Do you ask yourself is snoring bad for my health?
Snoring is a sleep disorder that affects the sleep of a person and of the one who is sleeping beside him. It isn’t an innocent matter, it can mean even serious health problems.
It affects both women and men, regardless of age, and can cause psychophysical imbalance. It can even lead to problems with high blood pressure and cardiovascular disorders.
The type of this acoustic phenomenon that is caused by vibrating parts of the upper aero digest tract is different in each individual.
It depends on skeletal proportions in the area of the head, the shape of the muscles, the amount of connective and fat tissue, the thickness of the mucous membrane, and associated developmental or disease changes.
See how it can affect your health.
What causes snoring?
Snoring has several possible causes that you should know about. No matter if you are a snorer or want to help your partner or a friend, it is always good to know the reason.
The flapping of the soft palate
The flapping of the soft palate is one of the more obvious reasons for the snoring issue.
When it became loose, it falls back to the throat and enables clear passage of the air for normal breathing.
It happens due to aging, obesity, and increased tonsils and syringes.
Sleep apnea is a serious and dangerous condition that affects some snorers.
We can talk about it if your breathing stops for a few seconds during sleep.
A respiratory block of the upper respiratory tract causes it. A person who has it snores loud, catches the air, and can even choke.
Sleeping on the back
Sleeping on the back is something that isn’t recommended if you snore but why?
When you sleep on your back the muscles of the jaw and tongue release.
Their release causes narrowed airflow and snoring occurs. Sleeping on the side may be a solution.
Alcohol, sedatives and a big dinner
Alcohol and some sedatives cause relaxed throat muscles that can also cause it.
Having a big dinner isn’t a good option if you snore. The body produces more mucus in the nose and throat when food is digesting. This can cause the condition also.
Snoring in pregnancy
If a woman starts snoring in the time of pregnancy, we are talking about pregnancy-induced snoring.
Many women snore during this period and it is a common and normal phenomenon. It mostly occurs in the second or third pregnancy period.
Why does pregnancy make you snore?
Gaining weight also means accumulating fat around the neck. It causes a narrow upper respiratory tract and blockage of the airflow.
Increased weight, fat neck, and asthma are the factors that influence on pregnancy-induced snoring.
This type of snoring can have other consequences. Pregnant women who snore have a greater risk of hypertension and cesarean.
A study claims that it affects the newborn also. A newborn whose mother snored can have a lower APGAR score than newborns whose mother didn’t snore.
Sleep apnea in children
Children also snore. Enlarged tonsils and pharyngeal tonsils are the most common reasons for a child’s snore.
A small percentage of children have SOSA (syndrome of obstructive sleep apnea). I mentioned the disorder before. Breathing is limited during blocked airflow.
What are the consequences of sleep apnea in kids?
Sleep apnea can cause consequences for kids. They are tired throughout the day, irritated, and hyperactive.
These children are prone to nightmares and sleep-walk. If your child has these symptoms, take him to the doctor.
He will tell you if your child has the disorder or some other health issue that must be solved.
Sleep apnea 101
Sleep apnea is a dangerous sleeping disorder that affects around 4% of men and 2% of women. In this condition, breathing stops for a few seconds during rest.
The patient has inflamed or swollen mucous membranes of the nasal corridors and pharynx.
Obstructive sleep apnea
If breathing stops for 10 seconds or more, it is possible that we are talking about obstructive sleep apnea (OSA). It is a chronic disease that is the most obvious at day.
Sleep apnea symptoms
A person with sleep apnea feels tired and can get angry fast. Concentration is also not their best quality.
In severe forms of the disorder, patients can sleep through the day on the chair, in the car on somewhere else.
Can sleep apnea cause high cortisol levels?
It is stressful for them too. When we wake up in the morning, the cortisol levels jump up.
However, patients with sleep apnea awake in the middle of the night because of loud snoring, and cortisol is released.
These people have weak sleep and health problems due to increased cortisol levels.
Sleep apnea treatment options
You can treat it with different methods. If the condition isn’t so obvious then you can treat it with sleeping clips.
CPAP (Continuous Positive Airway Pressure) mask is a very common technique for treating OSA. It is very effective as 70% of patients immediately and significantly increase their quality of life.
Do oral devices work for sleep apnea?
An oral anti-snoring prosthesis is a good but less effective method to stop the condition. It is appropriate for people with not so obvious sleep apnea symptoms. The device is made by a dentist or orthopedist.
Why should you treat snoring?
There is no person in the world who would not know the importance of a good night’s sleep.
Sleep restores our energy and prepares us for the next day. Good night sleep is crucial for health and well-being.
Maintain normal levels of cognitive skills
We need sleep for maintaining normal levels of cognitive skills.
These skills are speech, memory, and innovative and positive thinking. It plays a major role in the normal functioning of the endocrine and immune system.
Avoid cardiovascular diseases
Is snoring bad for your health? Sleep disorders are causing us to live less quality life and also affect our loved-ones.
Snoring is one of them. If you don’t get enough quality sleep, you are prone to gain weight and have cardiovascular diseases.
Avoid brain damage
In the case of sleep apnea, you are also exposed to the danger of not breathing that can affect your brain in a longer period of time.
Take care of yourself and don’t neglect snoring. As you saw, it can be much more dangerous for your health as you might think.
Snoring isn’t a condition that you should take for granted.
You should act on it, talk to your doctor and solve it with a proper solution regarding your condition. The doctor will examine you and give you a solution.
If you have a child who has the symptoms that I mentioned in the article, please observe his behaviour and sleep.
It is the best to take him to the doctor who will take tests to determine sleep apnea.
No matter how old are you, if you are a female or male, it is crucial to eliminate snoring to live normally and prevent dangerous modern diseases at all causes.