Is green tea safe during pregnancy? If you are expecting mum or you know a pregnant woman, you are well aware that some foods and beverages aren’t completely safe to use when being pregnant. Coffee is one of the forbidden drinks because of the high caffeine amount.
How about tea? There is no novelty that real tea also contains caffeine. The amount depends on the type of tea you choose. So, is drinking green tea good or bad in pregnancy?
It is considered to be very healthy but on the other hand, it contains caffeine. It can be enjoyed while being pregnant, but consumption should be limited. 3-4 cups of this tea per day are still harmless. In the case a pregnant woman sees that 4 cups are too much, she should decrease green tea consumption.
How much caffeine are you allowed to have daily when being pregnant?
Not all teas are grown in the same way, and some are almost as strong as coffee. Therefore, we can adhere to the general instructions that apply both to coffee and tea. Caffeine intake should be reduced to 200 mg per day during pregnancy. In the case of coffee, you can drink 2 large cups to ingest this caffeine amount.
Given that caffeine can affect blood pressure, it is undoubtedly dangerous to exceed that amount of caffeine. Most pregnant women are careful to avoid coffee while they forget that real tea has caffeine as well. So let’s see how much tea you can drink for 9 months without risking your baby’s health.
You’ve probably already looked at the ingredients of your favorite tea. Usually, you see a lot of herbs and natural ingredients that look completely harmless. However, some types of tea contain substances that may be potentially dangerous for you.
How much caffeine is in loose leaf tea?
On average, tea leaves contain 3% of caffeine by weight, but the percentage may range from 1.4 to 4.5%. It is therefore important to understand that the same type of tea can also affect the caffeine content by the method of processing, the water temperature and the time of soaking the leaves in the water.
Does brewing tea longer increase caffeine?
For example, tea that is irrigated for a long time in hot water will be stronger and will contain more caffeine. At the same time, tea that is made from small tea leaves gives us more caffeine than tea from large leaves.
For general orientation, we can say that 1 cup of real tea has 47 mg of caffeine on average. Therefore it is safe to drink 3-4 cups of green tea per day in the pregnancy period.
Which teas to avoid during pregnancy?
As mentioned before, drinking real tea during pregnancy is undesirable due to caffeine content. How much green tea is safe to drink during that period? If you drink 3-4 cups of this tea than you should be fine.
However, it is recommended to limit the consumption of these teas with a high content of caffeine. Black tea, oolong tea, Pu’er tea, and green tea should be carefully drunk during pregnancy.
Teas containing ingredients such as St John’s wort, ginseng, yarrow, and licorice are also on the list of unwanted while in pregnancy stage. If you are pregnant, you should also limit the drinking of chai tea.
Avoid rosehip tea consumption
Some teas are conditionally unwanted during pregnancy. Although there is no scientific evidence for this, some people don’t recommend drinking them during pregnancy due to the possible side effects of certain ingredients in tea.
Although a rosehip is an excellent source of vitamin C and helps with immune resistance, it is nevertheless advised not to drink it during pregnancy because of potential side effects that have not yet been scientifically verified.
Teas from flowers of hibiscus, rosemary, and sage should be suitable in small quantities upon prior consultation with your doctor.
What teas are safe to drink while pregnant?
If you stay with teas that are on the so-called safe list, then you can indulge yourself with this warm drink without worries. In fact, it is desirable to enjoy them during pregnancy due to positive effects.
Ginger tea, tea from raspberry leaves, mint tea, tea from dandelion leaves, lemon balm tea, nettle tea, and rooibos tea are on the safe list. These are all teas that are suitable and desirable while being pregnant due to their positive effects on the body.
Which are green tea benefits?
Green tea is a very healthy drink as it has many benefits for our body. However, if you are pregnant consider the next tips for the period when you won’t be pregnant anymore.
It is good for allergy relief
Are you allergic? If so then you should try to drink green tea as often as possible because it affects the immune system positively. It can help you reduce allergic reactions.
In 2007, the study was researching if this real tea consumption is helpful with pollen allergy. Scientists found that polyphenols in green tea relieve the symptoms of allergy and affect certain processes in the body that cause allergic reactions.
It is great for the eyes
Usually, we say that it is necessary to eat more carrots for a better vision. Obviously we will have to start talking about eating more carrots, and at the same time drinking more green tea. The antioxidants in this type of tea protect the eye tissue and, as the 2001 study showed, can even prevent the onset of eye disease.
It reduces cholesterol levels
Excessive cholesterol burdens your heart and can cause severe health problems. A cup of green tea isn’t difficult to include in your everyday life to lower your cholesterol, right?
Antioxidants reduce the absorption of cholesterol from food into the blood. A study carried out in 2011 showed that it would be best to drink five cups per day for the best effect.
It helps to prevent teeth diseases
Although green tea colors our teeth like coffee, it is also extremely beneficial to our teeth. In 2009, the study found that those who drink more of this tea have a lower risk of having a paradental disease.
For those who already have it, it helps relieve its symptoms. It also prevents caries. This is because it affects the bacteria in the mouth and reduces the acidity of saliva and plaque that accumulates on the teeth.
Drink it moderately
Pregnancy is a period when you have to be careful about what you eat and drink so you don’t hurt your baby in any way. Is green tea safe during pregnancy?
Use my tips about the amount of green tea that you will drink in a pregnancy period and also consider your well-being. If you see that one cup of this healthy tea was drunk too much then limit your consumption to fewer teacups and you should be just fine. I wish you all good!