Repeated sinus inflammation can be very uncomfortable.
Meanwhile, the sinuses are dry and practically unnoticeable, it is completely different if you have an infection with liquid and bacteria, viruses or fungi.
Ginger tea for sinus infection is the right solution if you have this kind of problem and we will talk about it today. Learn how you can heal your sinuses at your home.
Does ginger tea help with sinus infections?
Overuse of medicines such as antihistamines, which are predominantly prescribed for this sort of problem, is not the best solution in the long run.
This is why I present to you a natural way to alleviate the symptoms of sinus infection.
Start drinking the tea early enough, even at the first sign of the problem, not only when the pain is almost unbearable.
Ginger acts anti-inflammatory and stimulates mucus secretion. It also reduces swelling of sinus membranes, helps to clear sinus transitions and reduces pressure on sinuses.
You can make tea from the root or use it as an additive. You have to know that it loses its powers if you cook it, so avoid long cooking.
Prepare a ginger tea
You will need these ingredients to make a hot drink:
- 1 liter of water
- two pieces (for thumb) of fresh ginger root
- additives as an alternative: sugar, honey, and lemon
Wash it well and peel it, then cut it into thin layers and put them into hot water. Keep the spice in the water for 20 minutes, then strain it and add honey, sugar, and lemon.
Ginger tea benefits
I am sure you read about ginger’s healing abilities on my site. These are just some of them:
- Oleoresin in the spice helps with headaches
- If you suffer from a travel weakness, keep it with you. It contains shogaol, which prevents irritation of the vomiting
- With its oil, you will greet pulled muscles
- As an addition to the bath oil, the ginger speeds up the circulation of blood and ensures heat
- Its extract also reduces swelling
- If you have age and sun spots, put a mixture of ginger and vinegar on them, they will fade
- Its oil also strengthens blood circulation on the head and can reduce hair loss
- It is excellent for memory; it promotes blood circulation in the brain and prevents the closure of blood vessels
Fresh ginger VS dry ginger
This spicy root is one of the healthiest plants on the planet, but there are cases where it shouldn’t be used. Most people don’t have problems with it.
It regulates digestion, alleviates symptoms of arthritis, menstrual cramps, etc.
Generally speaking, 4 grams of spice per day is recommended. Dry ground ginger also has a 4 times higher effect than fresh ginger root.
Should you avoid it?
Anyone who is taking medicines to combat blood clotting must avoid ginger because it has a similar effect as these medicines. If you have any problems with your blood, avoid it.
People who are taking medications for high blood pressure should also be cautious. The spice reduces pressure and your pressure may be too low.
People with gallstones
The root stimulates the formation of the bile, so it is not good to enjoy it if you have gallstones because this can trigger an attack.
On the other hand, some experts recommend it for this reason. It is best to consult with your doctor about this.
Research has shown that ginger can influence baby development and increases the risk of spontaneous abortion.
Mothers who enjoy a lot of spice during pregnancy usually give birth to infants with a lower weight.
Sinus infection treatments
I give you some other alternatives that can help you with sinuses. Try them and see which you consider as the most effective.
Use apple vinegar
Many people praise the healing power of apple vinegar for the infection.
Mix two tablespoons of warm water with two tablespoons of apple cider vinegar and a tablespoon of honey. Problems can go away in a few days.
Make an inhalation
Alternatively, simply take a tablespoon of apple vinegar three times a day. Inhalation can also be effective.
Mix half a cup of apple vinegar with half a cup of water and heat the mixture on the stove. Inhale the steam with closed mouth and eyes. It is recommended that you use organic apple vinegar.
Turmeric is a spice derived from Southeast Asia. You will recognize its characteristic yellow color and a piquant, slightly bitter taste.
It contains a special compound, known for its many medicinal effects, including the ability to treat inflamed sinuses.
With the help of turmeric, your respiratory tract will be efficiently purified. Choose organic Curcuma powder for stronger healing effects.
Although oregano oil is not very common in everyday use as the ingredients mentioned above, it can be extremely effective in fighting clogged and inflamed sinuses.
You can take oregano oil and use it for inhalation.
A number of other positive effects of this oil are known, among which are the improvement of digestion, the elimination of infections and the better functioning of the liver.
What is the fastest way to get rid of a sinus infection?
Inflamed sinuses can be painful and I am sure you want to heal them as soon as possible.
I gave you a ginger tea for sinus infection and other remedies but I am giving you some more that are known to help with this issue.
Make sure you sleep with a slightly elevated head. Put warm compresses on your face many times a day (five minutes for each side) as it will help you with mucous secretion.
Vitamin C strengthens the immune system and can help to fight the infection. Take 1000 mg of vitamin C 1-3 times a day and observe its positive effects.
Drink enough fluids (warm drinks as teas, water, lemonade), as your mucous membrane will moisten, and the secretion of mucus will be much faster.
I hope you will find these tips useful and that you will get better soon. I invite you to leave a comment and tell me which remedy helped you.