Ginger is a healer’s best friend. Ayurveda has been honoring it for over 5.000 years and has been used in many formulas. One of his names in Sanskrit is “visvabhesaja” and is a universal medicine that helps everyone and every disease. It has an affect on digestion, lungs, and circulation.
Is ginger tea good for constipation? Well, ginger is a versatile medicine and it is especially good for slow and irregular digestion. Read on and you will see how it can help you to achieve normal digestion again.
Is ginger like aspirin?
It has a huge amount of active ingredients, a characteristic odor, and a slight burning flavor; this is due to a mixture of essential oils and resins. Australian researchers equate ginger with aspirin because it successfully relieves inflammation and relieves pain. Its advantage over aspirin lies in the fact that it doesn’t cause intestinal problems, because it works calmly.
Does ginger tea help with digestion?
It is also known to have mild laxative effects so it works positively on bowel activity. It promotes digestion, therefore, is an appropriate remedy for constipation problem. This is not all; if you will suffer from diarrhea, it helps here also. It is truly a miracle plant.
What is Ginger?
Ginger is an autochthonous plant of China and India, which is one of the basic medicines of Chinese medicine. Its importance and medicinal properties were already written by Confucius, who used it in the dishes. It is one of the oldest spices in the world.
The plant gives aroma to prepared foods or preparations, as well as a sharp and slightly burning flavor. The plant also applies to the indispensable component of alternative medicine. Many medicinal preparations, therefore, contain it.
The plant in nutrition
In China and India, it is very commonly used in the diet and is often included among vegetables. Ginger can be used in dry or fresh form for medicinal purposes. Because of its healing properties, it has been named as a cure for hundreds of diseases in China.
How does it work?
Ginger acts as a natural therapy for colds, as it opens a clogged nose and takes care of bacteria because of its burning substances. It calms cough and stimulates the liver to remove toxins from the bloodstream. It also relieves inflammation, which helps in arthritis and thus prevents the onset of atherosclerosis and heart disease.
The spice alleviates digestion and alleviates the problems with gases if it is added in small quantities to dishes that are harder digestible. It promotes metabolism and calorie consumption.
The root contains up to 3.3 % of essential oils. The tissue layers that contain these oils are just below the cork crust, so you need to peel the root very thinly and carefully.
It contains some sharp substances, such as gingerol, zingerone, and shogaol, which stimulate the function of the bile. Ginger softens meat as it contains an enzyme for digesting protease proteins.
Calm toothache and stomach
You can chew it when you have a toothache. In addition, it alleviates digestion as it stimulates the secretion of gastric juice and accelerates the secretion of gases. It calms the stomach and intestines among other things.
Destroys cancerous cells
If the plant is regularly consumed, you can reduce chronic fatigue and improve memory. Most importantly, it prevents the harmful effects of free radicals and thus can destroy even cancerous cells.
Ginger is an ingredient of many dishes. It is best to use fresh root in the kitchen. The powder is distinguished from the fresh root by a stronger taste, so it should be used much less than fresh root in foods.
A teaspoon of the powder is sufficient for the amount of a spoonful of grated fresh root. If you didn’t try this spice in foods yet, add it in fruit salads, refreshing beverages, tea, compote, desserts or fish and meat dishes.
People don’t eat ginger just because of its healing effects, but mainly due to the special taste that the Asians naturally adore. Fresh root smells like lemon and has a slightly spicy, milled taste, however refreshing.
The underground stem of the plant is used for food preparation and not the root as many people think. Asians sometimes use its leaves in the kitchen as well.
Use Ginger often
According to Ayurvedic medicine, ginger is a treasury of health and a cure for many problems. Some people call it a miraculous spice due to all positive health effects. One of these is also a beneficial effect on digestion. So it isn’t a question anymore is ginger tea good for constipation or not.
In India, people use the plant every day. A tea from ginger is one of the favorite beverages for Indians. It is the number one remedy for older people to overcome the cold or flu.
If you have constipation, try to figure out why you have this problem. It is vital to know as you can prevent it in the future. Constipation can occur due to various reasons.
Stress, unhealthy diet, lack of movement, and other factors can make you unhappy and worried because of constipation. Try to enjoy a tea from this spicy root as it should speed up your intestine movement and get your digestion system in order again.