Do you know that you can use chamomile tea for an inflammation problem? Body inflammation plays a key role in the healing process. When you ignore it, it worsens the well-being and the existing health problems.
The worst thing that can happen with inflammation is that it can lead to serious diseases such as arthritis, heart problems, infarction, hormone problems, cancer, and various neurological diseases.
The chamomile plant is a versatile herb that can help in many health problems. The famous herbalist Hieronymus Bock wrote that chamomile is the best doctor that we have.
We don’t have better medicine than this flower which can be used in almost all diseases. The healing use of the herb is still multidirectional today. Let’s see how it deals with inflammation.
Is chamomile tea anti-inflammatory?
A very important ingredient of chamomile flowers are essential oils, mainly composed of chamazulene, alpha-bisabolol, and spiro-ether. In addition, a variety of other ingredients such as flavonoid apigenin, luteolin, quercetin, patulitrin, coumarin umbelliferone derivatives and also waxes, and organic acids. It is treating inflammation for centuries.
Its oil is particularly famous, which is the main medicinal substance of the plant and has a fresh dark blue color because it contains azulene.
The diverse medicinal use
The diverse use of chamomile is already well-known, so, first of all, let me mention that its action is anti-inflammatory, alleviates cramps, acts against gases and accelerates healing. It is not possible to think of treating any stomach or bowel disease, cramps or diarrhea without it.
Its tea has a positive effect on inflammation of the small intestine, gastric mucosa, excess acid, as well as treating kidney problems, liver, and gallbladder. It also works detoxifying over various bacteria, staphylococci, and streptococci.
Chamomile tea relaxes gastrointestinal cramps, is useful with inflammation of the intestinal mucosa, helps with gastric ulcer, and lack of appetite. It has been proven that it has a calming effect on the nerves of anemic patients. Peppermint tea has a similar effect on the nerves.
It has a healing power that relieves pain, relaxes and alleviates fainting in pregnant women. These features make chamomile indispensable in all nervous phenomena, irritability, hypersensitivity, internal anxiety, insomnia, or just mental fatigue.
Helps cancer patients
The tea is used in cancer patients because it maintains an oral mucous membrane to prevent oral cracks due to chemotherapy. The herb is so strong that it kills the bacteria in rotten secretion in cancerous tissue and the nasty odor of the decaying tissue disappears.
How can I reduce inflammation quickly?
Chamomiles have active ingredients that will help you to overcome this health condition. How about to even strengthen this power to be free of inflammation faster? Strongly processed food, large amounts of sugar and trans fats, stress, malnutrition, obesity, pollution, heavy metals…
These can be the reasons that cause inflammatory processes. Nutrition also helps to protect your body cells effectively against inflammation. These are the foods that you should consider eating.
Papaya is a great source of vitamins C, E, and beta-carotene, which are all very strong antioxidants. In addition, this delicious tropical fruit also contains digestive enzyme papain and chymopapain, which help to reduce inflammation.
Blueberries are very rich in many phytochemicals, both antioxidant and anti-inflammatory. With blueberries, you can perfectly enrich smoothies, pastries and you can also eat them fresh.
Broccoli is a nutritionally rich variety of vegetables. It works anti-inflammatory, but it also contains a lot of vitamin C, which is an extremely potent antioxidant.
Broccoli can be enjoyed raw, but you can cook it on the steam. Enrich salads with broccoli, prepare soups, or serve it as a side dish. Don’t cook it for too long and at too high temperatures, as it will lose a lot of nutrients.
Ginger is a powerful antioxidant and therefore protects the cells against inflammation. You can perfectly spice salads, soups, sauces, teas, smoothies, and juices with ginger.
It is a truly versatile root that can even add power to your chamomile tea for inflammation treatment.
Turmeric contains the active ingredient curcumin, which has strong anti-inflammatory and antioxidant properties. Curcumin can help relieve pain in arthritis, and even strengthen the power of some medicines. Add a bit of turmeric in your tea and you will be one step closer to beat inflammation.
Chia seeds contain a lot of omega 3 fatty acids, which are one of the strongest anti-inflammatory compounds. Did you know that chia seeds have more omega 3 fatty acids than salmon? Add them to your cereals, favorite smoothie, or prepare delicious chia pudding.
Hemp seeds are also a great source of omega 3 fatty acids, which have a strong anti-inflammatory effect as I already mentioned. Hemp seeds contain gamma-linoleic fatty acids.
Add hemp seed to smoothies, cereals, toppings, desserts, shake salads with them and enrich soups. You can also add hemp seeds in powder to spice the tea.
Celery contains a lot of vitamin C, beta-carotene and manganese. It contains many polyphenols that reduce the inflammation and production of free radicals.
Nutrition is the key
Inflammation shouldn’t be neglected. It can cause serious health problems that I mentioned in the introduction part. However, if you already have it, you can treat it immediately with chamomile tea and other foods which will help you to get healthy again.
Unhealthy, processed food and an unhealthy lifestyle can bring you inflammation. Fast food and similar foods will make your body acidic. So it is better to prevent it when you can because it is not easy to handle.
Think of your habits and ask yourself how you got it. I am sure you know the answer and have the power to prevent inflammation in the future.