How many calories does a cup of green tea burn? This article will explain this question to you. There are actually numerous different diets or ways to lose extra pounds. Some people use the help of various chemical preparations, such as slimming pills and miscellaneous melting fat stimulators.
But we can decide for healthier and longer-lasting weight loss with using natural ingredients. Green tea is one of the active ingredients, which can stimulate losing weight and maintain it.
Besides the weight loss, green tea has many health benefits for you, which you will get to know in the article. Those who tried to lose weight with green tea told that it is relatively easy and not too strenuous. In fact, some diets are so strict that many people deter completely after a few days of dieting. Now let’s see how green tea can help you with achieving healthy and fit body again.
Why is Green Tea so Efficient for Weight Loss?
Losing weight with green tea is considered to be extremely effective. The reason for this is hidden in the tea ingredients, which accelerate metabolism. They help our body to burn calories and excess fat faster and more efficient.
Green tea has 4 major polyphenols, which form a group of catechins:
- epicatechin (EC)
- epicatechin gallate (ECG)
- Epigallocatechin (EGC)
- epigallocatechin gallate (EGCG)
Epigallocatechin gallate (EGCG) is proven to be the most efficient among polyphenols in green tea. It represents a 32% of antioxidant potential of green tea. It reduces the possibility of cancer, since it effectively neutralizes the free radicals before they cause genetic mutations.
EGCG works preventively against cardiovascular diseases, and at the same time stimulates thermogenesis, and is therefore a very suitable supplement for the excess weight loss. According to some studies, it is up to 100 times stronger than vitamin C in fighting free radicals. We should also mention that green tea contains about three times more EGCG than a black tea.
A very effective method for weight loss is drinking a cup of green tea first thing in the morning on an empty stomach, before you drink coffee (in this case coffee would be redundant due to caffeine in green tea) or eat breakfast. By doing so, you lower the level of blood sugar; while green tea on an empty stomach will also take care that the blood sugar levels remain low throughout your entire day.
In addition, green tea also lowers the cholesterol levels and helps to maintain and strengthen the immune system. Green tea has many other beneficial effects. It prevents several types of cancer, and is beneficial to your skin. However, you shouldn’t overdo with this weight loss method. It is advisable to drink 3 to 4 cups of green tea a day and not more.
EGCG – An Efficient Fighter against Weight Gain
EGCG is an indispensable natural supplement that helps in losing excess body fat. A study showed that already 90 mg of EGCG in combination with 50 mg of caffeine per day boosts metabolism by 4 percent, regardless of the activity. In other words, you spent up to 4% more calories, even if you do not change your diet regime or increase the activity.
How many calories does a cup of green tea burn? On average, you can burn approx. 100 calories more per day, depending on how many calories you consume of course. An interesting study from 2001 was testing the influence on calorie burn and fat loss. Four groups of people have consumed water, tea with caffeine and EGCG, plain (weak) tea, and water with the caffeine.
It was found that a group who consumed water with caffeine burned most of the total calories, while the other group who consumed tea with EGCG burned more fat. The study shows that the combination of caffeine and green tea is more effective than these two substances separately.
Finally, the amount of EGCG affects on fat storage by regulating the production of the hormone insulin, which as we know, plays a key role in changing glucose into fat.
The nutrition of the modern world often contains large amounts of simple carbohydrates which cause the blood sugar levels to jump. It is causing that excess glucose is very quickly stored as fat, instead of being converted into energy. EGCG regulates insulin secretion and has the potential in diabetes patients.
How many Calories does a Cup of Green Tea Burn?
Drinking green tea on an empty stomach causes a decrease in blood sugar. The blood sugar even remains reduced after eating a meal because it reduces glycemic index of the food by more than 20 percent.
Studies have shown that people, who drank green tea, burn 70-100 extra calories per day.
The combination of caffeine and EGCG assist in the fat burning (they increase the availability of fatty acids in the blood) and increase the metabolic rate of approximately 4 percent.
Burn Calories with Green Tea
As you see, green tea and its active substances can help you to burn calories and extra fat throughout the day. EGCG is the substance that has thermogenesis effect and also prevents fat from accumulating on our body.
So how many calories does a cup of green tea burn? One cup of quality green tea can burn from 70-100 calories; it depends from your calorie intake. You should try green tea to burn calories and lose weight but remember it isn’t a magical beverage that will do a job by its own. You are responsible for your body and health, and you should consider changing your lifestyle, if you see that you are gaining weight.
Green tea can be a great helper in weight loss, if you consider the whole picture of healthy living.