How to Stop Snoring – Surgical And Unsurgical Snoring Techniques

How to Stop Snoring

surgical and unsurgical snoring techniquesNow you will get an answer which are surgical and nonsurgical snoring techniques. Snoring is not just annoying; it can be also a health problem. It prevents us from living a quality life and can even jeopardize it (sleep apnea). The most important thing is that we find a reason for snoring and stop it.

If you find a cause for snoring, it can be solved by the operation. In most other cases, snoring is eliminated by the regular use of custom-made oral apparatus or CPAP apparatus and mask. This also eliminates all potentially harmful effects for the snorer and other people. These devices restore the quality of life.

Exact diagnostics and comprehensive interdisciplinary treatment are needed to select the optimal treatment for the individual (operation, CPAP, oral orthodontic device, other measures). This decision depends on the various causes of snoring, sleep apnea, and various snoring treatments.

Surgical and Nonsurgical Snoring Techniques

In case that snoring of a person is not so problematic, the cause of snoring can be solved naturally and with some methods that a person can perform at home. But there are cases (small percentage) which require special treatment. The doctor can decide for surgical or un-surgical snoring treatment.

Nonsurgical Techniques

If the snoring is understood correctly, the prescription for its treatment isstop snoring spray simple. It is necessary to remove the cause of snoring. We know several options in practice. We differentiate treatment with measures that a person can try alone and some medical devices. In case these treatments don’t work, surgical treatment remains.

Each snorer can try different techniques such as exercising, avoiding alcohol, tranquillizers, and sleeping pills before going to sleep. This strengthens the muscles of the pharynx and prevents its slackness during sleep. Quitting smoking and sleeping on the side is recommended and also losing excess extra weight and fat.

A useful trick: try to sew a tennis ball on the back of the pyjamas.

Various sprays that soften the sky palate and mouth devices that pull the lower jaw forward can also help. They will increase the passage for the soft palate.

What to do at Severe Snoring?

CPAP therapyIn the case of very severe snoring, which is also associated with breathing blockage, the so-called CPAP mask can be successful. This is a device similar to an artificial respiration machine that blows air into the nose over the mask during pressure. In this way, the respiratory tract is expanded to allow normal breathing.

If there is no desired result with these procedures and devices, a snoring person should visit an otorhinolaryngologist. If respiratory blockage (apnea) and signs of over-daily sleepiness are present, a visit to a sleep disorder specialist is required also.

The purpose of examinations is to determine the condition of the throat, especially the soft palate. The doctor will also identify possible additional factors that influence the onset of snoring, and identify the most appropriate treatment.

Surgical Techniques for Snoring

Surgical treatment is the most effective to eliminate snoring. If you will decide to have it, don’t be afraid, it’s not a big operation! But pay attention, all surgeries aren’t the same, and there are important differences between them. We distinguish causative and symptomatic surgical treatments.

The surgical procedure is done by a doctor. The surgeon extends the strain in the throat. This action will remove the snoring cause. In addition, breathing and sleeping will be improved at the same time. These two are even more important for the person who snores. Such an operation is called uvulopalatopharyngoplasty (UPPP).

Symptomatic Procedures

palate surgeryAnother option is having a symptomatic procedure. These procedures are professionally referred to as somnoplasty. These procedures strengthen the soft palate. A symptomatic procedure prevents flapping of the soft palate and the appearance of snoring. But it won’t help with obstructed breathing and disturbed sleep.

The soft palate can be fixed with the high temperature (coblation, radiofrequency), chemically (injection of chemicals into a soft palate) or mechanically (insertion of Teflon inserts). These procedures thus silence snoring, but breathing may even worsen due to scar tensile in the soft palate. The negative result can also be sweeping drinks into the nose while drinking.

Uvulopalatopharyngoplasty (UPPP)

This is a minor and completely painless procedure in local anaesthesia, by which the soft palate is shortened and transformed, thus extending the passage for breathing. It takes 15 to 30 minutes. A patient can go home after one hour after the procedure.

The recuperation period lasts a week as with any other surgery. It is necessary to enjoy soft and cooked foods, liquids and painkillers during this time. According to the statements of surgeons, there are virtually no significant side-effects in the case of uvulopalatopharyngoplasty. Side-effects are shown in less than five percentage of cases. The procedure may change the colour of the voice (which may be important only for singers), and there may also be a feeling of throat tension.

Which Procedure should You Choose?

Our site is helping you to know everything about the snoring problem and its surgical and nonsurgical snoring techniques. But we can’t tell you which procedure is the best for you and your needs. If you are a snorer that hasn’t got major health problems during the day (fatigue, irritability, no focus, lack of concentration, etc.) then you can tray natural ways to stop snoring.

Talk with your partner and your loved ones and they will tell you how they see your snoring. Our site is giving you advice for eliminating snoring in a natural way. It includes herbs and methods that won’t cause you side-effects.

But if you are experiencing snoring that affects your health and quality of life, then you should go to the doctor and talk about it. He will help you to find a cause of your snoring and find the right solution. Don’t be afraid of solving it with a doctor’s help. Remember, doctors are here to help you not to cause you additional pain. You will be grateful that you did a crucial step and improved your life and life of others who love you.

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About Vania Pinteric 405 Articles
I am a young woman who has an interest in what nature has to offer. With the proper mindset and actions, you can heal your body and also stay healthy. I decided to provide you with information as to help with different health issues that you will face in your daily life. Feel free to explore the site and find the help you need.

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