Do you wonder how to stimulate the pituitary gland to release growth hormone naturally? You can do it at home without any major changes. It can be done with the right decision and a little effort.
The growth hormone is responsible for many functions and processes in the body. It is a composed molecule which contains 191 amino acids and is a vital factor for many athletes and bodybuilders.
I will reveal which methods affect the HGH production in the human body the most so you can have benefits from it too.
How to increase growth hormone naturally?
These are 4 things that help the pituitary gland to increase the production of the hormone. Take a look at how you can boost it right away and without any injections.
1. Can I increase my growth hormone while sleeping?
You need around eight hours of sleep. If you don’t sleep enough or your sleep is interrupted (because of stress, worries, or other health factors) then its production is lower than usual. The body releases the greatest amount of it the first two hours of sleep.
It is important for you to get enough sleep, not just for its production. It is important for your body to work as it should. I experience bad sleep when I have some worries or stress. So, if you have worries or something that is affecting your health, work things out as soon as possible.
2. How can I increase my growth hormone with food?
Focus on 6-7 small meals throughout the day instead of 3-4 major ones. Eat carbohydrates with a low glycemic index. Consuming large meals with carbohydrates of high glycemic index forces the body to the secretion of large amounts of insulin in the blood. This reaction forces the body to store fat.
It may also prevent the growth hormone when it enters the bloodstream. As an indication, each meal should include a portion of the protein in the size of your fist and a little less servings of carbohydrates.
Never be hungry
Keep in mind that you should not make major changes in your diet and you should not be hungry. The main thing is to understand how your body reacts to different food groups.
Avoid refined starch and simple sugars
Food with refined starch and simple sugar have a habit of suppressing human growth hormone (white rice, potatoes, bread, cereals, pasta, sweets, cakes, sweetened alcoholic beverage).
There is no need to give up all of them, just limit them and enjoy them in the morning together with proteins. Do not eat carbohydrates alone. Always combine them with a high-quality protein source.
When to have the last meal of the day?
The latest meal should be at 17 pm and should be composed mainly of protein such as chicken, fish, lean beef combined with vegetables (broccoli, cauliflower, green beans, zucchini, cabbage, pumpkin).
Don’t eat before bedtime
Try to prepare late afternoon meals and evening meals with more vegetables and protein. Do not eat before bedtime. Also do not eat large meals two hours before bedtime. This could cause a jump in insulin.
The result of a late dinner before bedtime is excess insulin which prevents the HGH to function, so try to avoid it.
How to increase growth hormone with exercise?
Exercise is one of the best ways on how to stimulate the pituitary gland to release growth hormones naturally. Eating healthy food is also vital when working out. Eat a meal consisting of protein and carbohydrates two hours before your workout.
Exercise-inducted growth hormone response (EIGR)
Among the most powerful non-pharmacological factors that stimulate the secretion of HGH, also includes exercise. Exercise-induced growth hormone response or EIGR is known in public. Although the exact mechanisms are still not fully understood, there are some potential candidates.
These include nerve stimulation, direct stimulation of certain hormones (adrenaline, noradrenaline, dopamine, and serotonin), lactate and / or nitric oxide and also the impact of changes in acid-base balance.
Importance of training
With the proper training, you can, therefore, increase the amount of HGH. This is not only important in the context of the regeneration of the body and improving physical abilities.
It is also good for maintaining bone and muscle mass (and therefore physical abilities) and improvement of the regeneration of tissue in the aging process.
Which exercise releases the most growth hormone?
The frequency and amount of the hormone secreted by the body are directly related to the intensity of training. Short training with high intensity of at least 20-30 minutes forces the pituitary gland to the additional production of it. So, what are these trainings like?
Does HIIT increase growth hormone?
High-intensity interval training for example. HIIT stands for high-intensity interval training that consist short, explosive movements. It is a good cardio and strength workout. It will force your pituitary gland to produce more of it.
When you start working like this, you will feel reborn after some time and have more life energy. Exercise helps with weight loss and building your muscles. If you want to boost your fat loss then you should try using natural growth hormone supplements.
Every new start can be hard to accept but when you decide and go for the goal, you will be thankful you did it. You can practice weight training too. If you are short on time, practice when you are free. Try to stay active for at least 20 minutes.
In the video below, you can see HIIT training that I practice regularly and am very happy with the results.
3. What amino acids increase HGH levels?
These amino acids are proven to boost the levels of HGH so consider taking them to achieve your goal faster and safe.
Enjoying the amino acid glycine immediately before training can slightly stimulate the release of growth hormone. It will happen only when you consume it as a supplement.
If you want to achieve the same effect by eating foods rich in glycine, you will get the reverse effect – you will inhibit it.
Arginine, lysine and ornithine
Enjoying amino acids arginine, lysine, and ornithine at the same time and on an empty stomach before bedtime can significantly increase the release of it.
5-hydroxy tryptophan derivative of tryptophan
This derivate helps to achieve quality sleep, which also helps to release the hormone.
4. GABA for HGH boost
GABA stimulates the production of HGH if it is consumed before bedtime. Gamma-aminobutyric acid or shorter GABA is an amino acid produced in the brain. It is synthesized in the body from glutamic acid using vitamin B6. It protects neurons from an excessive operation, so it has the ability to calm you down. GABA acts as a neurotransmitter.
Where can you find GABA in the body?
We can find GABA in large quantities located in the hypothalamus, which indicates that plays a decisive role in the hypothalamic-pituitary function. The hypothalamus is located on the back of the brain. It controls the circadian rhythm, body temperature, and pituitary. The pituitary gland is a vital endocrine gland that controls the secretion of all hormones in the body.
Why should you take GABA supplements?
One of the important hormones produced by the pituitary gland is a growth hormone that plays an important role for athletes and also bodybuilders. GABA is an excellent substitution for it because it gives the body more strength and faster recovery after intense workouts.
GABA supplement stimulate the release of growth hormone
Numerous clinical studies have shown that eating GABA supplement stimulates the release of the hormone, especially after training. It is an indispensable HGH booster for bodybuilders, weight lifters, runners, soldiers, and other athletes.
Other benefits of GABA
GABA has calming effect on individual and at the same time decreases blood pressure and helps to control hypoglycemia. It prevents anxiety and allows you to sleep peacefully. It affects the appetite which is important in maintaining ideal weight.
Boost your HGH levels naturally at home
You have many options when choosing the right method on how to stimulate the pituitary gland to release growth hormone naturally. As you see, combining workout and supplements can give positive results, if you want to have an effect of its boost.
You don’t have to workout hard, you just need to make a plan of workouts or follow the exercise program on Youtube or in the gym that will fit your needs and physical condition.
Eat healthy food, I am sure you know which foods belong in this group. Avoid simple carbohydrates and drink water or unsweetened home-made drinks.
Also, consider my tips on when to eat and what-sized portions should you consume. Don’t forget the best exercises that will boost it the most.