How much matcha is too much? Matcha is a very healthy green tea in general but it contains caffeine. So, sensitive people, those with stomach issues and insomnia should be careful about the daily caffeine amount consumption.
We will focus on daily matcha drinking and how can you take advantage of this green tea powder for weight loss. This hot drink can be your big help if you want to detox, lose some weight and stay healthy. Let’s jump into it.
How much matcha can you drink in a day?
Some people drink different caffeine beverages to stay alert and focus. Matcha is a beverage that is made from grounded green tea leaves of Camellia Sinensis, so this means that it contains caffeine. A cup of this popular drink contains 70mg of caffeine.
A healthy adult can drink between 100 and 250 mg of caffeine per day. If you don’t have stomach issues, insomnia problems, cardiovascular disease, stomach ulcers, or being pregnant, you probably can drink from 1 to 3 cups of the tea per day without feeling any consequences. But it is never cleaver to exaggerate with anything, so enjoy in a cup of matcha or two on a daily basis.
Matcha VS coffee caffeine release
On this point, I should stress out the fact that caffeine in green tea powder releases slowly in the body. If you drink a cup of matcha, caffeine will release for about 36 hours after drinking it. It is different when drinking coffee. Caffeine in coffee will release quickly and give you energy boost fast.
Can it help you lose weight?
Many people are curious about losing weight with this drink. Does it really help to lose weight? Let us look at some of its benefits for detoxification and losing extra pounds.
Body detoxification is a perfect way to prepare your body to lose fat and become healthier. If you are looking for detoxifying tea, you should definitely choose matcha.
The leaves are full of chlorophyll, which acts as a natural purifier of heavy metals and toxins from the body. Drinking it has also proved to be a very good ally of weight loss as it accelerates metabolism and helps the body to burn fat 4 times faster than usual.
A powerful antioxidant
One of the most powerful antioxidants in this beverage is epigallocatechin gallate (EGCG). In addition to its extremely strong antioxidant activity, EGCG also helps with weight loss as it accelerates metabolism and burn excess fatty deposits more efficiently. It is also one of the most powerful agents with anti-inflammatory action.
How often should I drink it to lose weight?
It is best to start your day with a cup of matcha on the empty stomach. It will reduce the levels of sugar in your blood, while it will make sure that the sugar levels remain low throughout the entire day. This is great news for diabetics to sustain a healthy lifestyle.
So, how many cups are required for weight loss? I say it depends on your caffeine sensitivity and health condition. If you don’t have any health issues then you probably could drink 3-4 cups of matcha throughout the day for a weight loss result.
In addition to lower the blood sugar levels, this tea reduces cholesterol levels and helps to maintain and strengthen the immune system. This powerful drink has many other beneficial effects. It prevents several types of cancer, has a beneficial effect on the skin, preventing modern diseases and much more.
It acts as an appetite suppressant
As you already know, it contains caffeine that accelerates metabolism and helps the body to burn fat like green tea. This is why many diet supplements contain it but it is surely better if you drink matcha instead of eating supplements that you don’t know what they are made of.
It has one more benefit if you want to lose weight. It is an appetite suppressant, so your weight loss journey will be even easier.
Make a diet and workout plan
Drinking this green powder will not be enough to achieve your goal. You should make a diet and a workout plan as well. Only a healthy lifestyle will bring you wanted results.
It is really not that hard. I am sure you know which foods are healthy and which workout you will enjoy. Combine it with drinking matcha daily; stay away from sodas and your results shouldn’t be neglected.
How much matcha is too much?
It depends on individual who is drinking it. If you are suffering from high blood pressure, cardiovascular disease, stomach ulcers, and insomnia, you should consider the safe dose for yourself. A healthy person can drink from 2-3 cups per day. If you have mentioned health problems, you should watch on your daily intake.
Try matcha throughout the day and you will see how many cups are enough for you. If you see changes in the blood pressure, increased heart rate, nervousness, insomnia or irritated stomach then you should decrease daily consumption and see what happens. Every individual is a story for himself, so find your safe dose.
Find your safe dose
Nevertheless if you are drinking matcha for pleasure or weight loss, enjoy in this amazing hot beverage and don’t neglect any of possible side effects that I mentioned earlier.
If you see some, decrease its daily consumption and also other caffeine drinks. If you have health issues, you can ask a doctor for an opinion regarding drinking this tea regularly.
Can I drink it every day?
Matcha is a healthy hot drink with a nutty taste that people love. It provides a great number of health benefits, however, it is recommendable to drink it in moderate amounts.
Not only that it will help you to lose weight, it also takes care of your cardiovascular system, immune system and prevents from modern diseases like cancer and Alzheimer’s.
It is much safer to drink than coffee because the caffeine in matcha releases slowly, so it shouldn’t cause you higher blood pressure as a coffee can. I recommend it instead of coffee as your morning drink.