Tea for bloating and water retention is a good option when you have problems with swollen body parts.
Are you bloated again? The main cause of it is water retention in the body, which is caused by unhealthy and salty foods, and unhealthy lifestyle.
Bloating may also occur as a result of the side effects of certain drugs, as a symptom of a particular disease, or as a hormonal imbalance in women.
When bloating persists or is accompanied by symptoms such as headache, fever, severe pain, nausea, or skin problems, be sure to consult your doctor to find the primary cause of the problem.
Now let’s see which 5 teas are excellent for this kind of problem.
What is the best tea for water retention?
Excessive water retention in the body usually leads to swollen body parts. Possible symptoms are congestion, sudden changes in body weight and bloating.
In some cases, there is an increase in blood pressure and an accelerated heart rate so try to solve your problem with next diuretic teas.
Dandelion root tea
The results of various studies confirm that the dandelion is an extremely effective natural diuretic, which means that it will remove excessive amounts of water from the body.
Dandelion additionally contains a lot of potassium that lowers the sodium content of the body.
It also helps to relieve bloating, which is associated with an approaching menstrual period because it is rich in magnesium.
Prepare it
Boil 2.5 deciliters of water and pour it over one teaspoon of dried dandelion root. Wait 10 minutes, strain and drink.
You can prepare this drink up to 3 times a day. You can also use this plant tincture or nutritional supplements based on a dandelion to reduce bloating and water retention.
Parsley tea
Parsley contains a lot of essential oils, valuable flavonoids and vitamins A, C, and K. Vitamin C, as we know, is the central antioxidant in the body that inhibits the activity of harmful free radicals and thus inhibits the development of many diseases.
Parsley also acts anti-inflammatory and has an extremely important role in body defense and resistance.
On the other hand, it is a rich source of folic acid that carefully protects the cardiovascular system.
Parsley tea recipe
Parsley is among the best natural diuretics, from which it is also possible to prepare tea against water retention.
Boil 2.5 deciliters of water and pour it over 2 teaspoons of dried parsley leaves. Wait 10 minutes before the drink is ready.
You can also prepare a juice from parsley, which is mixed with a little lemon juice. Of course, it is also very useful to include parsley as a spice in as many different dishes as possible.
Cranberry tea
Cranberries have been used in medicine for centuries.
North American Indians have been first to use them for the treatment of bladder and kidney problems.
Early European immigrants quickly found that small berries also help with many other problems, such as loss of appetite, stomach trouble, anemia, and scurvy (due to lack of vitamin C).
Berries also cure the problems with gum, gastric ulcers, and kidney stones.
It is no coincidence that cranberries are often recommended for the prevention and relief of urinary tract infections. Its tea is an excellent natural diuretic.
In addition, the fruit is rich in minerals such as magnesium, potassium, and calcium, which help to regulate the amount of body water.
If you have problems with bloating or swelling of the limbs, it can be very helpful if you drink a cranberry tea or a little 100% cranberry juice every day.
You can also help yourself with cranberry based food supplements.
Nettle tea
It’s probably clear to you that nettle isn’t just a weed, but a real treasure of useful nutrients.
In addition to many other positive effects on our health and well-being, nettles will also take care of eliminating the problems of water retention in the body.
Drinking this tea is perhaps the exact solution you are looking for.
Nettles are rich in chlorophyll, flavonoids, phytosterols, and B-complex vitamins.
They contain about 7% of protein which is a high percentage of protein in plants.
The plant invigorates the body, and at the same time detoxify perfectly, as waste substances are removed.
I also recommend them to rheumatic and arthritic patients and those who have problems with the liver, gall bladder, and kidneys.
Fenugreek tea
Fenugreek has a number of healing effects. It helps with diabetes, high cholesterol, chronic cough, anemia, appetite deficiency.
It works in the treatment of abdominal disorders and stimulates digestion.
Studies show that the fenugreek also acts as a natural diuretic among other plants and is a good tea for bloating and water retention.
It will remove excess sodium and water from the kidneys if you drink it.
At the same time, it prevents the accumulation of toxic substances in the body, improves digestion, and ensures the mitigation of possible gas problems.
Prepare a fenugreek tea
Take a teaspoon of seeds and pour 2.5 deciliters of boiling water over them. Cover the tea and strain it after 10 minutes. Drink it 3x a day until you notice an improvement.
Avoid water retention
Water retention is a frequent problem, which also affects body weight.
It is a problem that is most often reflected as bloating, the look of a swallowed face, legs and arms, an inability to lose weight and a lack of energy.
The accumulation of wastewater in the body can affect you even on a pleasant day. Feeling of unpleasant bloating and swollen body parts can get you out of the track.
It is important that you figure out the cause of it and also find a way to eliminate the issue.
In this case, I recommend you to drink herbal teas which have the power to eliminate the excess water and consequently body bloating.
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