Does chamomile tea help you sleep? If you having trouble sleeping, read on and you will know if this plant is capable of rocking you into sleep. The chamomile was used by the ancient Egyptians in the process of mummification.
The ancient Greeks called the chamomile the earth’s apple due to its scent. The English version of the name chamomile originates from the Greek words ‘chamos’, which means the earth and ” milos ”, which means apple. Chamomile surprises with beneficial effects on health even today.
Chamomile tea for sleep
Did you know that chamomile has a beneficial effect on your sleep? We can thank the apigenin for it. Apigenin is a chemical ingredient in the chamomile that calms the central nervous system and consequently helps us fall asleep. This flavonoid acts anti-inflammatory and softens the spasms of smooth muscles.
Apigenin fights cancer
American researchers claim that regular consumption of chamomile tea can prevent cancer and make it easier to treat it. Apigenin prevents cancer cells from functioning.
Scientists from Ohio State University (US) found that apigenin could disrupt the ability of breast cancer cells to live longer than normal cells, prevent them from spreading and make them more susceptible to drug therapy.
This is wonderful news and proof that herbs have the power that shouldn’t be neglected. Apigenin also has an anti-inflammatory effect and eliminates abnormalities in ribonucleic acid. Mistakes in this acid are responsible for the occurrence of 80% of types of cancer.
Molecular geneticist prof. Andrea Doseff of Ohio State University said: ”We know that we have to eat healthily, but in most cases, we don’t know exactly why something is healthy or not or how it affects our body.
We see that this compound works favorably on body proteins. We are convinced that this action can be of great importance for the development of clinical anti-cancer prevention strategies.”
It affects the body proteins
An interesting finding by researchers is that apigenin affects approximately 160 proteins in the human body. A study published in the Proceedings of the National Academy of Sciences proves that the drugs produced by the pharmaceutical industry target only one single molecule. Chamomile is amazing, isn’t it?
Apigenin in foods
Parsley and celery are the best sources of apigenin, but this compound can be found in various types of fruits and vegetables that are common in the Mediterranean diet.
Chamomile for restless sleep
Chamomile tea is a cure for restless sleep also. It is known as a calming agent, as it increases the level of glycine – a neurotransmitter that releases your nerves and acts as a mild sedative.
It has the ability to stagger you into sleep, as a warm tea drastically increases your body temperature and the body responds by cooling intensely.
Chamomile is extremely useful in the bedroom, it helps with insomnia and its aroma works relaxing.
- Offers a calmer and deeper sleep
- Relieves stress and tension
Make a chamomile bath
A bath has a similar relaxing effect as tea. Simply pour hot water in the bathtub and add 2 tablespoons of dried chamomile in the water. Essential oils penetrate through the skin, thus eliminating anxiety and stress.
Where do we use it?
Traditionally we prepare tea from chamomile because it calms the gastrointestinal tract and effectively relieves insomnia and stress. At the same time, it is good against constipation and is often used for gargling at the oral mucosa inflammation.
The pleasant scent of chamomile calms us and gives us joy and optimism. It helps to heal the skin, soothes the irritable bowel and serves as a gentle help for better sleep.
People also use chamomile in cosmetics (shampoos, creams), as their properties have a smoother and anti-inflammatory effect. It is also popular for the shampoo production for bright hair, as it improves the bright hair color.
Other health benefits
Recent research has shown that chamomile has many other beneficial effects. It accelerates wound healing, has a positive effect on diabetes, and successfully works against cancer.
Bedtime snack ideas for a better sleep
Eat a high protein snack, for example, an energy bar from almonds or grain proteins (watch out for the sugar content). You will provide L-tryptophan to the body, which promotes the production of melatonin and serotonin. Due to serotonin, you will be more satisfied and calm, and you will sleep better due to melatonin.
One of the richest foods with tryptophan is spirulina algae. Broccoli, spinach, watercress also contain it. If you also eat a piece of fruit, it will help tryptophan to cross the blood-brain barrier.
The importance of sleep
It is a condition when the body is inactive and rests. It is an indispensable necessity for a person, as during this time the body renews the energy. And why is sleep necessary for well-being, health, and even survival?
The hormonal and immune system
Sleep is a dynamic activity in which many processes are happening. They are crucial for our well-being. It is indispensable for the normal functioning of the hormonal and immune system, it helps to consolidate and preserve memories and significantly affects learning.
The indispensable basis for effective work
Sleep is an active process in which the brain can be even more active than during a state of alertness. Research has shown that sleep helps with certain types of memory and learning.
It certainly contributes to consolidating procedural memory that enables people to learn different skills. In addition, good sleep raises our productivity, concentration, and working ability. It is, therefore, an indispensable basis for effective work.
Will this herb help you sleep?
Does chamomile tea help you sleep? Yes, it does and I know how sleeping is vital to you, so I suggest you try it before bed and even through the day. It doesn’t contain caffeine, so you don’t have to worry about it. Prepare a cup and enjoy every sip in peace.