Chamomile tea for an upset stomach is the best tea you can cook for yourself when you have a stomach ache.
Tiny yellow-white flowers have 4 main groups of active substances, essential oil, flavonoids, coumarins, and polysaccharides.
As you may already know chamomiles are a versatile herb that acts calming. We will talk about this versatile herb, its benefits and why it can solve your problem.
Best tea for an upset stomach
Chamomile acts soothing and can help with stomach issues. Alpha-bisabolol in the flower’s essential oil works anti-inflammatory, soothes cramps of smooth muscles and heals ulcers caused either by medication or by stress.
Matricin or blue-colored chamazulene also has anti-inflammatory properties. Coumarins will destroy the bacteria, and flavonoids will take care of microbes.
The body’s defense mechanisms will easily establish polysaccharides. Keep in mind that the herb is effective precisely because of the interaction of all active ingredients.
Do you have an upset stomach because of stress and worries?
Are you overly anxious, irritable, and feel internal restlessness? Are you tired and suffer from insomnia? Chamomile will calm you down and help you sleep better as well.
Do you have problems with constipation and have bad digestion? I suggest that you take chamomile tea. Its ability to relax muscles is truly amazing; especially when it comes to the release of smooth gut muscles.
Other gastrointestinal and intestinal inflammations (irritable stomach in nausea, diarrhea, cramps, gases, etc.) will quickly be eliminated with this herb.
Tip: Try to use a blend of iberis, peppermint and, of course, chamomile to help alleviate digestive disorders and bad digestion.
It is a Mediterranean queen; she was worshiped by the ancient Egyptians. It belongs to the world of herbs. Its tea relieves digestive problems, alleviates inflammation of the skin, mucous membranes and inflammation of the airways.
Soothes cramps and ulcers
It affects the mucous membrane of the stomach and the duodenum. It soothes the stomach cramps and colic and is also effective in the fight against bacteria.
Alpha-bisabolol protects against ulcers. Since ulcers are often the result of stress and alcohol consumption, chamomile acts on ulcers at the very beginning.
Apigenin, which belongs to the flavonoid group, is an excellent anti-inflammatory medicine for external use. Its compresses soothe skin inflammation, heal wounds and burns and treat cracks on the breasts.
Relieves a toothache
This herb is a natural antibiotic and calms an irritated stomach at nausea and relieves bowel problems (e.g. diarrhea).
Tea from chamomile can also be used for gargling in the inflammation of the oral mucosa (5 or 6 times a day) and to relieve toothache (keeping the drink in your mouth for some time).
Inhalation of the tea helps with nausea, hay fever, asthma, bronchitis, inflammation of nasal cavities and upper respiratory tract. This drink also softens menstrual cramps.
Stress is an enemy #1
Urban life is becoming more and more stressful and hostile not only to the environment but also for us. The most common reason for an upset stomach is stress. It affects us and our life, so it is best to control it.
Symptoms of irritable stomach
About a quarter of people have an irritable stomach. The most common symptoms are painful stomach, heartburn, feeling of fullness, tension, cramps, nausea, and vomiting.
These problems can be short, for example with abdominal viruses, however, they can also be long-lasting.
If symptoms do not disappear for a long time or worsen, you should go to your doctor.
As many as 2/3 of people seeking medical help due to gastric problems are actually healthy or have no organic gastric ulcer, so doctors mostly don’t detect inflammation or ulceration.
Increased gastric acid secretion
In stress, the organism responds with increased gastric acid secretion and if we are exposed to stress for a long time and don’t carry out any relaxation techniques (physical exercises, walks, massages, yoga, meditation, regular healthy eating, at least seven hours of sleep), excessive elimination of gastric acid begins to damage the gastric mucosa.
Chamomile side effects
It is not toxic in normal doses, but it can cause allergic reactions in hypersensitive individuals.
Rarely, large amounts of chamomile can cause nausea and vomiting, and rash. Because it contains coumarin, patients who are taking blood thinners should be careful.
Avoid excessive doses in pregnancy
The use of chamomile essential oil is not recommended for pregnant women, as it promotes contraction of the uterus.
Excessive drinking of chamomile tea during pregnancy and breastfeeding is not recommended.
The flower should not be used to treat the inflammation of the ocular conjunctiva or inflammation around the eye, because it may have an irritant effect due to some of the substances.
Everyday long-term drinking of the tea causes neurosis.
How to make a chamomile tea?
Never boil the flowers, as it would destroy the most important medicinal substances.
Sipping the tea soothes and heals, helps to relieve pain in the bladder and scurvy urinating. The compresses also help with hemorrhoids.
Enjoy the infusion of 1-2 teaspoons of crushed flowers per cup.
If you have an inflamed gastric mucous membrane, sip the tea and then lie down on the back for 10 minutes, on the right, on the left side, and on the abdomen.
Then put a warm cloth around the stomach and sit for another half hour. Drink chamomile tea after lunch and before bedtime and repeat for 10 days in a row.