Are you bloated and want to feel normal again? It is not pleasant if you have gases and bloat. If this situation persists for a long time, you may feel cramps and pain. Slow digestion may occur. If the digestion is irregular, you will feel worse and the problems will also show on your skin and general health.
Ginger tea for bloating can help you with its active ingredients. Ginger is a plant that works very well on digestion and sickness, so this tea is the right solution to overcome the problem. Take a look at how this spicy plant can help you.
Does ginger tea help with bloating?
In addition to vitamins and minerals, it contains gingerol. It is proven to be an extremely powerful anti-inflammatory and antioxidant substance.
Due to the richness of useful ingredients, ginger is welcome both in the kitchen and in the home pharmacy and is particularly effective in overcoming pregnancy and travel sickness. As the latest studies prove, it also alleviates the effects of poor digestion.
The World Journal of Gastroenterology reported that this spice stimulates stomach emptying, especially in people suffering from poor digestion, thus alleviating pain in the early part of the gastrointestinal tract and eliminating bloating.
Make a ginger tea
Grind a piece of fresh ginger root or cut it into small pieces. Pour them with a cup of hot water and wait 10 minutes before you drink. If you are bloated, feeling tension and gases during the day, drink your tea in the morning on an empty stomach.
It will improve the functioning of the gastrointestinal tract and protect you from the problems that are most noticeable in the summer.
Ginger Healing Agent
Who doesn’t know ginger? It has an aromatic and burning taste. A small amount of the root is enough to make a healing tea that will help you with many health issues.
You can prepare body compresses with the plant that accelerate the secretion of accumulated mucus in the body. It helps combat allergies and other respiratory problems. When you feel nausea of any kind, just take a small piece of the root and make yourself a tea.
It contains a lot of aromatic oils and it has many healing properties. The plant itself, as well as its oil, is rich in ingredients that relieve inflammation and therefore helps in chronic inflammatory diseases such as arthritis.
It also contains aldehydes that drive away cold viruses. It has great antioxidant properties, which puts ginger at the very top of the active ingredients in spices.
Can ginger cure cancer?
It is proven that its main active ingredients can prevent the growth of cancerous cells on the colon and that it can destroy the cancerous cells on the ovaries.
A powerful antioxidant
This herb is considered one of the most powerful plant antioxidants. Scientific studies have shown that it helps in poor digestion, heartburn, vomiting, and the prevention of seasickness.
In addition, it stimulates blood circulation, releases peripheral vascularity, strengthens saliva secretion, helps with throat inflammation, relieves coughing and has antiseptic properties.
Ginger Ingredients and Effects
Ginger contains a lot of active ingredients such as shogaols and gingerols (combinations of essential oils and resins) that give its characteristic odor and taste.
Studies at the University of Sydney have shown that it is quite similar to capsaicin regarding composition and effects, which is well known as a natural pain and inflammatory agent.
Prof. Basil Roufogalis believes that gingerols are even friendlier to the patient because they are less sharp. They don’t just eliminate the pain, but the inflammation as well. An additional advantage of the plant is that it soothes the guts.
Is Ginger good for seasickness?
According to the article in the English health journal Lancet in 1982, its powder is very effective with seasickness. An experiment on 36 students who are prone to seasickness showed that 940 mg of ginger powder relieves nausea more effectively than 100 mg of the pharmaceutical drug.
Culinary Use of Ginger
You can also use it in the kitchen and prepare delicious meals that will help your digestion. In Asia, people often use fresh chopped or grinded ginger. The longer they cook the root, the spicier the dish will be.
They often add large and partly crushed pieces to the dish, which they take out from the prepared dishes at the end of cooking.
How to cook with ginger?
Its powder is used primarily for the preparation of masala and other dry spice mixtures. If it is used for cooking, it is better to add it at the end of cooking.
If you want to get rid of the sharpness, broil it on the fat. The aroma will remain strong, and a part of the burning taste will turn into sweet.
The fresh root can be replaced with milled ginger in a ratio of 6: 1. You can replace a tablespoon of grated herb with half a teaspoon of ground herb.
Ginger Side Effects
The possibilities of side effects are very small. It may affect the central nervous system and cause depression and arrhythmia in excessive amounts. If you have gallstones, if you are pregnant or breast-feeding, you should consult a doctor about consuming large quantities of the herb.
Is it ok to use ginger during pregnancy?
Research has confirmed that pregnant women suffering from vomiting and nausea have noticed a major improvement after consuming 1 g of fresh root per day.
However, doctors don’t advise the use of dry ginger to eliminate nausea during pregnancy. The fresh ginger is in safety class 1, while the powder belongs only in 2b class according to the criteria of the American Herbal Products Association (AHPA).
Ginger as a versatile herb
Ginger is a versatile herb that I admire the most. It treats so many diseases and health conditions that it truly deserves to be in your medicinal cabinet. If you deal with bloating find the reason for it and do your best to stay healthy also with the help of ginger root.