Do you have small breasts and want to know which are natural ways to increase bust size and change the way you look? Is breast surgery not an option for you?
If so, I am pleased that you are reading this article. Natural ways of treating different health and aesthetic issues are very popular nowadays among people but why?
Drugs, surgeries and medical procedures can have severe side-effects on health. In the case of boob enlargement, these surgeries were popular because they bring effective results.
How many women decide to have it? They were hot from the year 1998 but started to decline in 2007. People started to learn about possible complications with breast surgeries and followed Mother Nature that provides herbs and plants to the rescue.
You can change the way your boobs look with plants, herbs and other safe ways to enlarge bust size. Did you know that some herbs are famous as a breast enlargement plant? They are available but before you start with natural ways to enlarge your bust, I will teach you all that you need to know.
How to enlarge breasts naturally at home?
Now you will see which natural methods you can choose to have a nicer bust. Don’t expect miracles but these methods are proven to enlarge your boobs.
Did you ever think that you can have larger breasts naturally without surgery? I had small boobs and I never thought that I can change the way they look. I accepted my situation but I was wrong. Natural methods can help and when you see the change it’s the most exciting moment ever.
Exercises to increase breast size
There is a question that I hear often. Women want to know if exercise can enlarge women’s bust. The answer is simple: there are specific exercises for nice looking chest but they won’t affect breast size. You can’t increase them through exercise. Let me explain how chest exercises work.
What happens when you work out regularly and eat nutritious food? Your hard work will result in bigger muscles. It’s the same with chest exercises. But which muscles do you work out with these types of exercises?
Women and men have pectoral muscles or pecs on their chests. Women have less visible pecs because they have breasts (fat) over them. If these muscles are trained properly you can achieve a nicer chest and bust look.
Growing pecs means that they will “push” your boobs out and you will have visually larger breasts. Make sense, right? This is a great natural way to have a more attractive chest area.
Tricks for a nicer cleavage
There are also other tricks that you can use for making your bust look beautiful. No matter if your boobs are small or not, you can make your bust stand out more.
Wear tight clothes
Clothes are an excellent way to do this. Some clothes are more appropriate for smaller boobs. This is a wonderful way on how to increase breast naturally at home.
Here is a hint for you – you won’t get attention on your bust if you wear loose clothes. Remember those women actresses in the movies who wanted to seduce a man? How did they dress up? When they were going on a date they wear a tight black or red dress which made their cleavage noticeable.
You can do the same. Include fashionable accessories like small pendants and broaches and you will make your bust more noticeable. The sweetest thing about these methods is that you will reflect confidence on every step you make, which is the most important feature that you can have, so be proud of your natural body and show it!
Breast enlargement without surgery
As I said in the introduction breast surgeries are not so innocent to have, you can have one of many local complications that will make you sorry for doing it.
Think about it, would you rather have a risky surgery or apply natural bust enhancement program that will bring results through some time without side-effects?
You can have side-effects from herbs and plants but the good thing is that you can stop using it or decrease your intake. You can do a test and see if you are not allergic to a specific herb.
It is also recommended that you read the manufacturer’s instructions for taking herbal supplements and you should be just fine. Virgin olive oil can also be a great help in breast increase.
Best natural breast enhancement
Which are the best natural ways to increase breast size? In my opinion, those that you consume and apply on your skin. With the right food, you can change your hormone balance and prepare your boobs for growing. The other fast bust enlargement method that I see as the most effective is using herbs that you can either consume and/or apply on your boobs.
Best herbs for breast growth
First, you should know more about herbs for breast growth. Why do some herbs affect their size? It’s because they contain phytoestrogens. This substance mimics the estrogen in the body and what is the result?
When the body has a greater amount of estrogen it starts to grow breasts. Estrogen is the main women hormone for bust enhancement, so with phytoestrogen herbs, you can achieve a good result.
Don’t forget, if you will decide to go for the herb program, you must be consistent and proceed with treatment each day for a few times.
Foods to increase bust size fast
Here we have food that is a great and easy way to have the best natural breast enhancement. Specific foods contain phytoestrogens that help your body to balance hormones and stimulate estrogen production. The key is to know which foods contain a high amount of plant estrogen and consume it daily.
Phytoestrogens have one important task. They prevent testosterone (male hormone) to prevail over estrogen. If you will make a good eating plan with a lot of estrogenic foods you can achieve bust enlargement results even faster.
Increase your bust size naturally
In most cases, women want to increase their breast size from home. The methods that I recommended for you are proven to bring results but there are some things that I should tell you at this point.
If you are an inpatient woman that wants results very fast (in a few days or a week) natural way could make you crazy. Also, you can be allergic to some herb ingredients, so you must test it before using it several times a day.
This path of growing bigger boobs is effective but takes time and 100% dedication. I believe that tricks for bust enlargement won’t cause you problems so it is a good way to start.
Step two is affecting women hormones directly so you must pay attention to procedures, quality of products and regular usage. Believe me, you can make a difference and increase the size of the breast if you have a burning desire to achieve it.