Are you a green tea lover? I am and I really enjoy drinking my green tea cup in the morning and in the afternoon for relaxation and better concertation. It is a very healthy beverage in general but is green tea good for constipation?
It has many active ingredients that help us in different health conditions. People who drink this tea regularly have less possibility of cancer and other modern diseases. It relaxes and also helps us to concentrate. Find out if you can drink your favorite tea when having constipation.
Does green tea make you constipated?
Herbal tea doesn’t have a negative effect on digestion, but real teas contain caffeine, therefore you should avoid them if you are constipated.
It is true that drinking green tea in small amounts affect the functioning of the gastrointestinal tract, but the exaggeration with real teas can cause dehydration due to caffeine, thus worsening the problem.
Green tea also contains tannins. They are a vegetable polyphenolic compound that is naturally present in the broad plant kingdom. These compounds are known for shrinking the tissue.
Therefore too much green tea or other real teas aren’t good for your constipation issue. On the other hand, it is recommendable when having diarrhea.
What is Green Tea and Its Benefits?
It originates from Camellia sinensis and consists of leaves that are not fermented, which allows the preservation of high amounts of antioxidants. It is good to know that it is made from leaves that have been exposed to minimal oxidation during the production itself.
This type of tea is a great source of antioxidants and alkaloids and contains vitamins A, D, E, C, B, B5, H, and K. It also contains manganese minerals, magnesium, zinc, chromium and selenium, carotenoids, tocopherols, fluoride, and some other phytochemical compounds.
EGCG in the tea
It has large amounts of polyphenols, especially catechin, known as epigallocatechin-3-gallate (EGCG). Polyphenols are a group of chemical compounds known as flavonoids, lignans, and tannins, and are probably the most important ingredients in your green teacup.
EGCG is an extremely powerful antioxidant, which is very effective in destroying free radicals that cause negative changes in the cells (mutations) that can cause cancer.
Its antioxidant power is 25 to 100 times greater than the antioxidant power of vitamins C and E. You can find 20-35 mg of this strongest antioxidant in one cup of green tea.
It contains Caffeine
Although green tea contains caffeine, the length of irrigation in hot water can significantly change the intake of caffeine. Experiments have shown that using a certain amount of tea leaves that are soaked in 100 ml of water, have about 30 mg of caffeine after the first five minutes of irrigation.
Can you reuse loose leaf green tea?
However, if the same leaves are re-used for the second time, the amount of caffeine drops to 12 mg and then to 4 mg for the third five-minute irrigation.
People can, therefore, drink more than one liter of green tea daily if they use the leaves several times before throwing them away. You can try this method and gain many benefits for health without any additional caffeine intake.
It contains two caffeine-like substances, theophylline (which is actually a stronger stimulant than caffeine) and theobromine, which is slightly weaker than caffeine. Did you know that theophylline was used as a medicine for asthma before years?
It relaxes the smooth muscles of the bronchial tubes. However, they stopped using it as they found a number of side effects, such as high blood pressure. It was also used as a diuretic many years ago (somewhere until 1902).
Caffeine effect of green tea
Caffeine effect of green tea shows later than with coffee. This effect is weaker in the tea, but it lasts for a long time. Gradual release in the gastro-intestinal tract occurs because the caffeine in the tea leaves is tied to tannins.
Who should drink it?
Individuals who may benefit most from green tea include healthy adults, bodybuilders, and athletes, people who have a predisposition or who suffer from various types of cancer, people who want to conserve healthy intestines, people with HIV or AIDS, those who want to lose weight and people who want to prolong their life.
Good for skin and for cleansing of body toxins
Because of its high antioxidant content, green tea cleanses the body of harmful toxins. Not only will the individual feel healthier, but oxidative stress will also decrease, thereby deterring cell death and prolonging the life span.
Bodybuilders and other athletes (as well as people with a light skin tone) will benefit from additional skin protection when sunbathing due to the ability of green tea to protect the skin against harmful ultraviolet light.
Good for healthy guts
Having healthy guts and balanced digestion is essential, not only for athletes who need optimum protein utilization and synthesis, and a positive level of nitrogen in muscle cells but for all those who want to maintain optimum health. Taking care of healthy intestines will help to improve digestion, reduce constipation and reduce acidity problems.
Which Tea to drink during Constipation?
Is green tea good for constipation? I don’t recommend drinking too much of the tea or other real teas in this condition as they contain caffeine and tannins. Tannins shrink the tissue and caffeine dehydrate so drinking green tea isn’t recommendable in this health condition.
Which teas can you drink then? Drink herbal teas throughout the entire day to moisten your intestines and help digestion to start function normally again.
Drink rosehip, mint, linden, hibiscus and other herbal teas that you enjoy. If you have severe constipation, try senna tea. Senna is a medicinal plant that is used for its treatment.
Don’t forget that healthy digestion is crucial for general health. Many diseases come from irregular digestion and accumulation of toxins. If you have constipation often and you can’t fix it with herbal teas and eating healthy fiber food, it is better to visit your doctor and talk about the cause and treatment of the problem which occurs in more and more people around the globe.