There are many natural ways to increase bust size and it is best to know all of them for getting the visible results you want.
Among herbal supplements and massaging creams, we also have exercises to increase breast size fast and natural.
Men build their chest in fitness but how about women? Do chest workouts really help women who want to boost their bust? Some women are scared that these workouts will burn their breast fat so they avoid doing them. Sounds logical but what is the truth? Well, let’s find out, shall we?
Do chest workouts make breasts bigger?
Women’s busts are made mostly of fat and have no muscles but under the fat, there are muscles that can make your boobs toned and firmer. We are talking about pectoral muscles or pecs.
Both men and women have them, the main difference is that men have more visible pecs than women. It is because women’s breasts are above pecs and can’t be seen so much. Building your pecs will lift your bust.
2 pectoralis muscles to train
There are two pectoralis muscles, major and minor pectoralis muscle.
Pectoralis major muscle
Pectoralis major muscle (musculus pectoralis major) comes with the clavicle, sternum and the cartilages of the third to the fifth rib.
It attaches with the tendon to the large reef knots fracture. It is made of three parts – sternocostalis pars, pars clavicularis and pars abdominalis.
Pectoralis minor muscle
Pectoralis minor muscle (musculus pectoralis minor) is a thin triangular muscle, which is located under the large pectoral muscle. The pectorals are mostly used for controlling the arm movement, so this means that we can use our arms and weight for straightening our chest.
Breast enhancing workouts
Which are the exercises to increase breast size fast? Chest workouts will build and tone your chest muscles so you will look even more attractive.
There are many of them for bust enhancement that you can do in the comfort of your home whenever you like. You don’t need to go to the gym or fitness, you just need a strong will and a pair of dumbbells.
This is a standard chest workout that will build your pecs. Prepare to do push-ups, put your hands wide and start with the exercise. You can do an easier version or standard push-ups if you are more advanced.
Inhale when going down and exhale when going up. You will get more effect if you put your hands wide as you can. Look straight ahead and do 3 sets of 10 reps.
This is an easy push-up exercise that is especially appropriate for beginners. It is the same execution as with regular push-up, you just do it on the wall.
Your feet should be away from the wall, back straight and arms on the wall. Now do push-ups but watch out your back, it should be straight.
Do 3 sets of 12 reps.
This is one of the most beneficial chest workouts for lifting your breasts. Lay down on the bench or other hard flat surface (your spine should be supported) and slowly take your dumbbells or bars in hands.
Then exhale and push the object up so your arms are stretched. Inhale when you put the object down to your chest.
Do it slowly and focus on the breathing and correct execution of the workout. Do 3 sets of 7-12 reps.
This natural breast enlargement exercise will activate your pectoral muscle as well.
Lie on your back on the flat bench. Pick up the dumbbells and hold them together above your chest. They should be perpendicular to your nipple line. Palms must face inwards. Slightly bend your elbows.
Then lower and widen both arms out to your sides with bent elbows. Return your arms at the starting position and squeeze your chest.
Do 3 sets of 10-12 reps.
Sit on a chair or bench. Place your hands by your sides facing forward. Stretch your legs. With the help of your arms lift yourself up.
Go in the starting position slowly in three to four counts with bending elbows. When going up again count to three or four again.
Do 3 sets of 10 reps.
Reverse dumbbells fly
This is a challenging exercise but brings results. Lie down on the bench or on the Swiss ball facing the floor. Grab dumbbells and swings the arms holding the dumbbells outwards.
Do 3 sets of 10 reps.
Medicine ball slams
This is another workout for firming bust fast. For performing it you will need a medicine ball. Stand wide and hold the medicine ball. Now you will lift the ball over your head and slam it to the floor as much as you can and be prepared to pick it.
Do 3 sets of 20 reps.
Chest dips are the best exercise for boob toning. This advanced workout is not for everyone, it requires strong arms and being capable of lifting yourself up and down (your whole weight).
You can try it when you are capable of handling your own weight. Don’t force yourself to do it because you can hurt yourself. Somebody can hold your legs when you are doing it and it will be easier for you to train.
For this workout you will need the access to parallel bars. Hold your body at arm’s length above the bars. Lower yourself slowly with torso leaning forward around 30 degrees.
When you feel the stretch, use your chest to bring your body back to the starting position. Inhale when you go up and exhale when going down.
Do as many of these as you can do and don’t go over your limits.
Will these exercises help you with boosting your bust?
Now you know the exercises to increase breast size fast. Mentioned exercises are meant to straighten your chest and pecs. No matter that women have “hidden” major pectoral muscles; you can enlarge, tone and lift your bust with appropriate workouts for the chest. A trained upper body will be more attractive and you will have more self-esteem that is crucial for looking good.
Before I finish this article I must say a few points. When you do these exercises don’t push yourself too hard, never do that. You do as much reps as you can but don’t exaggerate.
If you have some health issues always consult with a doctor before doing any workout. Also, have a day off, if you overworked your muscles.
Use light dumbbells and concentrate on the chest. Don’t forget to breathe correctly, exhale when you push weight from your body and drink water. Just for information, water not just hydrates your body but also contributes to healthier and more beautiful boobs.
Now go ahead and do your weekly workouts plan and stick to it so you will see the results.