Are you a diabetic and have low blood sugar levels in the body and want to normalize it?
There are solutions for this health condition that can bring its balance soon without struggling.
There has been a lot of emphasis on taking a healthy diet.
You will realize that a healthy diet normally contains many nutrients.
Some of these nutrients include carbohydrates, proteins, vitamins, minerals, and so on. Your body needs these nutrients all the time.
Check out what are the consequences of lower blood sugar and what are hypoglycemia treatments.
Do carbohydrates raise your blood sugar?
Carbohydrates are normally broken down into glucose so that body can use it for energy.
You will realize that glucose is a type of sugar that fuels your body functions.
The glucose molecules are then absorbed in the body through the bloodstream which is transported throughout the body.
What carbs should I avoid?
Nowadays, most people avoid consuming sugar simply because they consider it bad for health.
Let’s be honest here, we want to avoid sweets and sugary drinks if we want to be healthy, maintain normal blood sugar and avoid modern diseases like cancer.
This kind of sugar (refined sugar) is blamed for many health problems.
The sugar that your body organs need for optimal functioning is sugar from carbohydrate food like fruit (don’t consume to many), vegetables, pasta, potatoes, etc.
So, in this article, we will focus on sugar that comes from this type of food and no refined sugar.
Low blood sugar levels can be detrimental to your body. Sugar gives you the energy that is beneficial to your body because you need the energy to do daily obligations.
Take a look at why you should take care of constant carbohydrate consumption.
What are the positive effects of carbohydrates?
Now you know that sugar from carbohydrates supplies your body organs with energy. What are the other benefits of carbohydrate consumption?
Immediate energy
Sugar is the primary source of energy. This is the reason why you need it in your body.
This sugar is normally broken down to glucose so that it can help to produce more energy.
You need it in order to perform different activities throughout the day.
If you eliminate it from your diet, your blood pressure will instantly get low. This can be detrimental to your health.
Does the brain need sugar?
Your brain can’t function without sugar. If you have low blood sugar levels, you might experience total blackout or faintness.
It is important that you take the necessary amount of sugar in a day so that your brain can function properly.
Maintain the insulin levels
Most people normally think that sugar is the primary cause of diabetes.
If you are a diabetes patient who takes insulin and don’t take food for a long time, your blood sugar levels will go down. In this case, you need to take raw sugar.
Blood sugar imbalance
Optimal health is directly related to how efficiently the body balances sugar levels.
Extremely high (hyperglycemia) or extremely low blood sugar levels have corresponding effects and are both detrimental to a person’s overall health condition.
Hyperglycemia should be avoided by all means.
This is because the systems regulating hormones can get exhausted and cease to function effectively.
In this case, you are likely to suffer from diabetes.
Low blood sugar causes
On the other hand, low blood sugar levels are normally experienced because of deficient food intake, too much exhausting exercise, and so on.
Paying attention to what your body needs can be very helpful in keeping yourself healthy and safe.
This is the reason why you need to know some of the early warning signs.
How do you feel when your sugar is low?
The following are some of the symptoms of low blood sugar levels in your body:
Headaches
Hypoglycemia can make you have a headache. If you have neglected your food intake for a long period of time, you are likely to have a headache.
This is the reason why you should ensure that you take your meals at the right time.
Mood swings
If your blood sugar levels fall, you are likely to get irritated even over small issues.
You can be cranky for no good reason. This is the reason why you should ensure that you eat your meals correctly and in good time.
Numbness and tingling
These are normally experienced by people who have declining sugar levels in their bloodstream. You are likely to feel weird sensations on your face, lips, and limbs.
Seizures
When your blood sugar gets too low, you are likely to have seizures and black-outs. You can also become unconscious. If it is left untreated, it can be fatal.
If you notice any of the above-mentioned symptoms, you are likely to have hypoglycemia.
You should note these symptoms and take appropriate actions in order to mitigate this problem.
Which low blood sugar treatment can you have?
How can I raise my blood sugar quickly?
Dropping blood sugar levels is common by people suffering from hypoglycemia. It can be caused by complications brought by diabetes treatment.
This condition can actually be developed due to excessive intake of insulin and other diabetic medications. The following are ways through which this condition can be treated.
Glucagon kit
If you want to determine your blood sugar levels, it is important that you perform a blood glucose check.
This is the first treatment needed for a person suffering from hypoglycemia. You can perform this test in the comfort of your home. You don’t need to visit the hospital.
How do you use a glucagon kit?
It works by piercing your fingertip using a lancet and put a small drop of blood onto a strip.
Once you are done, place the strip inside the meter in order to check the results.
These results come in numeric readings that correspond to your blood sugar level.
Hypogycemia medications
You can also mitigate this problem by taking oral and intravenous solutions such as dextrose.
Adrenal deficiency can be treated by taking Cortisol tablets. Your doctor can prescribe drugs that may make the pancreas produce less insulin.
Pancreatic tumor surgery
Low blood sugar levels can be caused by pancreatic tumors known as insulinomas that may be malignant or benign.
In this case, surgery can help to mitigate the situation. If the tumor is malignant, there are medications that allow the pancreas to produce lesser insulin.
Hypoglycemia diet plan
You can ask your physician to prepare you for a diet that can help increase blood sugar levels. This can also help you balance its levels.
Treat hypoglycemia fast and safe
Those are some of the ways through which you can mitigate the problem of lower blood sugar levels in your body.
If you get one of the symptoms mentioned above, you should act before it gets worse.
You need carbohydrates and sugar to function. However, you should take only the required amounts so that you don’t suffer from hyperglycemia.
It is also important that you take a healthy diet so that your body remains in good health all the time.
Stay away from refined sugar (sweets, sodas, etc.) and concentrate on complex carbohydrates (whole grain pasta, rice, vegetables).
This is a fast and safe way to control your blood sugar.
