Green tea for an upset stomach is one of the best teas for stomach problems. The stomach detects everything that is happening to us and our emotions.
If you suffer from a bloated stomach and pain, you are not alone. More and more people are confronted with a stomach ache and digestive problems. Daily stress, which is associated with acid and gastric bacteria causes pain.
More than 40% of people suffer from an illness that is caused by stress. As many as 75-90% of all doctor visits are associated with stress. See if green tea can help.
Remedy for upset stomach
Green tea is a wonderful remedy for the anxious stomach as it has a calming effect (due to L-theanine). It is the most appropriate to drink when you are under stress.
What is L-theanine?
It is an amino acid that is primarily found in leaves of black and green tea. The effect of this nootropic can be described as “accumulated calmness”, given that it also has calming effects and the ability to promote concentration.
What are the key benefits of this amino acid?
- It helps to physically and psychically relax
- Reduces the level of stress
- Improves sleep quality
Stress often affects our mental health and results in anxiety, depression and upset stomach. L-theanine can be an alternative to antidepressants, which has no sedentary effect and does not cause addiction.
This amino acid also improves mood, as it has the ability to release neurotransmitters (e.g. dopamine and serotonin) in the brain.
Helps with sleep
Many people also have difficulty sleeping. This is often the result of stress conditions, lack of physical activity, anxiety or depression. Sleeping pills are a savior for many people, and the only way they can fall asleep, however, they are chemicals and have side effects on our body.
No more nightmares!
L-theanine is an effective and safe long-term alternative, which has a natural harmonizing effect. Not only does it help in relaxing and sleeping easier and faster but also improves the quality of sleep and reduces the appearance of nightmares.
The study in Japan showed that L-theanine improved the quality of sleep of people. Those who took 200 mg of the amino acid daily noted that they slept longer than usual.
Green tea benefits
This drink is known as a powerful antioxidant, which protects against cancerous diseases and has the inhibitory power even after the onset of such diseases. It stimulates the digestion and doesn’t cause constipation like black tea can, nor does irritate the gastrointestinal tract as coffee.
It reduces cholesterol levels in the blood, prevents the oxidation of cholesterol LDL and generally protects the heart and circulatory system. It affects anti-inflammatory, antibacterial and as a general disinfectant. Drinking this tea stimulates detoxification processes in the body.
In addition, with its help, you can lose weight, because it improves the metabolism of body fat and reduces appetite by appropriate and regular movement and nutrition. In addition, you realize that green tea is an expressive psychoactive drink with a pleasant mild effect.
Different effect as coffee and black tea
It contains caffeine for which it stimulates and, with the help of other ingredients, relaxes at the same time, which is not so typical of black tea or coffee.
Polyphenols in the drink, which are shown with health-protecting effects, also affect the absorption of caffeine in the body, which is slower and more even than the caffeine of black tea and coffee.
Fights against free radicals
It fights against free radicals that cause a heart attack. Therefore it reduces the possibility of cancer, tumors, mutations and so on. It relieves sunburn, reduces blood pressure, alleviates the abundance of stomach acid, protects against the formation of kidney stones, restores strength after physical activity, maintains youthfulness skin, raises concentration and calms the spirit.
How to make green tea?
Prepare yourself a cup of tea. If you pour boiling water over the herbs, it will have a bitter taste. Never pour boiling water over the tea leaves or a tea bag, but allow the water to cool to 60 ° C.
If you want an invigorating effect, let it stand for 2-3 minutes, but if you want a calming effect, leave the herb in the hot water for a longer time. The so-prepared tea has a light green color, is mild and dull, and has a distinctive odor.
It is, therefore, an exceptional refreshing drink that cleanses the body of waste materials, increases concentration, and has many beneficial effects on the body, which is why I highly recommend it.
Possible side effects
This drink is one of the most popular beverages due to its aroma, invigorating activity, and healing effects. In particular, it is at the center of interest due to the results of scientific research.
Epidemiological studies show a high decrease in the incidence of cardiovascular diseases and certain types of cancer in people who regularly consume large amounts of this tea.
Drinking it rarely causes side effects, especially for people with a sensitive stomach. However, its frequent drinking may result in increased gastric acid secretion, irritable stomach, decreased appetite, constipation or diarrhea.
These side effects can be avoided if you drink tea with the milk. Milk reduces the effect of tannins and chlorogenic acid, which are the main cause of these side effects.
Pregnant women should avoid caffeine preparations or should not consume more than 300 mg per day (5 cups of green tea). Even breastfed mothers should avoid it because babies can suffer from sleep disorders due to caffeine content.
Home remedy at your table
Now you know that green tea for upset stomach is good to drink due to L-theanine substance but only if you drink it moderately. The excessive amount of it can cause stomach problems as it contains tannins.
So, be careful not to drink too much of it on a daily basis (a few cups per day is enough), especially if you are caffeine sensitive.