Do you need to know how much caffeine is in matcha tea and how much in a coffee? Matcha is rich in antioxidants, fiber and chlorophyll, and has a high nutritional value. One cup of this popular drink can be equated with 10 cups of regular green tea when comparing their nutritional value and antioxidant content.
By drinking this invigorate drink you will consume whole tea leaves that are ground with real stones into a fine powder. If you are sensitive to caffeine or just watching on its daily amount, you should know its levels in matcha vs coffee.
Green tea powder is made from ground tea leaves of Camellia Sinensis. It is the longest growing shrub in China, where tea has been drunk as medicine already in the 6th century.
It came to Europe in the 17th century thanks to Dutch doctors who recommended it to strengthen mental abilities. Today, it is also grown in other countries with a mild and rain altitude, in the tropical and subtropical belt, from which it is also imported.
Amount of caffeine in both drinks
The leaves of the plant have 5-6% of caffeine amount, but what about a cup of matcha tea? All types of green tea contain it, and it is especially concentrated in this drink. It contains 5 times more of the substance than coffee, and in combination with L-theanine, its effect is even greater.
If we are more precise, one cup of matcha contains 70mg of caffeine, meanwhile, a cup of coffee has 163mg of the substance. This is one fact but you should also know the difference between its effect on the body.
Matcha effects on the body
If you drink a cup of coffee, you will boost the energy levels soon after drinking it. Caffeine in green tea powder has a different effect on the human body than coffee. It will provide you energy even 36 hours after drinking a cup of this powerful drink.
As we mentioned earlier, L-theanine increases the effect on the caffeine in matcha. There is 2.41mg of L-theanine in 100mg of the green powder. This is 5 times more of this component than in green or black tea. It increases creativity, memory, and ability to learn.
Which are matcha powder benefits?
These are just a few benefits that you can have if drinking this tea.
Focus and calmness
The story of its effects comes from the meditations practiced by the Japanese monks. During long hours of sitting, they drank matcha in order to stay focus and calm. Modern science has recently confirmed the lessons of tradition.
Better memory and learning ability
L-theanine helps to keep the relaxation state and well-being because it affects brain functioning. It produces alpha waves and contains up to five times more amino acids than other green and black teas.
As an additional advantage, L-theanine contributes to memory and learning while preventing the side effects of caffeine. Matcha helps to concentrate and clarify thoughts without providing nervous energy which often occurs after drinking coffee.
The healthiest tea in the world
Some people say that matcha is the healthiest tea in the world. It has plenty of antioxidants, a source of power for everyone who listens to their body, and a superfood for people who are aware of their health and afford the best. It is also known as the cocoa of Japan, you can enjoy it without consequences.
With drinking it, you get many medicinal substances because you consume whole leaves which are full of antioxidants called polyphenols. They help to maintain a healthy heart.
Another polyphenol in this drink is called EGCG that promotes metabolism and slows down the growth of cancer cells. Drinking this energizing tea stimulates the formation of dopamine and serotonin, which improve mood, memory, and concentration.
It promotes metabolism and burns fat
Matcha will relax and calm you down while keeping your focus. So it’s ideal for drinking before meetings, learning, yoga practice, when you want to concentrate and for overcoming everyday challenges.
You can also drink it during weight loss and improve your general well-being. Drinking it helps to promote metabolism and burn fat. Chlorophyll in the tea acts as a natural detoxifier of heavy metals and toxins from the body, so drinking matcha is a great everyday ritual during detoxification.
- Without calories and sugar
- Suppresses appetite
- Prevents accumulation of new fatty cells
- Increases thermogenesis up to 43%
- Doesn’t cause stress (as many other diet nutrition substitutes)
- Won’t increase blood pressure
- Contains a lot of vitamin C
- Boosts immune system
- Antibiotic feature
- Decreasing bad blood cholesterol
- Protects from heart diseases
- Protects from HIV attack on the body cells
What about matcha cons? It has caffeine and if you are sensitive to this ingredient, you should watch on the daily matcha consumption. Nevertheless the substance in the tea releases slowly, it could affect you and cause some health problems as decreased appetite, irritated stomach, and insomnia.
If you have problems with stomach acid or have peptic ulcers, you shouldn’t drink it on an empty stomach. Try to enjoy it after a small snack or a meal.
Drinking matcha daily?
Drinking matcha daily can bring you many health benefits. While it will provide you vitamin C, antioxidants and bring relaxation, it will also protect you from modern diseases like cancer and heart disease.
This green tea powder contains caffeine as the main ingredient. Nevertheless of endless benefits, you should know its amount in matcha vs coffee. As we said earlier in the article, a cup of matcha has 5 times more caffeine than a cup of coffee.
But there is a major difference in how each drink will affect your body. Matcha will release caffeine slowly, up to 36 hours, while it will boost your energy soon after drinking the coffee. If you are considering replacing coffee with green tea powder drink, you will make a big favor to your body and general well-being.