What do Barbra Streisand, Abraham Lincoln, Nikola Tesla, and Oprah Winfrey have in common? All of them suffered from anxiety disorders. One in five adults suffers from a mental illness. The most common among them are anxiety disorders.
Do you suffer from anxiety and stress? Will green tea for anxiety help you? If you have trouble coping with everyday stress, read this article as you will know more about anxiety and find a natural solution that has the power to help you.
What are anxiety disorders?
They are a group of psychiatric disorders. Anxiety essentially means a state of nervous tension. A large number of words that describe different levels of anxiety tell us how extensive and complex this term is.
Fever, trembling, tension, nervousness, fear, and worries are just some of them, which describe otherwise quite different conditions, which are shown with similar signs.
Is green tea good for anxiety?
Let’s see how this drink will help you to cope with everyday stress and anxiety.
We drink it especially for pleasure but is green tea for anxiety appropriate to drink? It sure is, did you know that it can help you relax? Yes, it can and you can thank L-theanine for this. L-theanine is an amino acid found in tea leaves (Camellia sinensis leaves).
L-theanine increases the activity of the GABA neurotransmitter, which has an anti-anxiety and antidepressant effect. It also increases the amount of dopamine and the production of alpha waves in the brain.
In a double-blind study involving 12 people, the effect of L-theanine on psychological and physiological responses to stress was investigated. They concluded that the substance certainly relieves anxiety.
It is responsible for preventing the binding of L-glutamic acid to glutamate receptors, as well as for slowing down the heart rate. Green tea is therefore well-known as an herb to alleviate anxiety.
L-theanine and caffeine effect
Studies have shown that caffeine and L-theanine have a synergistic effect. The combination of both is particularly strong in improving the functioning of the brain.
Because of L-theanine and a small amount of caffeine, green tea is wonderful and has a milder and different effect than coffee. Many people say they have more stable energy and are more productive if they drink it instead of coffee (too much coffee can trigger anxiety and tension).
Find the reason for it and treat it
You can fight against anxiety with green tea and other calming teas like chamomile. However, it is advisable to exclude the possibility of health problems that may cause similar symptoms as anxiety (thyroid problems, hypoglycemia, and asthma).
When you exclude health problems, it is wise to consult a therapist to help you determine the type of anxiety and treatment. It is to be treated with therapy or with medication if you suffer from severe anxiety.
If you don’t suffer from severe anxiety then you can try to solve it with green tea. If the problem stays and causes you problems in daily life, consult with a doctor.
A lot of other factors may also cause anxiety, including a banal cause, such as an excessive amount of coffee. It is therefore important that we take care of our body, health, have enough sleep, physical activity and free time. No one can do this for us.
Is it also good for depression?
It is an excellent remedy for anxiety but also for depression. Experts from the Tohoku Japanese University have shown that older people who drink green tea every day have a significantly lower risk of depression than those who don’t drink it.
In their study, relatively healthy volunteers over 70 years of age participated. For those who consumed 4 cups of the beverage every day, the risk of depression was as much as 44 percent lower than those who had a coffee or other types of teas.
Scientists assume that the famous amino acid found in tea leaves is responsible. It works calming, as it affects psychological and physical relaxation, lowers stress levels and reduces the sense of concern. In addition, it stimulates the production of dopamine hormones and thus ensures a good mood.
Live long and healthy life!
Studies have shown that people in countries with high green tea consumption, especially in China and Japan, have a very low degree of morbidity for various forms of cancer (breast, colon, lung, pancreas, esophagus, and stomach).
On the other hand, Japan has the largest number of smokers among developed countries and also the lowest level of morbidity for lung cancer, which is attributable to the consumption of this invigorating drink.
Women who teach about Japanese tea drinking and therefore drink more green tea than average have found a significantly longer life expectancy and a significantly lower possibility for cancer.
Medicinal properties of the tea
The medicinal properties of the tea derive mainly from its active substances, catechins, which are potent polyphenolic antioxidants. They belong to the subgroup of flavonoids, which are mostly found in vegetables, fruits, tea, coffee, chocolate, and wine.
The antioxidant potential of green tea, measured by the phenolic antioxidant index, is significantly higher than the antioxidant potential of red wine.
Because it is produced from fresh, unfermented tea leaves (black tea from fermented), catechin oxidation is minimal and their antioxidant potential is relatively high.
Deal with stress and stay calm
If you are interested in this healthy tea, you can check my other articles where I write about its health benefits and how it can help you with different health conditions and diseases.
Drinking it is a smart choice as it tastes great and has beneficial effects on the whole body. It contains caffeine but you don’t have to worry as it contains L-theanine as well, which is calming.
Therefore it is also a good beverage to drink in the evening before going to sleep. Live a long and healthy life with green tea and forget about anxiety.