Do the best teas for high blood pressure exist? Which are they and why are these teas so effective for lowering it? According to approximate estimates, the number of people with hypertension is close to 100 million, and at least a third doesn’t even know that it has it permanently. It is precisely in these cases that the risk of cardiovascular disease is greatest.
Blood pressure is the force by which the blood presses on the wall of the veins as it flows through them. With increased body strain, or when a person is in stress, it is normal for it to rise. However, when the pressure is increased for no particular reason, this is a sign that a person has hypertension. Let’s see which teas can help to normalize it.
Do any teas lower blood pressure?
I am giving you some teas that are proven to lower it. They are good to drink when you have mentioned problem but it is necessary to talk to your doctor about it. You don’t want to mess with dangerous hypertension.
Ginger has been used to relieve various health problems for centuries. Although ginger is known primarily as a natural cure for digestive problems and colds, ginger tea can also be effective in lowering blood pressure.
Relieving blood vessels
Research has shown that ginger acts as an inhibitor of calcium channels. It relieves blood vessels and reduces blood pressure. In addition, ginger prevents blood clotting, thus speeding up blood circulation. It is also very effective in preventing the accumulation of unhealthy cholesterol in the arteries.
Accumulation of cholesterol can lead to the expansion of veins or to atherosclerosis. Thus, in many ways, ginger contributes to lowering blood pressure. If you are struggling with hypertension, this spice definitely shouldn’t lack in your diet. This is a tea that you can drink daily and you shouldn’t worry about the overdose.
One of the main advantages of the hibiscus tea is the high content of antioxidants. A study made by scientists at the Medical Faculty in Taiwan has found that antioxidants can reduce the amount of cholesterol and triglycerides in the body and regulate blood pressure as they reduce stress.
Lowers cholesterol levels
An infusion from hibiscus flowers has an exotic taste and smell, while it lowers high blood pressure, high blood cholesterol levels and strengthens the immune system, as it is rich in vitamin C. The study made by Tufts University proved that drinking 3 cups a day lowers systolic blood pressure for 7mmHg.
Hibiscus blocks the ACE enzyme that causes the blood vessels to close. It thus works in exactly the same way as some blood pressure medications, but more gently and without side effects.
Hawthorn has been used in human medicine for a long time to treat cardiovascular diseases. From the 17th century on, this plant was used to relieve angina pectoris and arrhythmias and regulate blood circulation.
Helps the heart
This herb lowers blood pressure during physical exercise and strengthens the ability of the heart to pump blood. In addition, it is also a natural diuretic that drains excess water and salt from the body, which relieves the heart.
Many clinical studies have been carried out in Western Europe and the United States with a hawthorn extract. Scientists have been classified this plant as a rare medicinal plant, the effects of which have also been well documented through research in patients.
Hawthorn doesn’t cause arrhythmias; there is no risk of side effects in overdose. It doesn’t affect the function of diuretics and the use of this plant is not problematic in the truncated kidney functioning also.
In addition, the extract of the hawthorn has another important feature; it increases the ability of the heart muscle to survive for a long time without oxygen in the case of an infarct. Still, talk to your doctor about it if you take any medications for the cardiovascular system.
Valerian has been used by ancient Greek and Roman doctors. The plant served them for the treatment of gastrointestinal disorders, strengthening menstruation and for draining water.
The calming effects of valerian were discovered in the 18th century. In the beginning, the plant was used only in the form of essential oil, but today it is used in a wide variety of forms – as a tea, tincture, and for baths.
Tea or tincture soothes the nerves, excitement, neurological conditions in the stomach and intestines, heart nerves, fear, and general tension. Because it relaxes, it is good to drink it for normalizing hypertension. It is one of the most important physiotherapists.
It helps us to tolerate stress, anger, agitation, and sadness. With its help, we calm down such feelings and prevent diseases that arise from such emotional states.
Don’t drink it regularly
It is also important to note that it isn’t advisable to drink it regularly. It is recommended that you stop drinking this tea for some time after about 2 to 3 weeks of drinking it.
Treat hypertension naturally
It is important to treat hypertension with medicines that the doctor prescribes. Let me warn you that you shouldn’t stop taking medications because you have a new and natural remedy for treating hypertension.
No one should be treating hypertension only with teas. It is a dangerous condition that could cost you life, so please take my advice. Talk to your doctor about these herbs and you will have sufficient information for a decision.
Mentioned teas are the best teas for high blood pressure and can help you to regulate your health condition. These ones are not meant as only medicine to treat hypertension. Nevertheless, you can implement them on your regular day after speaking with your doctor. Educate about your condition and take care of your precious health.