Do you wonder how to stimulate pituitary gland to release growth hormone naturally? You can do it naturally without any major changes. It can be done with a right decision and a little effort.
Growth hormone is responsible for many functions and processes in the body. It is composed molecule which contains 191 amino acids and is a vital factor for many athletes and bodybuilders.
I will reveal which methods affect the HGH production in the human body the most.
How to Stimulate Pituitary Gland to Release Growth Hormone Naturally?
There are some things that help the pituitary gland to increase the production of growth hormone.
Human needs around eight hours of sleep. If you don’t sleep enough or your sleep is interrupted (because of stress, worries or other health factors) then production of growth hormone is lower than usual. The body releases the greatest amount of growth hormone first two hours of sleep.
It is important for you to get enough sleep not just for growth hormone production. Sleep is important for your body to work as it should. I experience bad sleep when I have some worries or stress. So if you have worries or something that is affecting your health, please do work things out as soon as possible.
Focus on six to seven small meals throughout the day instead of three or four major. Eat carbohydrates with low glycemic index. Consuming large meals with carbohydrates of high glycemic index forces the body to secretion of large amounts of insulin in the blood. This reaction forces the body to store fat.
It may also prevent the growth hormone when it enters the bloodstream. As an indication, each meal should include a portion of the protein in the size of your fist and a little less servings of carbohydrates.
Keep in mind that you should not make major changes in your diet and you should not be hungry. The main thing is to understand how your body reacts to different food groups.
Food with refine starch and simple sugar have a habit of suppressing growth
hormone (white rice, potatoes, bread, cereals, pasta, sweets, cakes, sweetened alcoholic beverage). There is no need to give up all foods, just limit them and enjoy them in the morning together with proteins. Do not eat carbohydrates alone. Always combine them with high-quality protein source.
The latest meal should be at 17 pm and should be composed mainly of protein such as chicken, fish, lean beef combined with vegetables (broccoli, cauliflower, green beans, zucchini, cabbage, pumpkin).
Try to prepare a late afternoon meals and evening meals with more vegetables and protein. Do not eat before bedtime. Also do not eat large meals two hours before bedtime. This could cause jump of insulin. The result of a late dinner before bedtime is excess insulin which prevents the growth hormone to function, so try to avoid it.
How to Increase Growth Hormone with Exercise?
Exercise is one of the best ways on how to stimulate pituitary gland to release growth hormone naturally. Eating healthy food is also vital when working out. Eat a meal consisting of protein and carbohydrates two hours before your workout.
Among the most powerful non-pharmacological factors that stimulate the secretion of growth hormone, also includes exercise. Exercise-induced growth hormone response or EIGR is known in public. Although the exact mechanisms are still not fully understood, there are some potential candidates.
These include nerve stimulation, direct stimulation of certain hormones (adrenaline, noradrenaline, dopamine, and serotonin), lactate and / or nitric oxide and also the impact of changes in acid-base balance.
With the proper training we can therefore increase the amount of growth hormone. This is not only important in the context of the regeneration of the body and improving physical abilities. It is also good for maintaining bone and muscle mass (and therefore physical abilities) and improvement of the regeneration of tissue in the aging process.
The frequency and amount of growth hormone secreted by the body is directly related to the intensity of training. Short training with high intensity of at least 20-30 minutes forces the pituitary gland to the additional production of growth hormone. So what are these trainings like?
High intensity interval training for example. HIIT stands for high intensity interval training that consist short, explosive movements. It is a good cardio and strength workout. It will force your pituitary gland to produce more of a human growth hormone.
When you start working like this, you will feel reborn after some time and have more life energy. Exercise helps with weight loss and building your muscles. If you want to boost your fat loss then you should try using natural growth hormone supplement.
Every new start can be hard to accept but when you decide and go for the goal, you will be thankful you did it. You can practice weight trainings too. If you are short on time, practice when you are free. Try to stay active at least 20 minutes. In the video below, you can see HIIT training that I practice regularly and am very happy with the results.
Amino Acids will Help You to Boost HGH Levels
Enjoying the amino acid glycine immediately before training can slightly stimulate the release of growth hormone. It will happen only when you consume it as a supplement. If you want to achieve the same effect by eating foods rich in glycine, you will get the reverse effect – you will inhibit growth hormone.
Enjoying amino acids arginine, lysine and ornithine at the same time and on an empty stomach before bedtime, can significantly increase the release of growth hormone.
5-hydroxy tryptophan derivative of tryptophan helps to achieve quality sleep, which also helps to release of growth hormone.
GABA stimulates the production of growth hormone, if it is consumed before bedtime. Gamma-aminobutyric acid or shorter GABA is an amino acid produced in the brain. It is synthesized in the body from glutamic acid using vitamin B6. It protects neurons from excessive operation, so it has the ability to calm us down. GABA acts as a neurotransmitter.
We can find GABA in large quantities located in the hypothalamus, which indicates that plays a decisive role in the hypothalamic-pituitary function. The hypothalamus is located on the back of the brain. It controls the circadian rhythm, body temperature, and the pituitary. Pituitary gland is vital endocrine gland which controls the secretion of all hormones in the body.
One of the important hormones produced by the pituitary gland is a growth hormone that plays an important role for athletes and also bodybuilders. GABA is an excellent substitution for growth hormone because it gives the body more strength and faster recovery after intense workouts.
Numerous clinical studies have shown that eating GABE supplement stimulate the release of growth hormone, especially after training. It is indispensable hgh booster for bodybuilders, weight lifters, runners, soldiers and other athletes.
GABA has calming effect on individual and at the same time decreases blood pressure and helps to control hypoglycemia. It prevents anxiety and allows you to sleep peacefully. It affects the appetite which is important in maintaining ideal weight.
You have many options when choosing the right method on how to stimulate pituitary gland to release growth hormone naturally. As you see combining workout and these supplements can give positive results, if you want to have an effect of growth hormone boost.