Which are the best teas to reduce bloating and abdominal pain? In this article, you will know which herbs can help your guts to work normally again and bring back the life energy.
Bloating is a symptom that occurs in the modern world very often, 30% of individuals experience it. Although this is an unpleasant problem, it is often a non-dangerous symptom of a functional nature.
There are several disorders regarding this health issue. Some patients feel severe, but also painful tension in the abdomen, sometimes associated with an objectively visible stomach extension, while others have the excessive formation, flowing and more frequent secretion of gases. These teas will help you.
How to reduce it with herbs?
Teas of all kinds have always been a treasure and excellent herbal remedy with which you can handle many health problems and improve your well-being. In the next paragraphs, you will know which ones should help you to reduce bloating and improve the digestive system.
Ginger has a huge amount of active ingredients. A mixture of essential oils and resins give the plant his characteristic odor and a slight burning flavor.
Ginger stimulates blood circulation, relieves blood vessels, helps with a sore throat, eases cravings, strengthens saliva secretion, works well on the liver, reduces cholesterol, and has antiseptic properties. Australian researchers even say that it is as strong as aspirin because it successfully relieves inflammation and pain.
To make a ginger tea really effective, make it yourself at home. You will need the ginger root which you will peel and grind. Then add 4 teaspoons of grated ginger in a liter of water and boil it. Drink chilled by sips.
Tea from the chamomile is extremely popular around the world. It calms the irritated stomach, relieves digestive problems, and alleviates bloating. The plant will calm your mind and help you to relax, as well as successfully overcome problems with insomnia.
The flowers of the chamomile contain essential oil, flavonoids and other substances that soothe gastrointestinal cramps, facilitate the secretion of intestinal gases, protect against gastric ulcer, have anti-inflammatory and antibacterial action and accelerate wound healing.
A tea recipe
In case of digestive problems, pour a cup of boiling water (150 ml) on the large spoonful of chamomile flowers, stir it well, leave it covered for 5-10 minutes and then strain it. Drink a cup of freshly prepared tea 3-4 times a day, before and after each meal.
Cumin tea is useful in the kitchen, in domestic medicine, and for cosmetic purposes. It is best known for its beneficial effect on bloating and gasses. You can make an infusion from the leaves, roots, and mature seeds.
Great for the whole digestive system
Tea from cumin helps with digestive problems, bloating and tension. This drink is used for intestinal troubles and cramps in children and infants. It is also popular for women and nursing mothers, as it reduces pain and increases the amount of milk.
Put half a teaspoon of freshly crushed cumin seeds in a cup and pour them with hot water. Mix well and let it stand for 10 to 15 minutes and then strain it. Drink it freshly prepared (one cup) 1-3x a day.
Here is a video about the foods that can help additionally to eliminate the problem.
Peppermint tea is an excellent source of magnesium, copper, and vitamin C and works to stop bloating. It is an antioxidant; it helps against cramps and is an antiviral and antifungal agent.
If you often feel bloated, drink peppermint infusion that will relax the muscles and makes the digestive path more open.
Peppermint soothes the irritated intestine and is excellent for those who are under too much stress because it has a calming effect. It accelerates the functioning of the digestive system, allows the body to metabolize fat better, and at the same time relieves the abdominal bloat.
Pour 2 dcl of hot water (not boiled) over 2 teaspoons of dry mint. Leave it to stand for 10 minutes, strain the leaves and enjoy the exceptionally aromatic tea with a pleasant refreshing smell.
Rosemary tea increases blood circulation and is therefore suitable for treating slow digestion and lazy stomach, in poor blood circulation, and being pale. It can also stimulate liver function and the secretion of the bile.
It helps people with low blood pressure against poor blood circulation. All these conditions can be treated with rosemary.
Preparation and dosage
Enjoy it if you have gasses or you have intestinal cramps. But never drink more than 2 cups a day; otherwise, it can irritate the stomach. For 1 cup of rosemary tea, you will need a teaspoon of finely cut leaves or flowers of the herb. Pour one cup of hot water over the rosemary, strain after 10 minutes and drink 1-2 cups per day, slowly by sips.
The garden savory works very favorably on the stomach and intestines. It stimulates the appetite and accelerates digestion, but also prevents tension and gasses in the intestines. It contains an essential oil that has the power to quickly help with diarrhea due to irregular rotting processes in the gut.
Savory tea helps with gastric and intestinal cramps, helps with gasses, reduces irritation to vomiting, and heals diarrhea. Prepare a cup by pouring a boiled cup of water on a teaspoon of savory, wait for 10 minutes and strain. Drink it without any additives like any other tea for bloating issues, slowly by sips.
Reduce it in no time
Stomach tension and bloating are extremely unpleasant but mostly completely non-dangerous. With a healthy lifestyle and an adjustment to nutrition, it can be alleviated. You can also eliminate it in the long run with healthy nutrition and regular exercise that will eliminate the gasses in the guts.
The diet should be regular, consuming small daily meals. Take your time and chew food well. A sufficient amount of water is required, avoiding carbonated drinks. You can make a big difference if you stop drinking sugary drinks that will even worsen the situation.
Try my suggestions and stick to the recipes of the best teas to reduce bloating, don’t overdo with the infusions. Include exercise like walking, running, hiking or other types of exercise to help your guts get free from gasses. If you are serious about your health then you will take advantage of this information and get free from bloating once and for all.