Are calories in a teaspoon of brown sugar smaller than in the white sugar? It is known for a long time now that white sugar causes many diseases, such as diabetes and cardiovascular disease. How about brown sugar that many people replaced for white sugar?
If you replaced white sugar for brown sugar, or your favorite sweetener such as agave syrup; you didn’t do nothing better for your body. We will explain why.
Brown Sugar VS White Sugar
If you might worry which type of sugar you will add to your next cup of coffee, that would be the healthiest and with fewer calories, you are doing Sisyphean work. The difference between white and brown sugar is negligible. The fact is that the sugar consists of sucrose. White sugar has 99.5% of sucrose and brown 99.2%.
Brown sugar is only slightly less refined that still retained some minerals (potassium, iron, magnesium and calcium). Unfortunately these volumes are negligible. It is true that brown sugar contains molasses, but the amount is too small to cause significant changes in your nutrition.
Cheaper brown sugar has added three to ten percent of the previously deprived molasses, which is slightly more healthy than white sugar, but not significantly more healthy.
Molasses is a part of the sugar cane, which is rich in magnesium, iron, copper, manganese and vitamins of group B. The body needs these ingredients to be able to successfully metabolize sugar. Since molasses has a very strong flavor, sugar producers started to remove it.
Even calorific value of both types of sugar is not as great as it might seem at first glance, because the teaspoon of brown sugar has the same amount of calories as a teaspoon of white. So what exactly is the difference between these two types of sugar? In addition to the price difference, the main difference is the taste and aroma, which both sugars give to the food.
Calories in a Teaspoon of Brown Sugar
Brown sugar can be very unfavorable for our digestive tract. You won’t save much more calories; if you choose brown sugar instead of white sugar (100 grams of brown sugar has 377 calories, and white 387 calories) or a sweetener such as agave syrup or honey.
All these sweeteners are calorie-rich. Brown sugar is slightly sweeter due to the presence of molasses, so you should enjoy it less. One teaspoon of brown sugar has 17 calories.
If you consume sugar; don’t exaggerate with it. You can make a promise to yourself that you will decrease the amount of sugar in your nutrition. Take it step by step and decrease it slowly. Try to go from a teaspoon of sugar to a half of teaspoon, etc. Let your taste buds get used to less sweetened food, and your body will be much happier.
The Truth about Brown Sugar
Do you know that brown sugar is just colored white sugar? Don’t be fooled that brown sugar is healthier for you than white sugar. It is just one of the marketing scams for the people. It is the same with most black breads that merchants sell like honey. Brown sugar, which is served mainly in pubs, is just a white sugar with added molasses.
Muscovado is a quality brown sugar (use fair trade product) that is unrefined and contains minerals, especially iron. It is also more adhesive with a characteristic caramel flavor. Above all, it is very caloric and is not suitable for anyone with health problems.
Stevia – One of the Best Alternatives
Natural sweetener Stevia (Stevia rebaudiana) is very popular nowadays among people. It is suitable for those who have problems with blood sugar and body weight. People who want to sweeten their food use Stevia.
This sweetener is one hundred times sweeter than normal sugar. Sweetener from stevia is versatile and appears safe. It also encourages the immune system and health facilities, and has almost no calories.
The Other Less Known Sugar Alternatives
Rice and barley malt sweeteners are among the sugar alternatives, which experts for the macrobiotic diet recommend. Even yacón and coconut sugar are a possible replacement for the “white poison”. Yacón is also suitable for diabetics, but it has a specific taste. A coconut sugar has more calories and reminds us on sugar.
They both come of interesting climatic conditions. Coconut sugar comes from tropical areas, meanwhile yacón comes from the highland Andes. Yacón has a laxative feature and it can affect you; if you consume it in large amounts.
Coconut sugar doesn’t have these properties, it is more like unrefined sugar (regards taste and structure), but has a much lower glycemic index, the less calories and a number of advantages over the refined white sugar.
Choose Quality Sugary Products
You saw how many calories brown sugar has. There is 17 calories in a teaspoon of brown sugar. If you can’t be without sugar in your coffee or tea, than it is the best that you choose quality sugary products which don’t have a lot of calories. We presented some sugar alternatives that will sweeten you food or drinks, and provide your body some minerals. Some of them are appropriate for diabetics (yacón) that must take care of raised blood sugar.
At the end of this article we must stress out something important. Don’t be fooled with so-called brown alternatives to white products. As you saw, cheap brown sugar is nothing more than colored white sugar. Try to avoid sugar slowly, if you can. But if you have a sweet tooth and can’t stop eating sugar; choose healthier alternatives that we mentioned above.