boiling water over them. Leave it for 10 minutes. Strain it and drink 3 cups a day before meals.
Nettle tea is also appropriate to drink when having digestive problems. It enhances resistance to colds, is the best blood cleanser, and stops bleeding. Drink increases the elimination of water from the body, relieves urinary tract diseases, helps with stagnation, and kidney inflammation. The tea mitigates rheumatic diseases, inflammation of the joints, and much more. Nettles contain vitamins C and K.
Make a warm drink that stimulates the gut functioning. Pour 2 deciliters of boiling water over 3-4 teaspoons of dried and crushed leaves, cover the container, wait 10 minutes and strain. Drink 3-4 freshly prepared teacups a day.
Yarrow tea can be comparable to chamomile according to its effectiveness. Yarrow flowers and leaves contain essential oils suitable for the cramp release. The tea acts anti-inflammatory and prevents the formation of the germs.
It alleviates stomach cramps and soothes inflammation. It is recommended for festive times (and before them) since it prevents inflammation in the gastrointestinal tract and stimulates the secretion of digestive juices.
This tea also relieves respiration and is suitable for inhalation. Drinking it has a beneficial effect on the blood flow to the heart and the regulation of blood circulation. Consequently, it also influences on the heart rate. Yarrow treats heart muscle impairment. It works well on the urinary tract, stimulates the kidneys to excrete the urine without irritating them. It helps with wetting the bed.
An infusion can be prepared from flowers and from the leaves. Leave yarrow for 10 to 15 minutes in boiling water, strain and drink slowly sip by sip. Drink every 2 hours.
Drink tea and flush the germs
Many of us have digestive problems because of an unhealthy lifestyle or disease. It is well known that the digestive system needs fluids to function properly. Teas are a great way to help your guts processing the food and cleanse the body.
Mentioned spice and herbs are the best teas for digestion because of the oils and other ingredients that they contain. If you have any kind of digestive problems as gasses, bloating or other issues, it is best that you consider your lifestyle.
What do you do for your health? Do you eat cooked food and exercise regularly? This is important to consider if your problems are repeating. The body will tell you when you will be overreacting with unhealthy choices so listen to it and act.