Black tea has a long tradition and a long list of medicinal properties. Thanks to its qualities, it is by far the most popular and best-selling tea in the western world countries, although green tea is more intensively propagated in the sphere of herbal medicine.
Do you want to lose weight? Can real tea help you to achieve the goal? What are black tea benefits for weight loss? This tea with its compounds can affect thermogenesis and calorie consumption. See how it can help you to lose a few pounds.
Black Tea for Weight Loss 101
This real tea helps with weight loss by increasing calorie consumption by drinking it, that polyphenols should have the ability to increase thermogenesis or release heat from the body by influencing the enzymes in the metabolism process.
This doesn’t necessarily mean that you will get hot after a cup of tea, but that polyphenols increase calorie consumption during the day, doing different activities from digesting food to walking on the stairs and typing.
Polyphenols and caffeine
Other ingredients in food and beverages such as caffeine can increase calorie burn, but the effect of polyphenols is stronger. But know that this effect isn’t so strong that you could lose a few pounds during the night.
Let’s say a word or two more about caffeine. Caffeine accelerates our metabolism and thus has a positive effect on fat degradation in the body.
Caffeine also affects our appetite. It limits it for a while, making it easier to avoid an unhealthy diet. It also has a positive effect on the process of thermogenesis, which means that it facilitates the struggle with excess pounds.
Drinking black tea has been proven to contribute to weight loss, as it slows down the absorption of carbohydrates, thereby preventing a rapid rise in blood sugar levels.
What is Thermogenesis?
The calories we eat are not always calories that are used or stored as a source of energy. The body takes some food for digestion. Lighter the meal is, less energy is needed for digestion and vice versa.
Food digestion always results in a certain thermogenic effect. If the body needs more energy to digest the meal, more heat is released, and more calories are burnt for digestion. In this case, fewer calories remain available as a source of energy. This process is called thermogenesis.
Interestingly, the lower the proportion of fat in your body is, the greater the thermogenic effect can be caused by a smart choice of food. And vice versa, more fat than you have, you will achieve a lower thermogenic effect with food.
This is good news because it means that the more you are in shape, the more you will be able to eat without getting fat.
Other benefits of drinking black tea
- Black tea is enriched with theaflavins, thearubigins, and catechins. These are antioxidants which can help protect you against certain types of cancer
- It will invigorate you since it contains caffeine
- It has polyphenols that help protect cells and DNA from damage
- Some studies have shown that antioxidants in this tea are beneficial for heart health and can reduce the risk of heart attack and vessel clogging
- Regular drinking of the tea can help reduce cholesterol levels
- Amino acid L-theanine helps to relax and can increase concentration
- It contains a specific antigen that helps to build resistance
- It contains fluoride, so it can help protect teeth and bones
Why is black tea good for your heart?
Throughout the world research on the medicinal properties of black tea is constantly being conducted based on the results of which the beneficial effect on the cardiovascular system is emphasized in the first place. Its regular drinking prevents the blockage of arteries leading to heart and brain infarction.
At the Boston University School of Medicine, a one-hour study was conducted involving two groups of heart patients. One was drinking only water during this period, and the second drank 4 cups of black tea daily.
After a month there was an improvement of 50% in the condition of weakened blood vessels in a group of subjects who drank tea, which significantly reduced the risk factor of possible heart attack or stroke.
Black tea directly affects the heart, brain, and respiratory function. The power of this tea increases with a higher degree of caffeine because it is the most important substance that irritates these vital centers.
Why is black tea good for the brain?
Caffeine in this type of tea irritates the bark of the big brain, which helps us to better understand things and quickly connect our thoughts. This automatically makes us perform all intellectual actions with less effort. You can learn easier, remember, communicate, etc.
Well, this delectable eastern beverage that has long since moved to the West can really be of great benefit to your health. Tea manufacturers are engaged in the production of black tea with the addition of incredible flavors, including chocolate. For the true tea lovers, quality black tea is a real pleasure that doesn’t need any additives at all.
The beneficial effects of green tea have long been known. Antioxidants in green tea protect from numerous forms of cancer. The latest British study, published in Cancer Causes and Control, proves that black tea has a similar effect. It is considered the most popular type of tea in the UK.
Scientists conclude that a cup of this healthy tea per day reduces the likelihood of ovarian cancer by 10 %, drinking 2-3 cups by 12%, and 4 or more by 13 %. The same amount of green tea reduces the ovarian cancer up to 20%.
Ovarian cancer is known as a silent killer, as its symptoms are most often shown when it is already in the advanced stage.
The main risk factors are family history, diagnosed breast cancer, and early menstruation. Women who have too many kilograms or who are using alternative hormonal therapy are also at greater risk.
Live a Healthy Lifestyle
Now you know which are black tea benefits for weight loss and how can you boost your fat loss daily. This tea has the power to help you on your journey.
However, you should know that a healthy lifestyle is a right way to achieve permanent results. This tea will increase the thermogenesis process so you will be more motivated to lose extra pounds.
Find your favorite exercise, learn to prepare light and delicious meals, and don’t forget to enjoy life!